Justin Bircher and Associates Biokineticists

25/12/2023

🎄🎅

09/11/2023

Get your Multiply and Vitality Fitness Tests done before the December rush, and let’s earn those points together 💪💫

26/10/2023

Beloved Long Runs Hillcrest Villagers Athletic Club

Join us for an illuminating journey into the science of hydration and cutting-edge sweat testing methods!💧

Learn how optimizing your body’s water balance can supercharge your performance and overall health. Don’t miss out on this opportunity to level up your fitness knowledge! 💪

26/10/2023

Join us for an illuminating journey into the science of hydration and cutting-edge sweat testing methods!💧

Learn how optimizing your body’s water balance can supercharge your performance and overall health. Don’t miss out on this opportunity to level up your fitness knowledge! 💪

06/10/2023

Join us for an illuminating journey into the science of hydration and cutting-edge sweat testing methods!💧

Learn how optimizing your body’s water balance can supercharge your performance and overall health. Don’t miss out on this opportunity to level up your fitness knowledge! 💪

31/08/2023

Unlock your body’s potential with a Bio’s expertise 🏋️‍♂️

18/08/2023

Taking the first step towards a healthier you? Schedule your Biokineticist appointment today and embark on your wellness journey! 🏃‍♂️💪

24/07/2023

This women’s month, we’re talking all things women 👯‍♀️

Come join us on Saturday, 12th August for our Women’s Health talk 🏋🏻‍♀️ We look forward to seeing you for a fun, educational morning!

09/06/2023

𝘾𝙊𝙈𝙍𝘼𝘿𝙀𝙎 𝙍𝙐𝙉𝙉𝙀𝙍𝙎 - 𝙨𝙖𝙫𝙚 𝙩𝙝𝙚𝙨𝙚 𝙛𝙤𝙧 𝙈𝙤𝙣𝙙𝙖𝙮!

10/05/2023

𝙂𝙡𝙤𝙗𝙖𝙡 𝙈𝙤𝙫𝙚 𝙛𝙤𝙧 𝙃𝙚𝙖𝙡𝙩𝙝 𝘿𝙖𝙮 🤸🏽‍♀️

In light of Global Move for Health Day we challenge you to 30 minutes of exercise today .. get creative, get moving and have fun! 🤩

19/04/2023

Sometimes injuries are unavoidable, other times injuries are issues that can be addressed long before they become problematic. 🏋🏻‍♀️

Either way, injuries take time to heal. It is important to give your body the appropriate time as our bodies have biological healing time frames that cannot be rushed. 🤕

See the guidelines below for injury healing times. During your recovery, you can start with your rehab and work on other deficiencies in the body to prevent re-injury in the future. 💪🏽

20/03/2023

𝙒𝙤𝙧𝙡𝙙 𝙃𝙚𝙖𝙙 𝙄𝙣𝙟𝙪𝙧𝙮 𝘼𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨 𝘿𝙖𝙮

You’re more than your brain injury! Swipe to see the benefits of exercise on head injuries 🧠🧘🏽‍♀️

04/03/2023

𝙒𝙤𝙧𝙡𝙙 𝙊𝙗𝙚𝙨𝙞𝙩𝙮 𝘼𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨

Swipe for tips that can help you start a healthier lifestyle and achieve a happier you!

07/02/2023

𝙒𝙤𝙧𝙡𝙙 𝙋𝙧𝙚𝙜𝙣𝙖𝙣𝙘𝙮 𝙒𝙚𝙚𝙠

World Pregnancy Week🤰🏼

🚨The purpose of World Pregnancy Week is to decrease the number of complications during pregnancy, concerning both the mother and baby.

This event raises awareness and promotes education on maintaining a healthy pregnancy🍼

🔘 Exercise during pregnancy is safe and beneficial (see slide 2).
🔘 See slide 3 for types of exercise that can be performed during pregnancy.
🔘 See slide 4 for tips on exercising safely during pregnancy and signs on when to stop exercising during pregnancy.
❣️See a biokineticist for further guidance and supervision on safe exercise during pregnancy.

Disclaimer: The information in this post serves an educational purpose and should not be taken as medical advice or treatment. Always consult the relevant health care professional before engaging in a new exercise plan.

26/08/2022

26/08/2022

𝘾𝙤𝙢𝙧𝙖𝙙𝙚𝙨 𝙍𝙪𝙣𝙣𝙚𝙧𝙨 - 𝙨𝙖𝙫𝙚 𝙩𝙝𝙚𝙨𝙚 𝙛𝙤𝙧 𝙡𝙖𝙩𝙚𝙧!!

Body sore after the comrades? Give these recovery stretches a go!! 🧘🏽‍♀️

02/08/2022

A little fun at the office 🤸🏽‍♀️

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27/07/2022

Have you completed your annual Multiply and Vitality fitness testing yet? 🚴🏽‍♂️

We are in second stretch of the year, get yours done before the end of year rush!

Pop us a message to book yours👆🏼