Kholofelo Mmola: Flourish pregnancy, mom and baby classes

18/12/2024

Good morning, lovely community!

Don't forget! Registration for our 2025 Flourish Classes is still open!

Are you pregnant or a new mom with a baby under 9 months? Join our FREE classes and receive a FREE baby bag and baby blanket!

Share the love! Tag a friend, family member, or neighbor who might be interested.

Contact us at 0724773983 to register or learn more.

Let's empower and support each other on this journey of motherhood!

19/09/2024

*Attention Expectant Moms!*

Join our FREE online Flourish classes starting next week!

- Learn valuable tips and guidance for a healthy pregnancy and parenthood
- Connect with other expectant moms in a supportive community
- Receive a FREE baby bag after completing the classes!

Don't miss out on this amazing opportunity! Sign up now 0724773983 and empower yourself for a flourishing journey into motherhood!

*Share with friends and family who may be interested!*

07/06/2024

with SidebySide Morning sickness is a feeling of nausea, sometimes accompanied by vomiting, that many women have during pregnancy – usually in the first trimester. It goes away for most women by around 14 to 20 weeks of pregnancy. Of course, some lucky moms-to-be never experience nausea or vomiting at all.

These easy-to-follow tips may help reduce nausea and vomiting symptoms:

1. Get up slowly: In the morning, sit on the bed for a few minutes, rather than jumping right up.
2.Take a walk: Get some fresh air by taking a walk or opening a window.
3. Get plenty of rest: Relax and take naps whenever you can: Stress and fatigue can make morning sickness worse.
4. Distract yourself: Watching a TV show or enjoying a hobby can relieve stress and take your mind off your discomfort.
5. Avoid triggers: Be aware of situations and smells that can trigger your nausea. These include a warm or stuffy room, the smell of heavy perfume, a car ride, or even certain visual stimuli, like flickering lights. Even changing positions too quickly might set off nausea.
6. Take your vitamins at night: Taking your prenatal vitamins with food right before you go to sleep may reduce nausea.
7. Talk to a friend: Morning sickness can take the fun out of pregnancy. It might help to share how you're feeling with a close friend or family member who can offer sympathy and support.

07/06/2024

07/02/2024

HAPPY WORLD READ ALOUD DAY!

there are so many benefits of reading aloud for children. I hope you all have time to grab a book, snuggling up with your little ones and enjoy together.

flourish postnatal visit 6: Play time- reading and telling stories with my baby.

for more information
WhatsApp 0847405774
call 0724773983

07/02/2024

Knowledge is power! Whether you're pregnant or you have just become a mother: flourish Antenatal and postnatal classes with kholofelo Mmola bring you a knowledgeable, empowering, educational and supporting classes special for you.

for more information
WhatsApp: 0847405774
call: 0724773983

06/02/2024

WHAT PREVENTS STUNTING?

The first 1000 days of life are a key time for development and growth. Mothers and babies need good nutritious food, high quality healthcare and clean & healthy environments to flourish and grow great.

WhatsApp 0847405774 for more information

13/01/2024

"Exciting news! We are thrilled to announce that Kholofelo Mmola: Flourish pregnancy, mom and baby classes is now listed on FindHealthClinics, a leading online directory for medical, health, and wellness services.

Visit our listing at https://www.findhealthclinics.com/ZA/Komatipoort/103569399151339/Kholofelo-Mmola%3A-Flourish-pregnancy%2C-mom-and-baby-classes to explore our range of services, expert practitioners, patient testimonials, and more. Discover why we're a trusted choice for all your healthcare needs.

Help us spread the word! Share our listing with your friends, family, and community. Your support means the world to us. Together, let's empower more individuals on their journey towards health and wellbeing"

Flourish offers countrywide pregnancy, and mom and baby classes to new and expecting moms.

12/01/2024

? I-1000 leentsuku zokuqala zobomi bomntwana lithuba elihle lokumisela inqanaba lempumelelo yakhe ezifundweni, impilo, kunye nempilo jikelele. Sikunye, singenza imeko-bume ekhulisayo evula indlela yekamva eliqaqambileyo. Bhalisela iklasi yeFlourish yaphambi kokubeleka okanye emva kokubeleka ngokucofa 0847405774 WhatsApp

11/01/2024

that 1 in 10 moms experience postnatal depression?

Flourish moms are free to express themselves in a safe space and support one another. Such support is vital during and after pregnancy.
Become a part of the Flourish family by WhatsApp 0847405774 to register for a class. Both AND