LifeFit

11/09/2022

What weekends are for! 24/7 cuddles!!

27/02/2020

Express workout

Warm up 5 minutes - walk/jog in place/star jumps

10 long jumps - jump lengthnof towel and shuffle back
10 push ups - modified or normal
15 sumo squats - feet wider than normal squat, toes a bit out to the side, sink into squat while holding arms straight out infront
15 burpees - modified or normal
20 bicycle crunches - remember to contract abs
20 mountain climbers - keep body a flat line as much as possible with bum low and contract abs

Cooldown - walk/jog in place, static stretches

06/01/2020

Short term goals can turn into something great😉

30/07/2019

Cheers!

29/07/2019

28/07/2019

I listened to an interview with Marco Holst. A man who tried every diet to see what works and what doesn't. His conclusion - none of them have a lasting effect once you stop.
So his advice,on what he found works:
1 Track your food consumption. Write everything down. We don't realize what and how much we actually consume on a daily basis.
2 Don't drink your calories. Avoid juices, sodas and alcohol. Can be taken in moderation. But then again it's important to keep track of it's consumption.
3 Avoid refined sugar. Cookies , chocolate, sodas, etc.
4 Plan ahead. Failure to plan comes down to planning to fail.
5 Exercise. Pick something you like. Doesn't have to be training for a triathlon. Can be as simple as walking.

Who's up for the challenge with me?

11/05/2019

My challenge for this coming week

30/11/2018

NEWSFLASH!!
You don't need to have a gym membership to get fit and healthy! Mobile personal training sessions works out cheaper and are much more convenient. You kind of also don't have an excuse out; when you're signed up; you can be sure I'll be knocking at your door till you open up. Or climb through a window to get you training.
Sessions starting at R150.
All equipment supplied.
If you pre sign for the month of January you receive a gift!

06/11/2018

Lekka early morning session!! Maryke Kearney
Great start to the day

05/11/2018

Great workout tonight Maryke Kearney!! Good job!

05/11/2018

Personal training @ Virgin Red Brackenfell
Your first session for free 😜

09/10/2018

Ok - date confirmed. I'm starting as personal trainer before and after hours at Virgin Red in Brackenfell from the 1st of November!
Their membership is very affordable and can be done month to month if you don't like contracts.
Going rate for a PT session is R180, for the month of November I'm running a special of R130 per session and R200 if you come with a friend and train together!

09/10/2018

You have to have a talk with yourself everyday...motivate yourself...be the good voice

26/09/2018

How much pain are you in?

24/09/2018

Get pushing and pulling ppl!!

21/09/2018

I apologise for my disappearance. It gets difficult to juggle a full-time-very-demanding day time job, my own training, health issues and just normal life in general.

I do have some news to share though. I'm waiting for the final dates, but I think it'll be from beginning Oct - that I'll be part time personal trainer at Virgin Active Red at hypermarket Brackenfell!

Keep a look out for more info - some specials as well🙃

21/09/2018

Some Friday cardio