Nutriroots Dietitians

Nutriroots Dietitians Simplifying evidence-based nutrition to improve your relationship with food, overcome health barriers and to live a balanced, rooted, lifestyle ๐ŸŒฑ๐Ÿ˜๐Ÿ’š

Are you letting the scale define your health status? ๐Ÿค”Lighter means less but we want more:๐Ÿ’š more strength๐Ÿ’š more energy๐Ÿ’š ...
18/06/2025

Are you letting the scale define your health status? ๐Ÿค”

Lighter means less but we want more:
๐Ÿ’š more strength
๐Ÿ’š more energy
๐Ÿ’š more fuelling
๐Ÿ’š more feeling good looking good ๐Ÿ˜‰

Healthiest means your body is optimal functioning, not always the lightest youโ€™ve been ๐Ÿ’ช

Struggling with Insulin Resistance? Suffering from PCOS?Stuck with your Weight Loss journey?Starting over every Monday?I...
02/06/2025

Struggling with Insulin Resistance?
Suffering from PCOS?
Stuck with your Weight Loss journey?
Starting over every Monday?

If this is you, swipe for some Monday Motivation and explanation ๐Ÿ†

Weight loss Tips ๐ŸŽItโ€™s all about what you add and not just what you subtract ๐Ÿ‘†What will you ADD moreโ“
16/05/2025

Weight loss Tips ๐ŸŽ

Itโ€™s all about what you add and not just what you subtract ๐Ÿ‘†

What will you ADD moreโ“

Nutriroots Dietitians follows a Medical Nutrition Therapy (MNT*) approach that can assist you in your Diabetes Journey a...
09/05/2025

Nutriroots Dietitians follows a Medical Nutrition Therapy (MNT*) approach that can assist you in your Diabetes Journey and any food related questions that goes with it ๐Ÿ’ช๐ŸŽ๐Ÿ‘ฉโ€โš•๏ธ

โ˜Ž๏ธ Contact Nicolรฉ for a consultation: 067 551 9372

Letโ€™s control Diabetes rather than it controlling us๐Ÿ†

*MNT = An evidence-based, indivualised process that uses nutrition to help treat medical conditions. Assessing an individualโ€™s medical, lifestyle and personal factors to create a tailored plan.

LS - Kinderkinetika ๐Ÿ‘๐ŸŽ
08/04/2025

LS - Kinderkinetika ๐Ÿ‘๐ŸŽ

๐•‹๐•ฆ๐•–๐•ค๐••๐•’๐•ช ๐•‹๐•š๐•ก ๐ŸŽ๐—˜๐˜ƒ๐—ฒ๐—ฟ ๐˜„๐—ฎ๐—ป๐˜๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐—น๐˜† ๐—ฟ๐—ฒ๐˜€๐˜๐—ฟ๐—ถ๐—ฐ๐˜๐—ฒ๐—ฑ ๐—ณ๐—ผ๐—ผ๐—ฑ ๐—ผ๐—ฟ ๐—บ๐—ฒ๐—ฎ๐—น๐˜€ ๐˜๐—ผ ๐—น๐—ผ๐—ผ๐˜€๐—ฒ ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜?Food is our number one fuel and should never...
08/04/2025

๐•‹๐•ฆ๐•–๐•ค๐••๐•’๐•ช ๐•‹๐•š๐•ก ๐ŸŽ

๐—˜๐˜ƒ๐—ฒ๐—ฟ ๐˜„๐—ฎ๐—ป๐˜๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐—น๐˜† ๐—ฟ๐—ฒ๐˜€๐˜๐—ฟ๐—ถ๐—ฐ๐˜๐—ฒ๐—ฑ ๐—ณ๐—ผ๐—ผ๐—ฑ ๐—ผ๐—ฟ ๐—บ๐—ฒ๐—ฎ๐—น๐˜€ ๐˜๐—ผ ๐—น๐—ผ๐—ผ๐˜€๐—ฒ ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜?

Food is our number one fuel and should never ever be restricted. Not even if you:

๐Ÿšฉ Experienced binge eating
๐Ÿšฉ Ate diffrent than usual
๐Ÿšฉ Gave in to cravings
๐Ÿšฉ Enjoyed an event
๐Ÿšฉ Ate a generous portion of your favourite meal

The only way to fix eating more than planned, is to eat again. No detox, no fasting, only food can fix this response.

