Hara Shanti Wellness

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Hara Shanti Wellness

Wellness & mindfulness retreats 🌍
Nervous-system focused • science-informed • soulful
For those ready to slow down properly
↓ Join the next retreat

11/03/2026

Final registration for our March Experience closes tomorrow, Thursday 12th March.

Comment: SETTLE to find out more

10/03/2026

Wellbeing doesn't come from adding more practices.

It comes from subtracting what keeps the system in survival mode.

09/03/2026

Not every wellness space is the right space for every person.

Our retreats are designed for nervous system regulation — not performance, fixing, or optimisation.

If your body is asking for rest, gentleness and reconnection… this may be the space you’ve been looking for. 🌿

✨ March Wellness Retreat — A Deep Reset for Body + Mind + Spirit 🌿

This March, step into a truly immersive wellness experience designed to help you downshift, reconnect, and restore — guided by practices that support the nervous system, the breath, and the body’s natural intelligence.

🤝 Meet Our Collaborator — Kerry Magnus

Kerry is a Holistic Psychologist, Body-Mind Practitioner, and Nervous System Specialist whose work bridges psychology, somatic awareness, trauma-informed practices, and mindful embodiment. She’s passionate about helping individuals regulate, rebalance, and cultivate ease in everyday life — supporting you not just during the retreat but in how you integrate the experience back into your world.

📍 Retreat Location: Dune Ridge Country House, St Francis Bay
📅 Dates: 14 March
🔗 Comment “RESET” for full details and bookings — spaces are limited.

Come home to yourself this March.
Your breath. Your body. Your reset. 🧡

05/03/2026

If your body has been asking for something quieter, slower, and more grounded - the next retreat experience details are available below.

🌿 Wellness Saturday | March: Settle the System

Feeling overstimulated, tired, or constantly “on”?

This intimate retreat experience marks the beginning of our 2026 Nervous System Series — a monthly space to slow down and reset.

What to expect:
• Grounded, slow movement
• Breathwork for regulation
• Guided rest
• Nourishing refreshments
• A small, carefully held group

✨ Featuring a guest session with Kerry Magnus, a qualified psychologist specialising in applied Polyvagal Theory — offering practical insight into how your nervous system responds to stress and how to cultivate safety from within.

No performance.
No overwhelm.
Just space to exhale.

📍 Dune Ridge Country Estate
📅 14 March 2026
⏰ 08h30 - 16h30
🎟 Limited spaces | Booking essential

Enquiries: info@harashanti.com OR 082 560 3633

Come as you are. Leave steadier.

03/03/2026

Silences on retreat isn't absence.
It's nourishment.

02/03/2026

Meet our First Collaborator for 2026: Kerry Magnus Vitality Coach

Behind every capable woman is a nervous system that may be carrying more than anyone sees.

This year’s Nervous System Series begins with the deeply grounded and wise Kerry Magnus.

Her work speaks directly to the high-functioning woman who is tired of pushing and ready to feel steady again.

We can’t wait for you to experience her in person.

Join us for a day of:

• Grounded, slow movement
• Breathwork for regulation
• Guided rest
• Nourishing refreshments
• A small, carefully held group

No performance.
No overwhelm.

Just space to exhale.
📍 Dune Ridge Country Estate
📅 14 March 2026
⏰ 08h30 - 16h30
🎟 Limited spaces | Booking essential

Enquiries: info@harashanti.com OR 082 560 3633

Come as you are. Leave steadier.

27/02/2026

Hello Wellbeing Enthusiasts

We are super excited to announce the first in a 10-part series of Nervous System Regulation "mini-retreats'.

Your body may be carrying more than you realise.

If you’ve been feeling wired, tired, reactive, overstimulated or emotionally flat — your nervous system may be asking for safety, not productivity.

March’s Settle the System experience is a guided, science-informed day designed to gently help your body recalibrate.

Featuring psychologist Kerry Magnus, applied polyvagal tools, regulating yoga, nourishing meals and an optional guided ice plunge.

This is not about pushing.
It’s about returning to baseline safety.

Limited spaces available.

26/02/2026

WHY SAFETY PRECEDES INSIGHT

Insight is valuable.
But safety is foundational.

When the nervous system feels safe, clarity follows naturally.

The nervous system influences everything —
your mood, digestion, sleep, immunity, relationships and resilience.

Hara Shanti's Wellness Saturdays Nervous System Series is designed to help you move from chronic stress into grounded regulation.

Each month explores a different pillar. The First 5 Topics:

* Foundations of polyvagal safety
* The gut–brain connection
* Herbal allies for stress & sleep
* Sound therapy & vagus nerve activation
* Practical sleep reset strategies

Attend one — or commit to the full immersion.

Dune Ridge Country House, St Francis Bay
R1450 per session | R11 500 full series

Limited spaces available.

24/02/2026

RHYTHM OVER ROUTINE

23/02/2026

Signs your nervous system is stuck in survival mode...

If you’ve been feeling wired, tired, or emotionally flat — your nervous system might be stuck in survival mode.

Chronic stress doesn’t always shout. Often it whispers.

March’s retreat is a gentle invitation to slow the body first — because regulation comes before transformation.

Visit our website to find out more OR to reserve your spot.

20/02/2026

Something new is unfolding 🌿

A monthly wellness experience designed to gently settle the nervous system and reconnect you to your natural rhythm.

📍 March Theme: Settle the System
Slow mornings. Grounded movement. Deep rest.

More details soon — for now, save the date.

19/02/2026

Hara Shanti Wellness Experiences are for people seeking depth, simplicity, and genuine rest.

They’re not about transformation theatrics or packed schedules.

They’re about returning — steadily, quietly, honestly.

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http://www.harashanti.com/

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