Karen Bishop Dietician

Karen Bishop Dietician Karen Bishop is a registered dietician in private practice and an author of a series of children’s

Boiled Egg Salad2 boiled eggsRed onion30g fetaCucumber Cherry Tomatoes 1/2cup cornFresh basil 2tsp Pumpkin seeds1 Heaped...
12/11/2025

Boiled Egg Salad

2 boiled eggs
Red onion
30g feta
Cucumber
Cherry Tomatoes
1/2cup corn
Fresh basil
2tsp Pumpkin seeds
1 Heaped Tbsp low fat plain yoghurt
Fresh lemon juice
Salt and pepper

Lunch for the next few days.....I often tell clients to have the same lunch for 2 or 3 days and when the ingredients are...
25/08/2025

Lunch for the next few days.....

I often tell clients to have the same lunch for 2 or 3 days and when the ingredients are finished to choose a different lunch. It simplifies things and less goes to waste.

Baked Orange Sweet potato topped with Tuna salad.

Swipe to see the ingredients i used. I cooked the sweet potato in the microwave then mixed all remaining ingredients together and added 2tsp lite Mayo + 2tsp low fat plain yoghurt, salt, pepper and Woolies 'Everything Bagel sprinkle'.



On these cooler days I never feel like eating a cold salad so decided to make a warm Mexican salad today (with a bit...
03/06/2025





On these cooler days I never feel like eating a cold salad so decided to make a warm Mexican salad today (with a bit of a bite). I made an extra two for the next two days and stored them in my salad jars.

WARM MEXICAN SALAD

Chicken strips (4 per portion)
Ina paarman chicken spice
Butter lettuce
1/4 cup red kidney beans
1/4 cup sweet corn
Red onion
Cherry Tomatoes
Woolworths Mild Salsa (3 Tbsp)
jalapeños (these have a bite so don't add too many)
Fresh lemon
Salt and pepper

Coat the chicken in Ina Paarman chicken spice and cook in the air- fryer for 10mins. When chicken is cooked, cut it up and mix it with all the ingredients except the lettuce. Heat in microwave for a minute. Place on top of the lettuce. Squeeze fresh lemon over it and salt and pepper. Enjoy!
You can have as much lettuce, tomato and onion as you like.

When you don't have time to make lunch just throw these 4 ingredients together and you've got a super healthy Moroccan l...
07/01/2025

When you don't have time to make lunch just throw these 4 ingredients together and you've got a super healthy Moroccan lentil salad!!
Well done these lentils are a winner!

Well done Allie👏👏👏. 22kg down! What a great achievement. I'm so proud of you. You've been an absolute delight to work w...
20/11/2024

Well done Allie👏👏👏. 22kg down! What a great achievement. I'm so proud of you. You've been an absolute delight to work with. Keep up the healthy lifestyle. You look incredible 🤗

If you find you battle to digest bread and tend to feel bloated, uncomfortable, sore, constipated or have reflux after e...
13/10/2024

If you find you battle to digest bread and tend to feel bloated, uncomfortable, sore, constipated or have reflux after eating it try having sourdough instead. Alot of clients find it easier to digest.
Thank you for this delicious loaf that came so beautifully packaged. I love the little picnic basket.

How do you make pasta dishes more healthy?Add WAY more chicken fillets and vegetables than pasta. This is one of my fami...
14/05/2024

How do you make pasta dishes more healthy?
Add WAY more chicken fillets and vegetables than pasta. This is one of my family's firm favorites but because I add cream we probably only have it once every 2-3 weeks.

Ingredients (serves 4)

5 cloves garlic - crushed
1 large onion- chopped
6 chicken fillets-chopped into bite size pieces
Broccoli-1 extra large head /or 2 small heads
4 carrots- chopped
Cream- 300ml
Salt and black pepper to taste
Penne Pasta- 300g raw

Fry the garlic and onion in a little boiling water.
Add the chicken, carrots, salt and black pepper. Cover and simmer until the chicken is cooked. Cook the pasta.
When the pasta is almost cooked add the broccoli and cream to the chicken. Place the cooked pasta in a serving dish and when the broccoli is bright green pour the chicken and veg over the pasta and mix together.

66 kgs down!!!👏👏👏👏👏 What an incredible transformation😳Living a healthy lifestyle requires EFFORT.  And when you consiste...
01/05/2024

66 kgs down!!!👏👏👏👏👏
What an incredible transformation😳

Living a healthy lifestyle requires EFFORT.  And when you consistently put the effort in, that's when the magic happens. Transformations like this don't happen overnight. This took 1.5 years of healthy eating and strength training. Well done, Thomas!! What an incredible achievement. You are an inspiration to so many people. Keep choosing to live a healthy lifestyle.

Rather spend your money on a healthy diet/lifestyle NOW than on doctors bills and multiple medications LATER. Once you'v...
24/04/2024

Rather spend your money on a healthy diet/lifestyle NOW than on doctors bills and multiple medications LATER.
Once you've retired, you don't want to have to spend half your pension on medications every month.
Prevention is better than cure.

Chicken and Veg Coconut Curry/Stir-fry Ingredients2tsp olive oil1 onion chopped2 heaped tsp garlic and ginger mix2 tsp...
24/04/2024


Chicken and Veg Coconut Curry/Stir-fry

Ingredients

2tsp olive oil
1 onion chopped
2 heaped tsp garlic and ginger mix
2 tsp curry powder
4 Chicken breasts chopped
2 large carrots
2 baby marrow and 3 patty pans
Chopped cabbage (half a packet)
1 can LITE coconut milk
2 Tbsp lemon juice
1tsp sugar- heaped
1tsp salt- flat

1) Fry the onions, garlic&ginger and curry powder
2) Add the chicken and carrots
3) Once cooked add the rest of the veg, coconut milk, lemon juice, salt and sugar. Simmer until veg are cooked.
4) Serve with rice.

30kgs down!! 👏👏👏👏. Life changing. I've really enjoyed working with Vish and helping him with his weight loss journey. O...
22/04/2024

30kgs down!! 👏👏👏👏. Life changing.

I've really enjoyed working with Vish and helping him with his weight loss journey. One of the reasons why he's been so successful is because every one of his family members decided to get behind him and support him. His wife and children have been incredible in helping to prepare healthy meals and joining him with his exercise routine. It's been a pleasure to watch his progress. Well done Vish (AND FAMILY) you guys are amazing!! Keep going 👊👏💪


SA Masters Doubles Champs 🥇 🏆 (A back to back win for us😁)Another awesome inter-prov tournament! Thank you Midlands Squa...
12/11/2023

SA Masters Doubles Champs 🥇 🏆
(A back to back win for us😁)

Another awesome inter-prov tournament! Thank you Midlands Squash Union for hosting such a great SA Masters IPT.
We had some really tough matches with rallies that went on for days playing in 38 degrees!
10 matches in 3 days.

✅️Played 10 won 10 👊

Thanks Col (roomie) for being the best partner EVER! Always so much fun both on and off the court. Here's to CT next year! 🥂

Address

Kloof Medical Centre, 12 Lyngarth Road
Kloof
3610

Opening Hours

Monday 07:30 - 17:00
Tuesday 07:30 - 17:00
Wednesday 07:30 - 17:00
Thursday 07:30 - 17:00
Friday 07:30 - 16:00

Telephone

+27834942898

Website

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