Cecile Love&Light

Cecile Love&Light Invites you to be inspired to sense a life filled with Nourishing Movements & more!
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25/02/2026
24/02/2026
23/02/2026
23/02/2026
👣 *You're Invited to The GROUND SkillShop* 👣Hello beautiful movers! 🌈*A kind reminder of our upcoming Grounding SkillSho...
19/02/2026

👣 *You're Invited to The GROUND SkillShop* 👣

Hello beautiful movers! 🌈

*A kind reminder of our upcoming Grounding SkillShop happening on Saturday, 28 February!*

In a world that often pulls us into our heads, we are coming home to our feet. This is an invitation to step in and expand your inner body wisdom through somatic movement and the Nia Technique.

*What we will explore:*

*Rooted Awareness:* Finding the three weight-bearing points of the feet.

*The Power of Stability:* Exploring how "down" creates "up"—finding effortless posture.

*Somatic Play:* Moving through a soulful Nia routine focused on Earth energy.

*Vocal Release:* Integrating Sounding to ground our nervous systems.

*Restorative Landing:* A final conscious settling to carry this stability into your week.

*The Details:*
📅 Saturday, 28 February
⏰ 08h30-10h30
📍 Studio on Main, Sedgefield
✨ Booking: Kindly book by Thursday, 26 February with payment (please see the attached flyer for details).

*Pass it on:* Feel free to invite anyone who might want to step in and discover the power of somatic movement!

DM me 👣 to reserve your spot.

Much Love & Light,
Cecile 💃✨

17/02/2026
16/02/2026

Hello Beautiful Beings! 🦄✨

As we step into the Year of the Horse this week, I invite you to reflect on the intentions you moved with up to now. Did you find those final releases to create space for this next chapter? 🌬️

This week, I encourage you to find moments of pause in your Nia practice.

Let’s appreciate the Divine Feminine horse energy:
• Gracefully reclaiming personal power 👑
• Unapologetic kind authenticity ✨
• Leading with intuition rather than force 🌊

The Nia Technique is the practice that allows us to sense that intuition gracefully, with dynamic ease and safety.

I recently shared my “Nia Story” with , and it reminded me just how much this practice has deepened my own architecture of aliveness.

The Invitation:
Sense into the next chapter of Your story this week. What is waiting to be moved into being? 📖💫
Move with You soon! 🫶🏼

📆 Find a Nia session @
CecileWithLoveAndLight.co.za

✨ Read my Nia story at the link in bio: https://cecilewithloveandlight.co.za/the-architecture-of-aliveness/

16/02/2026

We're excited to introduce Cecile of Cecile Love&Light "You are invited! 💃🏻🎧Drop by the Expo anytime, grab a headset, and let the music and Cecile, the dedicated Garden Route Nia facilitator, guide you through an immersive 10-minute Nia Somatic Movement experience.

The Nia (Neuromuscular Integrative Action) technique empowers you to respond to your own inner body wisdoms, giving you the ultimate choice in how you feel. Whether you need high-energy conditioning or a gentle somatic reset, the power is in your hands—because the body always tells the truth.

What is Nia?
A holistic blend of Martial Arts, Dance, and Healing Arts, Nia celebrates the joy of movement for every body and fitness level.

In just 10 minutes, you can:
🎵Boost Vitality & Strength
🎵Reduce Stress & Anxiety
🎵Enhance Mobility & Flexibility
🎵Elevate Your Mood

Step in with a beginner’s mind. Leave feeling stable, mobile, and empowered."

Come experience a NIA Boost at The Iconic Wellness Expo Mossel Bay (IWEM) :
📅 28 March 2026
⏰ 09:00 - 15:00
📍 Mossel Bay Town Hall
🆓 Entrance is FREE

13/02/2026

✨ 💜 Online Nia Classes – live from South Africa 💜 ✨
From Sunday to Friday, you have the opportunity to participate online in all open Nia classes directly from the Art of Communication Training! Connect with us online in South Africa and with your danced Joy of Movement! Thank you Mia Nia with Mia for organizing this global connection for us all!

💥 Register via the following link: https://bookamat.co/embed/nia-with-mia

After booking, you will receive the access data for Zoom.

⚡️The times listed on the flyer are local times in Cape Town—please check online to find out what time the livestream starts in your location!

An exciting share ❣️I had the privilege to be part of ‘s first Teachers Integrated Development Day 😃🦋View full article ...
12/02/2026

An exciting share ❣️
I had the privilege to be part of ‘s first Teachers Integrated Development Day 😃🦋

View full article in bio
Or go to 👉🏽https://kilt.org.za/news

An exciting share - I had the privilege to be part of Knysna Initiative for Learning and Teaching - KILT first Teachers ...
12/02/2026

An exciting share -
I had the privilege to be part of Knysna Initiative for Learning and Teaching - KILT first Teachers Integrated Development Day 😃🦋

Delivered by two of South Africa’s most well regarded champions of education, Professor Jonathan Jansen and Alison Scott, Executive Head of Bellavista, the

Address

Knysna

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LeCielStudio Story

Cecile Sasman found LeCielStudio Pilates Boutique in her home town, Stellenbosch, during April 2015. She is a qualified BASI (Body Art Science International) Mat Pilates Instructor and an independent Neolife distributor - an enthusiastic entrepreneur by heart. While growing up, her passion was doing Ballet, Pilates, various sports, and social & cultural activities. After completing her BA Humanities & Post Graduate Diploma in Marketing at Stellenbosch University, she moved to South Korea for 6 years, where she taught English. She enjoyed exploring other parts of South Korea; traveled to a few other countries; & attended Ballet & Salsa classes.

During 2014, she attended the BASI Mat Pilates Instructors course in Seoul, & completed her exams in Camps Bay, Cape Town in March 2015. BASI is an International Pilates Company, priding itself in its various professional instructor courses.

LeCielStudio has grown greatly & is very proud to have had 4 years in Stellenbosch with a super awesome team (Jieun Geum, Dinah Dick, Edelweiss Gunter, Fran Siebrits, Lente Kritzinger, Fransunette van Niekerk and Melanie Rabe) presenting a variety of mindful modalities such as mat Pilates, Yoga and Barre. Cecile and her family relocated to Knysna in 2018 which gave the opportunity to hand the reins to Fran Siebrits who started Little Studio, and for LeCielStudio to reopen in Knysna in April 2019.

Cecile welcomes you to join for regular mat Pilates at her boutique studio in the peaceful Hunters Home, Knysna, showing and teaching you what Joseph Pilates was so passionate about! Explore a healthier and happier You with Mindful Movement and Whole Food Nutrition! “Not only is health a normal condition, but it is our duty not only to attain it but to maintain it” - Joseph Pilates.