Àrach

20/08/2025

When I read this, it was so powerful and thought I must share, as sometimes it is hard to explain things but this helps simplify and clarify. I am privileged to be someone who helps trigger healing in others and myself ✨💚🌿

02/08/2025

Kaalfööt turns 6! They are having a 15% off on all kicks! And there is a competition to win a R500 voucher ✨Click here to order https://kaalfoot.co.za/?ref=arach

10/06/2025

Competition time!

While we're all about celebrating Mzansi mamas here, let's not forget to give some love to the dads, especially with Father's Day coming up this weekend! I've teamed up with FreeMove SA because, let’s face it, dad’s muscles and body can get sore from carrying the weight on his shoulders—his muscles deserve some TLC too!

Stand a chance to win FreeMove products valued at R700.

To enter:
1. Follow both and
2. Comment below by tagging your dad or the dad you'd love to treat to some muscle recovery love.
3. Share this post and cross your fingers and toes!

The winner will be announced on 16th June 2025. Open to residents of South Africa only. Good luck! ✨

08/05/2025

Understanding our shadows helps our healing and growth. Often petty tyrants are sent our way to help mirror these shadows. Learning to observe this is key to moving forward. Don’t be afraid to look at your shadow self 💚

07/04/2025

Kaalfööt is having a special again click here to place your order https://kaalfoot.co.za/?ref=arach

07/04/2025

Great page to follow, this guy has some great tips

02/02/2025

24/01/2025

Wow this is powerful. So true. Taking that pause is not easy but takes work. With the effort huge rewards await 💚✨

20/01/2025

Healing is not easy but for those who dare to heal, reap so many glorious rewards on the other side of it. The ability to no longer be triggered by something because you have moved through the pain is empowering and rewarding 🌿✨💚

10/01/2025

Healing is a long road that is constant. As you move through the many wounds the light becomes stronger and you become lighter

06/01/2025

So often we get sucked into our human lives we forget we are energy. Breath is life.

01/01/2025

Happy new year to you! May 2025 be transformative and allow you growth and progression. With love Terena 🌿💚🍒