Embodied Wellness with Sahara Naomi

03/04/2024

Hello lovely people🌷

It's been a while since I've been active on here. Creative juices are flowing again, so you can expect some new offerings, weekly wellness tips and more again!

I wanted to take this opportunity to introduce myself and share my work for anyone new here.

I'm a certified Holistic Wellness Coach with training in Integrative Nutrition, Life Coaching and Personal Training.

I specialise in working with women to connect them to their bodies, heal their relationship to food and create their healthiest and happiest selves🩷

I use a 360-degree approach when it comes to health, nutrition and training. I work with my clients to not just "look good" but also FEEL good and this comes through learning not just how to eat well or train hard, but to manage stress, invest in healthy relationships, create more joy in your life and learn to become more present and mindful.

My programmes are designed to help you create a lifestyle - you won't find any quick fixes, trends or fad diets here. Healthy is a way of living and it really doesn't need to be hard, complicated or restrictive, in fact it can be quite the opposite!

Join me for a journey of self discovery, taking your health into your own hands and working with your body, instead of a against it.

I currently have 1:1 women's coaching spots available for April, both online and in person, so if you feel pulled to work together, drop me a message and we can connect🌼

WhatsApp: 062 396 2989
Email: saharanaomi@gmail.com

25/03/2024

Let's move to CELEBRATE our bodies this week🤸‍♀️🌟

Join me for an uplifting & dynamic Soul-Full Circuits class: a beautiful fusion of low impact movements, strength, cardio and good music that will leave you feeling nourished and joyful | every Wednesday 08:00 - 09:00

If you're feeling more flowy and fluid, I invite you to unroll your mat with me in a divine Vinyasa Yoga class. Stretch, release, remove blockages and flow with your breath | every Wednesday 09:15 - 10:00

The Greenhouse Studio, 8 Gray Street, Knysna Central

BOOK ONLINE & SAVE:
https://www.thegreenhousehub.co.za/yoga-pilates-nia-rebound-dance-classes-knysna

11/03/2024

Sharing a little piece from my journal this morning✍️📝 featuring some snaps from our Monday adventures

“Wow, how beautifully fulfilling the simple things are….and yet most of the time, most of us, constantly feel the need to be chasing the next thing.

True contentment doesn’t come from achieving something external (although these things can be important & purposeful) in my experience true contentment comes from within.

From being present & receptive.

From receiving instead of chasing.

When we allow ourselves to see & experience the magic all around us & within us, life becomes innately fulfilling from the smallest of things.”

May this be your reminder to stop, listen, feel, observe and BE✨🦋❤️🐞

23/02/2024

Join me on the mat at The Greenhouse SA

Soul-Full Circuits : a low impact HIIT class that will get the heart pumping and endorphins flowing🤸🏻‍♀️

Wednesdays 08:00 - 09:00

Vinyasa Yoga: find your flow and meet your edge in a creative Vinyasa class🧘‍♀️

Wednesdays 09:15 - 10:00

Book online: https://www.thegreenhousehub.co.za/schedule

12/02/2024

Monday Memo

A reminder to focus on what's important to you. To trust your gut and follow your intuition.

If you're starting a new venture and it feels daunting, don't give up.

Flowers can take time to bloom, so keep watering them and soon they will flourish🌻🌷

05/02/2024

Monday Memo

There's something about a Monday that always feels like a little fresh start. A moment to recommit, try again and keep going.

There is no end destination, so essentially there is no "failing" just a journey of twists and turns. Embrace the twists, ride the turns and never be afraid to try again, to pivot, or to keep persevering even when it seems impossible. You've got this 🪄

01/02/2024

THE GREENHOUSE STUDIO NOW OPEN

Enjoy a variety of classes in our beautiful studio, ranging from Yoga, Pilates and Nia to Low Impact HIIT, Rebounding and Latin dance.

Book online to get discount packages www.thegreenhousehub.co.za

Let's thrive together!

