Nutrilicious Health

Nutrilicious Health Supporting your health journey with Wellness Weeks, Nutrition Workshops and Specialised Meal Prep

DETOX WELLNESS WEEKS-Who would benefit from a food-first, plant-focused approach to detoxification?This approach is idea...
10/03/2026

DETOX WELLNESS WEEKS-Who would benefit from a food-first, plant-focused approach to detoxification?

This approach is ideal for anyone who wants to support their body naturally—without extreme cleanses, expensive supplements, or restrictive diets.

You may benefit if you:

🥬 Feel constantly tired, sluggish, or foggy

 🥬 Experience digestive issues like bloating or irregular bowel movements

🥬 Want to support liver and gut health

🥬 Are exposed to stress, pollution, or processed foods regularly

🥬 Struggle with inflammation or skin issues

🥬 Want to reset your eating habits and build a healthier relationship with food

🥬 Prefer a sustainable, food-first approach rather than quick fixes

A plant-focused, whole-food way of eating helps your body do what it’s designed to do- process, neutralize, and eliminate toxins—while nourishing every cell at the same time.

If you’re ready to support your body’s natural detox pathways through real food, send me a DM and let’s get you started.

CATERED DETOX WEEKS in Knysna -
16th-20th MARCH
23rd-27th MARCH

DETOX WELLNESS WEEKS - Your body is designed to detox every single day. The liver, kidneys, gut, skin, and lymphatic sys...
04/03/2026

DETOX WELLNESS WEEKS - Your body is designed to detox every single day. The liver, kidneys, gut, skin, and lymphatic system are constantly working to process hormones, environmental toxins and metabolic waste. But in today’s world those systems can become overloaded.

Food focussed detoxification provides
targeted nutrients that act as building blocks for pathways of elimination.

That’s why I created my 5-day and 10-day catered detoxification programs that are rooted in science-backed nutritional principles and functional medicine.

Every menu is thoughtfully crafted using culinary techniques that make therapeutic foods deeply satisfying and nourishing. These programs are designed to:

✓ Stabilize blood sugar

✓ Support natural liver function

✓ Reduce inflammatory load

✓ Improve digestion and elimination

✓ Nourish — not restrict

If you’re ready for a structured, supported reset grounded in physiology, I’d love to guide you. DM for details.

DETOX WELLNESS WEEKS - Your body is designed to detox every single day. The liver, kidneys, gut, skin, and lymphatic sys...
04/03/2026

DETOX WELLNESS WEEKS - Your body is designed to detox every single day. The liver, kidneys, gut, skin, and lymphatic system are constantly working to process hormones, environmental toxins and metabolic waste. But in today’s world those systems can become overloaded.

Food focussed detoxification provides
targeted nutrients that act as building blocks for pathways of elimination.

That’s why I created my 5-day and 10-day catered detoxification programs that are rooted in science-backed nutritional principles and functional medicine.

Every menu is thoughtfully crafted using culinary techniques that make therapeutic foods deeply satisfying and nourishing. These programs are designed to:

✓ Stabilize blood sugar
�✓ Support natural liver function
�✓ Reduce inflammatory load
�✓ Improve digestion and elimination
�✓ Nourish — not restrict

If you’re ready for a structured, supported reset grounded in physiology, I’d love to guide you. DM for details.

DETOX WELLNESS WEEKS we are offering in March.These are plant-centric, catered weeks that include freshly prepared meals...
01/03/2026

DETOX WELLNESS WEEKS we are offering in March.
These are plant-centric, catered weeks that include freshly prepared meals delivered to your door in Knysna. No extremes, just gentle supportive nutrition to optimise detoxification pathways for better overall health.

Choose a five or ten day catered option depending on your needs.

Comment DETOX and we will send you details.

DETOX WELLNESS WEEKS we are offering in March.These are plant-centric, catered weeks that include freshly prepared meals...
01/03/2026

DETOX WELLNESS WEEKS we are offering in March.

These are plant-centric, catered weeks that include freshly prepared meals delivered to your door in Knysna. No extremes, just gentle supportive nutrition to optimise detoxification pathways for better overall health.

Choose a five or ten day catered option depending on your needs.

DM for further details and to register.

Gut Health Wellness Week - 2nd-6th February We have three more places available for next week’s program. If you’re in Kn...
28/01/2026

Gut Health Wellness Week - 2nd-6th February
We have three more places available for next week’s program. If you’re in Knysna and keen to join, please DM. Registration closes Thursday 29th January.

REVIVE & THRIVE WELLNESS WEEK (26th-30th January)The effective functioning of metabolic pathways results in the harmonio...
19/01/2026

REVIVE & THRIVE WELLNESS WEEK (26th-30th January)

The effective functioning of metabolic pathways results in the harmonious orchestration of multiple systems in the body. The Revive and Thrive week integrates a rainbow of phytonutrient-rich plant foods for detoxification and digestive health, nourishing rituals for nervous system balance and a focus on how to support mitochondrial health through nutrition and lifestyle medicine.

There are only 2 more places left for this program so if you are interested in joining, please let me know ASAP. Bookings close on Wednesday 21st January.
DM for details and bookings

As the year draws to an end, I would like to thank you for being an important part of the continuing success of Nutrilic...
15/12/2025

As the year draws to an end, I would like to thank you for being an important part of the continuing success of Nutrilicious Health. In 2026, I will be hosting regular Wellness Weeks and am available for Health Consultations at The Foundation focused on nutrition and homeopathic care. In addition, I have partnered with the genetic laboratory Dnalysis to offer lifestyle-oriented genetic testing. This provides insights into your unique genetic makeup in relation to metabolic processes and the impact of your environment, allowing you to make informed, personalised choices for improved health and longevity.

Nutrilicious Health will be closed from the 15th December - 12th January. I wish you and your loved ones a happy and healthy festive season.

With love,
Geraldine

As the year draws to an end, I would like to thank you for being an important part of the continuing success of Nutrilic...
15/12/2025

As the year draws to an end, I would like to thank you for being an important part of the continuing success of Nutrilicious Health. In 2026, I will be hosting regular Wellness Weeks and am available for Health Consultations at The Foundation focused on nutrition and homeopathic care. In addition, I have partnered with the genetic laboratory Dnalysis to offer lifestyle-oriented genetic testing. This provides insights into your unique genetic makeup in relation to metabolic processes and impact of your environment, allowing you to make informed, personalised choices for improved health and longevity.

Nutrilicious Health will be closed from the 15th December - 12th January. I wish you and your loved ones a happy and healthy festive season.

Join us for the last Wellness Weeks of 2025. Watsapp 071 743 9994 for details and to register
04/11/2025

Join us for the last Wellness Weeks of 2025. Watsapp 071 743 9994 for details and to register

Gut Health Wellness Week 🩷💜I’m so grateful for the opportunity to share my passion for healthy eating and food as a form...
29/10/2025

Gut Health Wellness Week 🩷💜I’m so grateful for the opportunity to share my passion for healthy eating and food as a form of healthcare with you.

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