Jooste-Lees Chiropractic

Jooste-Lees Chiropractic Dr Anneke Lees is a Chiropractor in Kloof. She specializes in the treatment of Headaches & back pain. She specialises in Family and Sport Chiropractic.

Dr. Anneke Lees, Register Chiropractor and owner of Jooste-Lees Chiropractic. Her practice is located in Kloof, Kwa-Zulu Natal : https://goo.gl/maps/vnh5D5oZ9o9G2GnG8

Dr. Lees specialises in the diagnosis, treatment and prevention of mechanical disorders of the musculoskeletal system and the affects of these disorders on the function of the nervous system and general health. Helping families and

athletes function at their best through evidence led chiropractic care is her passion. Treating:
Headaches
Neck injuries (Whiplash)
Joint injuries
Muscular injuries
Sport injuries
Back pain

She loves working with families and has a gentle approach when working with pregnant woman, babies and the elderly. To find out more about Dr. Anneke Lees, visit our website at http://jlchiropractic.co.za/

The Foot Forward Running Coach aka Jason Huntley has been doing amazing work in our running community! If you are lookin...
10/05/2024

The Foot Forward Running Coach aka Jason Huntley has been doing amazing work in our running community! If you are looking for a running coach for yourself, your child or your school give him a follow!

He runs from Kloof Country Club. He also trains the Kloof High School runners and Gelofte Skool Amptelike Blad Runners!

Give Jason a call: 064 684 7226

Out for a run, see you all on Monday💪🏻
22/03/2024

Out for a run, see you all on Monday💪🏻

What a fun day supporting the trail runners at the this past weekend. The 42km took the runners through 7 conservancies...
12/12/2023

What a fun day supporting the trail runners at the this past weekend. The 42km took the runners through 7 conservancies! We were stationed at the 32km mark at Watsonia Place, making sure the runners got refueled after an insane climb out of the gorge. These guys have some serious grit!Well done to for organizing such an epic event💪🏻

Thanks for inviting us to your open day! What a fantastic addition to our community
05/11/2023

Thanks for inviting us to your open day! What a fantastic addition to our community

October is Breast Cancer awareness month!Today a patient reminded me of the importance of doing your self-breast exam in...
17/10/2023

October is Breast Cancer awareness month!

Today a patient reminded me of the importance of doing your self-breast exam in front of your mirror in good light.

Set yourself a monthly reminder to do your self-breast exam. (The best time to do a monthly self-breast exam is about 3 to 5 days after your period starts. Your breasts are not as tender or lumpy at this time in your monthly cycle.) Do it at the same time every month. You will quickly learn what is normal for you and be able to spot an abnormality faster!

Step 1: Examine your Breasts in a mirror with hands on hips

Here’s what you should look out for: Dimpling, puckering, or bulging of the skin. A ni**le that has changed position or an inverted ni**le. Redness, soreness, rash, or swelling.

Step 2: Raise Arms and Examine Your Breasts and look for changes.

Step 3: Look for signs of breast fluid coming out the ni**le (other than breast milk)

Step 4: Feel for Breast Lumps while lying down.

Step 5: Feel your Breasts for lumps while standing or sitting

To learn more visit:
www.pinkforbreastcancer.co.za

We celebrated World Spine day today! This years theme is all about getting your Spine moving! We spend most of our day s...
16/10/2023

We celebrated World Spine day today!

This years theme is all about getting your Spine moving!

We spend most of our day sitting and looking down at a screen. Lets make sure we add some movement to our spine by prioritizing movement!

Why it Movement good for the spine?
1. Movement increases blood circulation to spinal structures, delivering vital nutrients and oxygen.
2. Movement builds strength in your core muscles that support the spine, protecting your spinal cord and reducing strain.
3. Movement promotes spinal flexibility allowing you to do the thing that you love without pain.

The benefits are endless!

How did you move your spine today?....if not today...how will you change that this week?

I'm offering free spinal assessments this week to make sure your spine is happy to move with you😊

Kind regards,

Dr. Anneke

Here are four things to look for in a good shoe for kids and yourself. We cant always tick all the boxes, in that case, ...
02/10/2023

Here are four things to look for in a good shoe for kids and yourself. We cant always tick all the boxes, in that case, limit the time spent in those shoes. Go barefoot as often as possible. Its good for your feet and your brain!

I love working with mama's! Pre- and Postnatal care is something I'm very passionate about! Lets get those hips balanced...
02/10/2023

I love working with mama's! Pre- and Postnatal care is something I'm very passionate about! Lets get those hips balanced and moving well Mama's. This will get you pain free, comfortable and set you up for a better birth!

I love how Pilates complements Chiropractic! Both disciplines focus on the person as a whole and getting the individuals...
28/09/2023

I love how Pilates complements Chiropractic! Both disciplines focus on the person as a whole and getting the individuals spine moving at their best!

is approaching (16 October) and this years theme is "Move your spine" One of the best things you can do for your spine is Pilates!

We are lucky enough to have an amazing Pilates studio on our road . I had a lovely catch up with Maggie Ferreira, owner and Instructor at the Pilates Studio today! Do yourself a favour and go book a session with them. The studio is so calming and exceptionally well equipped!

If you look after your spine, you will be forever young!

After work Padel with the best!
30/06/2023

After work Padel with the best!

This plant 🪴 spends all day at and is thriving….
30/06/2023

This plant 🪴 spends all day at and is thriving….

Happy Easter to you and your family🐰 We are open tomorrow. Lets get your spine moving better🐣
09/04/2023

Happy Easter to you and your family🐰 We are open tomorrow. Lets get your spine moving better🐣

Address

8 St Mary's Road, Loudon Park, Unit 3, Village Healthcare
Kloof
3610

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27317646688

Website

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Dr. Anneke Lees, Register Chiropractor and owner of Jooste-Lees Chiropractor specialises in Family and Sport Chiropractic. Dr. Lees specialises in the diagnosis, treatment and prevention of mechanical disorders of the musculoskeletal system and the affects of these disorders on the function of the nervous system and general health. Helping families and athletes function at their best through evidence led chiropractic care is her passion. Treating: Headaches Neck injuries (Whiplash) Joint injuries Muscular injuries Sport injuries Back pain She loves working with families and has a gentle approach when working with pregnant woman, babies and the elderly. To find out more about Dr. Anneke Lees, visit our website at http://jlchiropractic.co.za/