Feed, fuel and heal your body through food. You deserve to eat and be healthy ๐Ÿค

๐—–๐—ผ๐—บ๐—บ๐—ฒ๐—ป๐˜ โค๏ธ if this made you feel more confident to eat, even if youโ€™re trying to loose weight or be healthier ๐Ÿ˜Š

โŒ Detox Diets โŒ๐ŸšฉEver been tempted to detox after over-indulging or to loose weight rapidly? ๐ŸšฉIt all sounds great but det...
03/04/2025

โŒ Detox Diets โŒ

๐ŸšฉEver been tempted to detox after over-indulging or to loose weight rapidly? ๐Ÿšฉ

It all sounds great but detoxes don't deliver what they promised ๐Ÿค”

Rather focus on sustainable lifestyle changes that promotes overall wellbeing ๐Ÿ’ช

โœ… Balanced, nutrient rich WHOLE foods
โœ… Feeding rather than killing gut bacteria
โœ… Variety of ALL the food groups
โœ… Stay hydrated

Remember our kidneys, liver, lungs and skin do a great job removing toxins and waste products from our bodies ๐Ÿ’ช

๐”พ๐• ๐• ๐•• ๐”ฝ๐• ๐• ๐•• โ„๐•–๐•๐•’๐•ฅ๐•š๐• ๐•Ÿ๐•ค๐•™๐•š๐•ก๐•ค ๐Ÿ˜๐—Ÿ๐—ฒ๐˜'๐˜€ ๐—บ๐—ฎ๐—ธ๐—ฒ ๐—ณ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐—ณ๐—ผ๐—ผ๐—ฑ ๐Ÿฅ—๐Ÿฐ๐Ÿฅฐ๐Ÿณ๏ธ Focus on consistency rather than always โ€˜trackingโ€™ your diet...
20/03/2025

๐”พ๐• ๐• ๐•• ๐”ฝ๐• ๐• ๐•• โ„๐•–๐•๐•’๐•ฅ๐•š๐• ๐•Ÿ๐•ค๐•™๐•š๐•ก๐•ค ๐Ÿ˜

๐—Ÿ๐—ฒ๐˜'๐˜€ ๐—บ๐—ฎ๐—ธ๐—ฒ ๐—ณ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐—ณ๐—ผ๐—ผ๐—ฑ ๐Ÿฅ—๐Ÿฐ๐Ÿฅฐ

๐Ÿณ๏ธ Focus on consistency rather than always โ€˜trackingโ€™ your diet

๐Ÿณ๏ธ Embrace a balanced approach without eating with guilt or shame

๐Ÿณ๏ธ Label food as nutritious and enjoyable and have a balance of these ๐Ÿฅ—๐Ÿฐ

๐Ÿณ๏ธ Enjoy every meal and focus on the expierience of eating and not couting every calorie

Letโ€™s enjoy food as a whole ๐Ÿ’ƒ๐Ÿป

๐—–๐—ผ๐—ป๐˜๐—ฎ๐—ฐ๐˜ ๐—บ๐—ฒ: 067 551 9372 if you have difficulty finding your balance ๐Ÿซถ

๐•Ž๐• ๐•ฃ๐•๐•• ๐•†๐•“๐•–๐•ค๐•š๐•ฅ๐•ช ๐”ป๐•’๐•ช โš ๏ธ๐Ÿญ ๐—ผ๐˜‚๐˜ ๐—ผ๐—ณ ๐Ÿฐ people is expected to live with obesity by ๐Ÿฎ๐Ÿฌ๐Ÿฏ๐Ÿฑ ๐Ÿ˜ฑ Letโ€™s change the systems to have a heal...
04/03/2025

๐•Ž๐• ๐•ฃ๐•๐•• ๐•†๐•“๐•–๐•ค๐•š๐•ฅ๐•ช ๐”ป๐•’๐•ช โš ๏ธ

๐Ÿญ ๐—ผ๐˜‚๐˜ ๐—ผ๐—ณ ๐Ÿฐ people is expected to live with obesity by ๐Ÿฎ๐Ÿฌ๐Ÿฏ๐Ÿฑ ๐Ÿ˜ฑ

Letโ€™s change the systems to have a healthier lifestyle ๐Ÿ’ช

Contact me if you need help to change ๐˜†๐—ผ๐˜‚๐—ฟ lifestyle ๐Ÿ˜๐ŸŒฑ

๐•€๐•Ÿ๐”น๐• ๐••๐•ช ๐Ÿ™๐Ÿš๐Ÿ˜ ๐•ค๐•”๐•’๐•๐•– โš–๏ธ๐—˜๐˜ƒ๐—ฒ๐—ป ๐˜„๐—ผ๐—ป๐—ฑ๐—ฒ๐—ฟ๐—ฒ๐—ฑ ๐—ฒ๐˜…๐—ฎ๐—ฐ๐˜๐—น๐˜† ๐˜„๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜ ๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜ ๐—ผ๐˜‚๐˜ ๐—ผ๐—ณ? ๐Ÿค”๐Ÿ’ช This method of weight measurement will...
13/02/2025

๐•€๐•Ÿ๐”น๐• ๐••๐•ช ๐Ÿ™๐Ÿš๐Ÿ˜ ๐•ค๐•”๐•’๐•๐•– โš–๏ธ

๐—˜๐˜ƒ๐—ฒ๐—ป ๐˜„๐—ผ๐—ป๐—ฑ๐—ฒ๐—ฟ๐—ฒ๐—ฑ ๐—ฒ๐˜…๐—ฎ๐—ฐ๐˜๐—น๐˜† ