The Body Barre

The Body Barre Weekly Barre & Pilates classes in Knysna and Plett

12/12/2024

WEIGHTED ABS - 20 MINUTE WORKOUT

Grab your mat and let’s get moving ✨

For a serious extra challenge, add some ankle weights

What to do:
🔥Each exercise 10 reps per side
🔥When alternating legs, do 20 reps total
🔥Repeat the circuit X3

🧭 15 second break between exercise sets
🧘‍♀️ 30 second rest between circuits

Have fun with it!

21/11/2024

BARRE ON A CHAIR - 20 MINUTE SWEAT

Grab your chair and get moving 🤸‍♀️

For an extra challenge, add some ankle weights

What to do:
🔥Each exercise 10 reps per side
🔥When alternating legs, do 20 reps total
🔥Repeat the circuit X3

🧭 15 second break between exercise sets
🧘‍♀️ 30 second rest between circuits

Outfit - from .co.za

05/11/2024

20 MINUTE CARDIO BLAST 💪
Join me for this heart pumping workout, no equipment needed.

What to do:
⚡️10 reps of each exercise
⚡️10 per side when alternating
⚡️Repeat the circuit X3

🧭 20 second break between exercise sets to get your breath back
🧘‍♀️ 1 minute rest between circuits

All you need is 20 minutes and minimal space to get your heart rate up and get some cardio in without having to even leave your living room.

Outfit 🔥

Being outside, in the sunshine, surrounded by nature, on a beach, in the forest, on a trail, or in the sea. That is what...
09/10/2024

Being outside,
in the sunshine, surrounded by nature,
on a beach, in the forest,
on a trail, or in the sea.
That is what gives me the motivation I get to bring with me to the studio.

Laughter being the first ab exercise 😅 #1
05/10/2024

Laughter being the first ab exercise 😅
#1

Pilates at everyMonday 09:15 - 10:15Thursday 07:30 - 08:30Regular Pilates practice can be a wonder in helping to allevi...
24/07/2024

Pilates at every

Monday 09:15 - 10:15
Thursday 07:30 - 08:30

Regular Pilates practice can be a wonder in helping to alleviate back pain,
enhance balance and stability,
and increase mobility,
making everyday movements more efficient and extra graceful.

The flow of movement brings joy. Reminder to have fun in your movements, reminder to smile when the workout feels challe...
08/05/2024

The flow of movement brings joy. Reminder to have fun in your movements, reminder to smile when the workout feels challenging, reminder to do what brings you happiness.

Address

Knysna

Opening Hours

Monday 08:00 - 09:00
09:15 - 10:15
Tuesday 08:00 - 09:00
Wednesday 17:00 - 18:00
Thursday 07:30 - 08:30

Telephone

+27714451524

Website

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