What are the opening hours?

Monday 08:00 - 13:00 Tuesday 08:00 - 13:00 Wednesday 08:00 - 13:00 Thursday 08:00 - 13:00 Friday 08:00 - 13:00 Saturday 08:00 - 13:00

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Àrach

Àrach offers a treatment where focus is given to a mind-body-soul connection by working on the muscular system.

Tools used to achieve this include but are not exclusive to; remedial massage, esoteric healing, hot stones and learning body awareness skills

02/12/2025

Being comfortable feels safe. Safety is always something we are looking for. However in that we can never change into something else and so pushing yourself into the uncomfortable, will help you become more, so much more…

19/11/2025

Everything is and has energy and when you tune in you receive abundance in an elegant way 💚🌿✨

18/11/2025

This is a great reminder…Sometimes easily forgotten when you don’t have pain or body or health challenges.

04/11/2025

This is such a good one. Often forgotten as some like to carry what isn’t outs to carry, consciously or unconsciously, either way… let it go ✨🌿💚

26/10/2025

Simple and true

25/10/2025

The pain, both emotional and physical, is so often avoided but the beauty is that if you move through it, you become someone far more elegant.

24/10/2025

This is so apt, our narrative towards ourselves can often be totally different to how we would treat others. It can often be negative and important to remember we have the power to change that. Make the change today ✨🌿💚

19/10/2025

Ah Peace… a word uttered so much by so many, it specially in the time we live in. How often peace is searched for on the outside, when all we really need is to work on our own peace ✨💚🌿

15/10/2025

This is so very true and is often clouded by perception. Often I find this goes hand in hand with emotions and behaviour, emotions are valid however behaviour is a choice.✨🌿💚

04/10/2025

This is so true. Every aspect of life has its place in your journey. Observing and honouring all of it is key to moving forward, so we can ‘bloom’ 😉🌿💚

24/09/2025

🇿🇦 Celebrate Heritage Day with a Proudly South African Giveaway! 🇿🇦

We’re excited to give away Freemove Muscle Recovery products to the value of R650 🎉

Freemove is locally developed, proudly South African, and created for professional athletes, sports enthusiasts, and active people. Our products are designed to provide natural relief from pain and inflammation, helping you recover faster and perform stronger. 💪🔥

👉 Here’s how to enter:
1️⃣ Follow
2️⃣ Like this post
3️⃣ Comment below and tag 3 friends
4️⃣ Share this post to your timeline

📅 Winner will be announced on 9th October 2025

This Heritage Day, we’re proud to celebrate not only our country’s rich heritage, but also the innovation and excellence that comes from right here at home. 🇿🇦

23/09/2025

Spring is here and a good time to sterilise your mattresses! No water or chemicals! Contact Patrick Raturat (083) 659-2011

Address

15 Green Street
Knysna
6571

Opening Hours

Monday	08:00 - 13:00
Tuesday	08:00 - 13:00
Wednesday	08:00 - 13:00
Thursday	08:00 - 13:00
Friday	08:00 - 13:00
Saturday	08:00 - 13:00

Website

facebook.com

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