Catherine Barnhoorn is an Integrative Nutrition Health Coach, mom to Mila and the author of 'Mila's Meals: The Beginning & The Basics.' Join this page for her latest updates and health & wellness news. Catherine holds a Bachelor of Arts degree in English and Psychology from The University of Cape Town; a diploma in Marketing and Visual Communications from AAA School of Advertising (certified by T
he International Advertising Association); and a certificate in Health Coaching (INHC) from The Institute For Integrative Nutrition (certified by The International Association of Health Coaches). In her ‘previous life’ Catherine was a graphic designer and branding consultant in London, Johannesburg and Cape Town. A life-changing event led her to start a new life in Knysna in order to fulfill her promise to ‘live a life of meaning’. She is deeply passionate about empowering parents to make informed decisions with regards to what they feed their children and themselves. Catherine firmly believes that food can be “the best form of medicine or the slowest form of poison.”
What is a health coach? A Health Coach is a mentor and guide who has been trained in holistic health coaching to help clients reach their own health goals by helping them devise and implement positive, sustainable lifestyle changes.
