Juli-Ann Riley Physiotherapists

22/11/2025

Today, the last group of our 6-week pain programme centered around 2 ideas:
Staying in the present helps you with pain because it's the only reality you can make changes in.
Restoring a healthy mind-body relationship shifts you from being reactive to pain (controlled by it) to being responsive despite it (choosing for yourself).
Here's hoping you stay present and responsive to life this weekend!

21/11/2025

💜 Break the Silence – End GBV

Gender-Based Violence affects us all, directly or indirectly.
At Riley Physiotherapists, we stand with survivors and believe in building stronger, safer communities.

You are not alone. Reach out, speak up, and seek support💜

21/11/2025

What a beautiful day for our final R&R Pain group for 2025!

19/11/2025

🐾 3-Week Dog Food Challenge!

Join in supporting Valley Dogs KZN by donating dog food at any of our three practices.
Every donation helps feed and care for dogs in need across our community. 💙

📍 Drop-off Locations:
• Gillitts: Gillitts Medical Centre 15 Old Main Road, Clifton Park
• Kloof: Femina Health 75 Old Main Road, Kloof
• Hillcrest: Le Domaine Health Le Domaine Estate, 100 Acutts Drive, Hillcrest

🛍️ Great time to donate!
Oxford & Checkers are currently running specials on dry dog food — if you’re able to grab a bag, Valley Dogs would be so grateful! 🐶💛

"Physiotherapists care for all – supporting movement, health, and happiness for humans and animals alike."

16/11/2025

31/10/2025

What a beautiful morning for our 3rd week of the R&R Pain Management group, where we will be discussing physical activity.

29/10/2025

World Stroke Day | 29th October

Stroke can affect anyone — but early recognition and action empower recovery and movement.

💡 Know the signs: F.A.S.T

• Face drooping
• Arm weakness
• Speech difficulty
• Time to call emergency services

With timely care and guided physiotherapy, stroke survivors can regain strength, mobility, and confidence. Let’s raise awareness and support resilient recovery! ❤️

23/10/2025

23/10/2025

💪 Congratulations, Robyn Geldard! 🏆

Congratulations to our amazing patient, Robyn Geldard, who won her age category at the World Powerlifting Championships — and now holds three World Records! 🌍💥
Your strength, discipline, and determination are truly inspiring, Robyn. We’re so proud to have been part of your journey to the world stage! 🙌

17/10/2025

This chilly morning we are about to start module 1 of our next R&R Pain Solutions pain management programme.
Interested in what we do? Check us out on www.rnrpainsolutions.co.za.

16/10/2025

Oct 16 | World Spine Day

🦴 Your spine is your body’s powerhouse of movement — strong, flexible, and built to support you through every bend, lift, and twist. Keeping it healthy means keeping your whole body moving with ease and confidence.

💙 Keep your spine happy and resilient
Every small movement matters — each one builds resilience, freedom, and confidence.
Physiotherapy helps you move better, feel stronger, and live life to the fullest. 🌟

14/10/2025

Oct 14: Joint Mobility & Protection Day
Keep Moving — Keep Your Joints Happy! 🦵🤸‍♀️

Our joints are made to move — and the more we move, the stronger and more resilient they become!
Every walk, stretch, and gentle bit of exercise helps keep them flexible and pain-free.
Physiotherapists are the joint and movement specialists — we know how to help you stay active, ease pain and stiffness, and move with confidence. Whether you’re living with arthritis or just want to keep your body feeling its best, a little physio guidance can go a long way toward keeping your joints healthy for life. 💪✨