01/02/2024

I'm very happy to share that my Vinyasa Yoga and Low Impact HIIT will be continuing as regular classes at The Greenhouse SA Studio 🤸🏻‍♀️ You can book for 4 or 6 classes on our online booking system. Please use the link below to book your spot. I look forward to moving with you!

https://www.thegreenhousehub.co.za/schedule

19/01/2024

Vinyasa Flow at The Greenhouse SA Studio, Knysna

*Book for 2 classes and get a 50% discount - R160 for 2 classes*

Inspire your expression with this creative Vinyasa class. Flow to the rhythm of the music and the beat of your heart. This class is for the intermediate - advanced mover as we explore your different edges, asanas and depth.

Wednesday 09:15-10:15
The Greenhouse Studio, Knysna

DM me for bookings 🧘‍♀️♥️

14/01/2024

Move Your Body - join me at the beautiful The Greenhouse SA Studio in Knysna🤸🏻‍♀️🧘🏻‍♀️

SOUL-FULL CIRCUITS / Wednesday 08:00-09:00
A low impact HIIT style class to strengthen the body and get the endorphins flowing!

BEGINNER'S YOGA / Wednesday 09:15-10:15
A gentle yoga class to ease into the body, improve mobility and cultivate inner peace....

Contact me for bookings & more information: 062 396 2989

08/01/2024

Beginner's Yoga in January.

Wednesdays 09:15-10:15.

DM me for bookings💗

Beginners Yoga

January Schedule
09:15-10:15
Wednesday 10th, 17th, 24th, 31st

Gentle Yoga classes to ease you into your body, improve mobility, release stress, and cultivate inner peace.

R160 drop in fee / R500 for all 4 class

To book, contact Sahara on 062 396 2989

08/01/2024

I'm so excited to be teaching at this beautiful studio again this month! Come and join me on Wednesdays at The Greenhouse SA

DM me for bookings🤸‍♀️

Soul-Full Circuits - Low Impact HIIT Style Workout @ The Greenhouse, Knysna.

January Schedule
08:00-09:00
Wednesday 10th, 17th, 24th, 31st

A fun, upbeat and dynamic HIIT style class with a twist - NO jumping! This makes it a low impact and joint friendly workout that strengthens the body, improves mobility, and gets the endorphins flowing! All with a mind-body focus to create harmony and presence within the body. You will leave the class feeling sweaty, happy and strong!

Expect good vibes, good music and a good burn!

Bookings Sahara: 062 396 2989

02/01/2024

New Movement Classes in January!!

At The Greenhouse SA Studio.

SOUL-FULL CIRCUITS / Wednesday 08:00-09:00
A low impact HIIT style class to strengthen the body and get the endorphins flowing!

BEGINNER'S YOGA / Wednesday 09:15-10:15
A gentle yoga class to ease into the body, improve mobility and cultivate inner peace....

Contact me for bookings & more information: 062 396 2989

01/01/2024

Hello 2024🌟♥️

I feel incredibly blessed and thankful for life.

2023 was a BIG year, full of a lot of new experiences, ups and downs, good and bad, loss, change, love, closeness, friendship and a lot of learning.

I have big dreams for 2024, a grateful heart, a lot of love and a soul full of inspiration 💫♥️🪄 let's create beautiful things, pursue our passions and live a colourful life🌷🌻🌈

Sending you all love, joy, creativity, adventure and blessings for 2024!💗💗

18/12/2023

Happy Monday my lovlies, I hope you had a beautiful and restful weekend.
I spent my weekend at home, absorbing all the goodness of nature and dreaming up all my big plans and visions! So many things are lighting me up and making me feel excited in life at the moment, I'm deeply grateful for the gifts life is bringing me🪄

And on that note, let's share some gratitude on this beautiful Monday! What is lighting you up and making you feel excited? What are you grateful for?

If you feel pulled, please do share in the comments, I'd love to connect and hear from you🥰

P.S, if you feel like shaking up the energy and moving your body, I'm teaching a fun, dynamic and positive vibe filled class on Wednesday the 20th & 26th in Knysna. So if you're in the area and want to join, drop me a DM and I'll reserve your spot. Details are in the last slide x