Stacey Smart Biokineticist

10/02/2022

Before and after image of a client who has been doing so well, diligently focusing on postural deviations. She started with some knee niggles and hip weakness. She is now alot stronger with less load and force around the knee and hip joint. As noted in the picture, there is much better alignment in comparison to when she started. Well Done.👍🏼

24/01/2022

Lets kick off your year with a bang.🎉

Pilates and hydrotherapy classes have started.

I can assist with:
Exercises for injury. 🦴
Preggy moms too hot to train? Join a pool class. 🤰🏼🏊🏼‍♂️
Hydrotherapy for rehabilitation. 💦
Vitality fitness testing. 💪🏼😉
Pilates for general strength and toning 🤸🏼‍♀️

Contact me for further inquiry.
ssmartbiokinetics@gmail.com 💻

03/12/2020

Stacey Smart Biokineticist will be open this holidays to assist you with your Vitality Fitness Assessments. Contact me to make a booking.

28/02/2020

Something that I feel is often overlooked when exercising. Overtraining.

When it comes to exercise, conventional wisdom dictates that more is better. The more you work out, the faster you get the results you’re after, right?

02/12/2019

Stacey Smart Biokineticist will be open for the month of December on selected days to assist with fitness testing. Book your Vitality Fitness Assessment to avoid disappointment before time runs out! Email me at ssmartbiokinetics@gmail.com to book.

04/11/2019

It's that time again. Don't forget to do your Vitality fitness assessment before the year is over. Contact me to make a booking!

30/08/2019

Training options to burn more calories for longer.

Two experts explain what post-exercise oxygen consumption (EPOC) really means for your body.

25/04/2019

Life's more fun when you doing Pilates!

21/02/2019

Good stretches to release your fascia inflammation. Common in forefoot runners with calf stiffness leading to fasciitis. Give them a go.

Soothe and stretch your achy feet with this much needed TLC.

19/02/2019

Good read to give you some guidelines to know when it's safe to exercise when sick or not to.

MDs offer guidance on exercising with a cold and tips to keep you healthy.

02/02/2019

I developed ankle instability and lateral ankle and knee pain due to poor biomechanics and foot supination. 4weeks ago I started training to increase my fitness and rehab my ankle and knee. At times I struggled to even put pressure on the foot without pain. Today we done our first 5km park run as a family. Pleased to say, no pain, no instability. 👌🏼🏃‍♀️🙌🏼

06/12/2018

Get your Vitality Fitness Assessment done and earn up to 7500 points. Contact me to book. 🏃‍♂️🏃‍♀️

29/11/2018

It's that time of year again. Avoid the last minute rush to try and get your Vitality points up to date. Contact me to make a booking.

13/11/2018

Book your Vitality Fitness Assessment today. Email me ssmartbiokinetics@gmail.com

03/09/2018

My most enthusiastic client 😉
Always keen and super amped to exercise.