Nutrilicious Health

22/04/2026

GUT RESTORATION PROGRAM - 27th April - 1st May. If you often feel bloated, uncomfortable, or low on energy—even when you’re eating “healthy”—your gut might need some TLC.

I see this often, and it’s usually not about eating less or being stricter, it’s about giving your body the right kind of support.

If you want to experience a week of healthy eating focussed on digestive support, I would love to have you join!

DM for details and to register 🍎

09/04/2026

Hi, I’m Geraldine 🌿

I help people improve their health through personalised nutrition, lifestyle guidance, and natural medicine — turning expert advice into practical, everyday habits.

If you’re feeling overwhelmed by what to eat or how to support your health, I’m here to guide you.

Here’s how you can work with me:

🍎 WELLNESS WEEK PROGRAMS
A guided experience showing how food can be used as a therapeutic tool.
• 5- or 10-day meal packages (Knysna only)
• Virtual program with meal plans, recipes, and group support

🍎 1:1 CONSULTATIONS
Personalised support tailored to your needs — available in Knysna and online.

🍎 DNA TESTING
Nutrition and lifestyle guidance based on your unique genetic profile.

🍎 WORKSHOPS
Hands-on cooking and nutrition workshops launching on the Garden Route and online in June.

✨ Start with a Wellness Week or book a consultation to begin your journey.

HOW TO CONNECT
Send me a DM or email info@nutriliciouskitchen.co.za to get started.

07/04/2026

GUT RESTORATION WELLNESS WEEKS in APRIL.

WEEK ONE - 20th - 24th April
WEEK TWO - 27th April - 1st May

Are you experiencing bloating, discomfort, and low energy despite eating a healthy diet?

Your gut may need a thorough reset, and I'm here to provide the necessary support.

Through my 5- and 10-day guided gut restoration programs, I work closely with clients to achieve optimal digestive health.

You'll receive professional guidance and expertly prepared meals to make the process seamless.

If your body is craving a reset, feel free to DM me for more information and to register.

26/03/2026

Here’s to embracing new chapters with openness, excitement and joy.

23/03/2026

14/03/2026

A DECADE OF PASSION & PURPOSE. It has been 10 years since I dreamt up the Nutrilicious Kitchen. In 2016, after a very difficult couple of years, I wanted to create something that felt aligned with my passion and purpose rather than just following a conventional career path. I wanted to be able to share my love of healthy food, to inspire fun and creativity in the kitchen and to encourage healthier lifestyle choices as a form of disease prevention and supportive care when faced with illness.

I remember sitting in our little log cabin imagining it as a quirky teaching kitchen with a vegetable garden. The first workshop took place on the 27th February 2016. In 2017, we lost everything in the Knysna Fires. Before this devastating turn of events, I had been working on a recipe book. Thankfully the Nutrilicious Kitchen lived on in the creation of this book. The Nutrilicious Kitchen has been reimagined many times. It has had to adapt and evolve with the circumstances and seasons of my life. While I am incredibly proud of all that has been achieved, I couldn’t have done this without the support and love from my husband and family, friends that cheered me on and all of you who have joined for workshops, participated in wellness weeks, bought my book, made my recipes, asked me to cook for you, given me constructive feedback, enjoyed my creations, consulted with me and connected in real life and on social media.

I’m so grateful to all of you🩷

10/03/2026

DETOX WELLNESS WEEKS-Who would benefit from a food-first, plant-focused approach to detoxification?

This approach is ideal for anyone who wants to support their body naturally—without extreme cleanses, expensive supplements, or restrictive diets.

You may benefit if you:

🥬 Feel constantly tired, sluggish, or foggy

 🥬 Experience digestive issues like bloating or irregular bowel movements

🥬 Want to support liver and gut health

🥬 Are exposed to stress, pollution, or processed foods regularly

🥬 Struggle with inflammation or skin issues

🥬 Want to reset your eating habits and build a healthier relationship with food

🥬 Prefer a sustainable, food-first approach rather than quick fixes

A plant-focused, whole-food way of eating helps your body do what it’s designed to do- process, neutralize, and eliminate toxins—while nourishing every cell at the same time.

If you’re ready to support your body’s natural detox pathways through real food, send me a DM and let’s get you started.

CATERED DETOX WEEKS in Knysna -
16th-20th MARCH
23rd-27th MARCH

04/03/2026

DETOX WELLNESS WEEKS - Your body is designed to detox every single day. The liver, kidneys, gut, skin, and lymphatic system are constantly working to process hormones, environmental toxins and metabolic waste. But in today’s world those systems can become overloaded.

Food focussed detoxification provides
targeted nutrients that act as building blocks for pathways of elimination.

That’s why I created my 5-day and 10-day catered detoxification programs that are rooted in science-backed nutritional principles and functional medicine.

Every menu is thoughtfully crafted using culinary techniques that make therapeutic foods deeply satisfying and nourishing. These programs are designed to:

✓ Stabilize blood sugar

✓ Support natural liver function

✓ Reduce inflammatory load

✓ Improve digestion and elimination

✓ Nourish — not restrict

If you’re ready for a structured, supported reset grounded in physiology, I’d love to guide you. DM for details.

04/03/2026

DETOX WELLNESS WEEKS - Your body is designed to detox every single day. The liver, kidneys, gut, skin, and lymphatic system are constantly working to process hormones, environmental toxins and metabolic waste. But in today’s world those systems can become overloaded.

Food focussed detoxification provides
targeted nutrients that act as building blocks for pathways of elimination.

That’s why I created my 5-day and 10-day catered detoxification programs that are rooted in science-backed nutritional principles and functional medicine.

Every menu is thoughtfully crafted using culinary techniques that make therapeutic foods deeply satisfying and nourishing. These programs are designed to:

✓ Stabilize blood sugar
�✓ Support natural liver function
�✓ Reduce inflammatory load
�✓ Improve digestion and elimination
�✓ Nourish — not restrict

If you’re ready for a structured, supported reset grounded in physiology, I’d love to guide you. DM for details.

01/03/2026

DETOX WELLNESS WEEKS we are offering in March.
These are plant-centric, catered weeks that include freshly prepared meals delivered to your door in Knysna. No extremes, just gentle supportive nutrition to optimise detoxification pathways for better overall health.

Choose a five or ten day catered option depending on your needs.

Comment DETOX and we will send you details.

15/12/2025

As the year draws to an end, I would like to thank you for being an important part of the continuing success of Nutrilicious Health. In 2026, I will be hosting regular Wellness Weeks and am available for Health Consultations at The Foundation focused on nutrition and homeopathic care. In addition, I have partnered with the genetic laboratory Dnalysis to offer lifestyle-oriented genetic testing. This provides insights into your unique genetic makeup in relation to metabolic processes and the impact of your environment, allowing you to make informed, personalised choices for improved health and longevity.

Nutrilicious Health will be closed from the 15th December - 12th January. I wish you and your loved ones a happy and healthy festive season.

With love,
Geraldine