Lizel Hansen Biokinetika

Lizel Hansen Biokinetika Our practice is dedicated to helping individuals improve their physical well-being & quality of life.

Prioritize your movement to improve your health 🚶🏼‍♀️‍➡️👩🏼‍🦳🧑🏾‍🦳
24/04/2024

Prioritize your movement to improve your health 🚶🏼‍♀️‍➡️👩🏼‍🦳🧑🏾‍🦳

Prioritize your ❤️ health!
29/02/2024

Prioritize your ❤️ health!

🏃🏻🏃🏻‍♀️
29/02/2024

🏃🏻🏃🏻‍♀️

Osteoporosis 🦴
27/01/2024

Osteoporosis 🦴

Kontak ons!
20/11/2023

Kontak ons!

❤️🩺
09/11/2023

❤️🩺

🦴🩻
16/10/2023

🦴🩻

🦴
16/10/2023

🦴

National Men’s Health Month! This month is all about encouraging the men in your life to take care of their bodies by ea...
29/06/2023

National Men’s Health Month!

This month is all about encouraging the men in your life to take care of their bodies by eating right, exercising, and working to prevent disease. The official symbol for the month is a blue ribbon and the purpose of Men’s Health Month is to heighten the awareness of preventable health problems and encourage early detection and treatment of diseases including cancer, heart disease, and depression.

HOW TO OBSERVE NATIONAL MEN’S HEALTH MONTH

Tweak your diet : Men’s Health Month is a great opportunity to change the way you eat. Cut back on alcohol this month or up your intake of healthy fermented foods like sauerkraut and kefir. You can do anything for a month, and if you do it for a month, you can do it for life!

Set some goals : Use this month to take stock of your health now and think about where you want it to be. Do you want to lose weight? Gain muscle? Simply eat more vegetables? Set small and achievable goals and work with your doctor to make them a reality.

Get educated : Take this opportunity to read about the common health issues that are specific to men and how you can prevent yourself from getting hurt!

WHY NATIONAL MEN’S HEALTH MONTH IS IMPORTANT

That checks out, If you’re stressing about a symptom, a busted knee, a persistent headache, it can be easy to get in a cycle of worrying about it. But going to a biokineticist can do two incredible things: one, it can figure out what’s wrong, but two, it can keep you from worrying! Men’s Health Month encourages you to get yourself checked out so you can feel better—and stop worrying.

A conversation starter, Men’s Health Month gets people talking about health, which gets people acting about health. Gym gets joined, appointments get made, and resolutions get promised. It’s a beautiful thing. Join in!

An excuse for pampering, Lots of things that are good for your body are also good for your soul! Play some golf, get a massage, take an extra long nap. It’s all healthy, and if anyone asks the occasion, you’ve got an answer at the ready: Men’s Health Month!

Source Credit: Health24, Men’s Health

Don't miss out on getting yourself health & fit again! Contact us today 💙

Kroonstad bokkieweek 2023 ❤️3-7 Julie 2023 @ Hoërskool Trio-terreinMediese dienste beskikbaar (kaart fasiliteite beskikb...
29/06/2023

Kroonstad bokkieweek 2023 ❤️

3-7 Julie 2023 @ Hoërskool Trio-terrein

Mediese dienste beskikbaar (kaart fasiliteite beskikbaar)

Address

Van Der Merwe Street (Rooiskool)
Kroonstad

Opening Hours

Monday 05:00 - 19:30
Tuesday 05:00 - 19:30
Wednesday 05:00 - 19:30
Thursday 05:00 - 19:30
Friday 05:00 - 12:00

Telephone

+27722790351

Website

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