Cecile Love&Light

Cecile Love&Light Invites you to be inspired to sense a life filled with Nourishing Movements & more!
(1)

29/04/2026
20/04/2026

Good morning 🌅

I am inviting you to take 2 minutes to listen to a quote from and then I invite you to with it if your body resonates with the words.

DM me for online live nia sessions - a somatic movement with music experience to add a moment in time for yourself and with others.

CecilewithLoveandLight.co.za

Book your Nia Garden Route and ONLINE times with ease 🫶🏼www.CecilewithLoveandLight.co.za Connect Directly to add value, ...
14/04/2026

Book your Nia Garden Route and ONLINE times with ease 🫶🏼
www.CecilewithLoveandLight.co.za

Connect Directly to add value, through somatic movement play, to uplift your company, business, team building, event etc nationally And internationally
Info@cecilewithloveandlight.co.za

KNYSNA

🪷Mondays 10h30 www.lotusstudio.co.za

🦋 Tuesdays 07h45 Knysna Montesorri https://bookamat.co/register/client/cecile-lovenlight

🪷 Wednesdays 17h15 www.lotusstudio.co.za

SEDGEFIELD

🌈 Wednesdays 08h30
https://bookamat.co/register/client/cecile-lovenlight

PLETTENBERG BAY

🌱 Thursdays 07h15 www.thespace-between.co.za

🌱 Saturdays 08h30 (with Lizl) www.thespace-between.co.za

ON ZOOM (DM for link)

▶️ Mondays 17h30-18h00
https://bookamat.co/register/client/cecile-lovenlight

▶️ Fridays 08h00-08h30
https://bookamat.co/register/client/cecile-lovenlight

🦋

14/04/2026
For the Africa Burn Peeps 🎶🫶🏼
11/04/2026

For the Africa Burn Peeps 🎶🫶🏼

02/04/2026
02/04/2026

🎁A Long Weekend gift for your nervous system 🌿

Garden Route friends, are you ready to shift from “doing” to “being”?

This long weekend is the perfect invitation to step out of the work hustle and back into your body.

We’re going beyond the workout—we’re using playful, mindful movement and soulful music to give your nervous system the reset it deserves.

Did you know? 🧠
Moving with intention can literally rewire your brain for better stress management. We’re not just moving our muscles; we’re training our bodies to find ease and resilience from the inside out.

Two ways to step in:

🌐 Online: Friday 08h00-08h30 – Join from wherever you are. DM me for ZOOM details
📍 Saturday 08h30-09h30 – book on www.thespace-between.co.za and Feel the magic of the studio 🌱

Whether you are a local or just visiting our beautiful coast, come as you are. Let’s move, play, and find our flow together. 💃🍃

CecilewithLoveandLight.co.za (link also in my bio)


01/04/2026

The count down has begun!
Nia South Africa 🇿🇦 is super excited to share JOY through Movement and Music on Friday 10 April @ 17h30

Keep inviting and sharing! 🌈

Nia 🇿🇦 Represented by







gates
katakuzinos

Nia is a Somatic Movement practice with Music that anyBody can do (even sitting!) We’re excited to celebrate You with kind, mindful and Joyful movement soon!

31/03/2026

Address

Knysna

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LeCielStudio Story

Cecile Sasman found LeCielStudio Pilates Boutique in her home town, Stellenbosch, during April 2015. She is a qualified BASI (Body Art Science International) Mat Pilates Instructor and an independent Neolife distributor - an enthusiastic entrepreneur by heart. While growing up, her passion was doing Ballet, Pilates, various sports, and social & cultural activities. After completing her BA Humanities & Post Graduate Diploma in Marketing at Stellenbosch University, she moved to South Korea for 6 years, where she taught English. She enjoyed exploring other parts of South Korea; traveled to a few other countries; & attended Ballet & Salsa classes.

During 2014, she attended the BASI Mat Pilates Instructors course in Seoul, & completed her exams in Camps Bay, Cape Town in March 2015. BASI is an International Pilates Company, priding itself in its various professional instructor courses.

LeCielStudio has grown greatly & is very proud to have had 4 years in Stellenbosch with a super awesome team (Jieun Geum, Dinah Dick, Edelweiss Gunter, Fran Siebrits, Lente Kritzinger, Fransunette van Niekerk and Melanie Rabe) presenting a variety of mindful modalities such as mat Pilates, Yoga and Barre. Cecile and her family relocated to Knysna in 2018 which gave the opportunity to hand the reins to Fran Siebrits who started Little Studio, and for LeCielStudio to reopen in Knysna in April 2019.

Cecile welcomes you to join for regular mat Pilates at her boutique studio in the peaceful Hunters Home, Knysna, showing and teaching you what Joseph Pilates was so passionate about! Explore a healthier and happier You with Mindful Movement and Whole Food Nutrition! “Not only is health a normal condition, but it is our duty not only to attain it but to maintain it” - Joseph Pilates.