Àrach

04/10/2025

This is so true. Every aspect of life has its place in your journey. Observing and honouring all of it is key to moving forward, so we can ‘bloom’ 😉🌿💚

24/09/2025

🇿🇦 Celebrate Heritage Day with a Proudly South African Giveaway! 🇿🇦

We’re excited to give away Freemove Muscle Recovery products to the value of R650 🎉

Freemove is locally developed, proudly South African, and created for professional athletes, sports enthusiasts, and active people. Our products are designed to provide natural relief from pain and inflammation, helping you recover faster and perform stronger. 💪🔥

👉 Here’s how to enter:
1️⃣ Follow
2️⃣ Like this post
3️⃣ Comment below and tag 3 friends
4️⃣ Share this post to your timeline

📅 Winner will be announced on Friday, 3 October 2025

This Heritage Day, we’re proud to celebrate not only our country’s rich heritage, but also the innovation and excellence that comes from right here at home. 🇿🇦

23/09/2025

Spring is here and a good time to sterilise your mattresses! No water or chemicals! Contact Patrick Raturat (083) 659-2011

17/09/2025

This is so true for me. Does anyone else experience this? Taking the time for yourself to rest is normal and important

16/09/2025

We are all healers if we choose to be as with healing yourself you break cycles, patterns and long standing programs. Your journey of healing is for you and for others 💚

11/09/2025

11/09/2025

This is such a lovely way to explain and aspect of healing ✨

20/08/2025

When I read this, it was so powerful and thought I must share, as sometimes it is hard to explain things but this helps simplify and clarify. I am privileged to be someone who helps trigger healing in others and myself ✨💚🌿

02/08/2025

Kaalfööt turns 6! They are having a 15% off on all kicks! And there is a competition to win a R500 voucher ✨Click here to order https://kaalfoot.co.za/?ref=arach

10/06/2025

Competition time!

While we're all about celebrating Mzansi mamas here, let's not forget to give some love to the dads, especially with Father's Day coming up this weekend! I've teamed up with FreeMove SA because, let’s face it, dad’s muscles and body can get sore from carrying the weight on his shoulders—his muscles deserve some TLC too!

Stand a chance to win FreeMove products valued at R700.

To enter:
1. Follow both and
2. Comment below by tagging your dad or the dad you'd love to treat to some muscle recovery love.
3. Share this post and cross your fingers and toes!

The winner will be announced on 16th June 2025. Open to residents of South Africa only. Good luck! ✨

08/05/2025

Understanding our shadows helps our healing and growth. Often petty tyrants are sent our way to help mirror these shadows. Learning to observe this is key to moving forward. Don’t be afraid to look at your shadow self 💚

07/04/2025

Kaalfööt is having a special again click here to place your order https://kaalfoot.co.za/?ref=arach