Nutrilicious Health

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Nutrilicious Health

Supporting your health journey with Wellness Weeks, Nutrition Workshops and Specialised Meal Prep

02/10/2025

OCTOBER WELLNESS WEEKS

WOMEN’S HEALTH 13th-17th OCTOBER
In honour of breast cancer awareness month, this unique wellness week offers a chance to feel empowered with practical dietary strategies to support female health. Learn how to take proactive measures to promote physical, emotional and mental wellbeing while enjoying the convenience of freshly prepared foods with an emphasis on hormonal regulation and disease fighting nutrition.

GUT HEALTH - 27th-31st OCTOBER
The foundation of good mental and physical health starts with a healthy gut. If you are interested in improving your overall health, this week is for you. Let us prepare a specially designed menu that is packed with pre- and probiotic foods and nutrient specific ingredients to make your VIP gut microbes very happy. Happy gut = happier, healthier you!

DM for details and to register

13/07/2025

Our digestive tract is one of the most important systems in our bodies. Not only does it play a role in processing of nutrients, it is host to communities of bacteria that affect our immune system, inflammation signalling, and even our mood and behaviour. A recent study from the American Gut Project found that consuming more than 30 different types of plant-based foods per week supports a more diverse community of favourable bacteria in your gut. Start your journey to better digesive health by joining the upcoming GUT HEALTH WELLNESS WEEK.

We will provide you with a range of good-for-the-gut smoothies, fibre rich nourish bowls and hearty soups along with expert guidance to keep your beneficial microbial colonies happy and you feeling great. DM for details and bookings.

15/06/2025

BOOK NOW!

15/05/2025

I’m hosting the next Winter Detox Wellness Week from the 26th-30th May.

There are many different approaches to detoxification. We take a nurturing approach by carefully planning the menus to include nutrient dense ingredients. The menus are seasonal and include bitter foods for digestion, lots of detox supporting plant foods for the liver and warming spices and herbs for immune support. It takes the guess work out of what to eat and assures that you know what you are putting in your body with each sip, bite, or chew is good for you.

Spaces are limited so book early! Bookings close 21st May.

10/04/2025

WINTER WELLNESS WEEK: 5th-9th MAY. We’ve created a delicious and nourishing winter inspired Wellness Week to support the immune system as the days get colder. Enjoy healthy smoothies, delicious nourish bowls and hearty soups delivered to you throughout the week. DM for more information and to register.

24/03/2025

ONLY TWO PLACES LEFT! Join us for five days of delicious detox focussed eating. We’ll prepare smoothies, salads and soups and deliver for the easiest and most convenient way to get healthy!

Why join? Efficient detoxification is a vital contributing factor for immune health and vitality, but due to increased environmental toxin exposures, detox pathways work overtime. An optimally functioning detox system requires important nutrients that can be found in specific foods which are the basis for the meals we create. REGISTRATION CLOSES Wednesday 26th March.

24/02/2025

The foundation of good mental and physical health starts with a healthy gut. If you are interested in improving your overall health, this week is for you. Let us prepare a specially designed plant-centric menu that is packed with pre- and probiotic foods and nutrient specific ingredients to make your VIP gut microbes very happy. Happy gut = happier, healthier you!

DM for details and registration

10/02/2025

DETOX WELLNESS WEEK
17th-21st February

Join us for five days of delicious detox focussed eating. We’ll provide you with nutritious smoothies, salads and soups so you don’t have to cook.

Why join? Efficient detoxification is a vital contributing factor for immune health and vitality, but due to increased environmental toxin exposures, detox pathways work overtime. An optimally functioning detox system requires important nutrients that can be found in specific foods which are the basis for the meals we create.

DM for enquiries and to register!

09/01/2025

NEW YEAR, NEW NAME, still on a mission to keep you healthy!

I am filled with hopeful enthusiasm for the year ahead and excited for what we have to offer you. It’s been over 8 years since I started the Nutrilicious Kitchen! I’ve had the pleasure of welcoming so many of you into various kitchens to share my passion for healthy eating. You’ve bought the recipe book that kept my vision for the Nutrilicious Kitchen alive after we lost the teaching kitchen and food garden in the Knysna fires. You have attended talks, liked and shared my posts on social media, participated in wellness weeks, ordered meals and sweet treats, sought my advice, supported this vision and encouraged me in so many other ways over the years.

In 2025, the Nutrilicious Kitchen will become Nutrilicious Health, a name change aligned with the services offered beyond the kitchen.

This year the focus of my practice will be on nutrition/lifestyle gene testing through Dnalysis. With the continuing advancement of personalised medicine, I believe it is imperative to offer testing that provides valuable insight into each person’s unique needs for health and longevity based on genetics.

We will be continuing to offer regular Wellness Weeks throughout the year. The January Detox and Gut Health Wellness Weeks are now fully booked! Thanks to the growing popularity of these weeks, Eve and I have been keeping busy creating healthy seasonal menus for you to enjoy. Stay tuned for Wellness Week dates in February.

If you’re interested in attending a nutrition/food preparation workshop, there will be an Autumn Workshop in April/May and a Spring Workshop in Sept/Oct. Keep updated via social media.

Thank you for making Nutrilicious Health a continuing part of your health journey.

With love and gratitude,
Geraldine

04/01/2025

2025 is for thriving and I believe there’s no better investment than taking care of your health. Join me for the Gut Health Wellness Week to create a healthy, happier you. Join virtually (our new Week of Wellness Gut Health Meal Plan is available now!!!) or sign up for meal deliveries if you’re in Knysna. DM for details and to signup.

24/12/2024

THANK YOU to everyone who participated in wellness weeks, reached out for health support, purchased the ebook, bought brownie bars, ordered specialised meals, offered encouragement, and supported The Nutrilicious Kitchen in other ways.

Wishing those of you who are celebrating, a very Merry Christmas and Happy New Years.

See you in January 2025 for the Detox Wellness Week and Gut Health Wellness Week!

Address

Knysna

Website

http://www.nutriliciouskitchen.co.za/

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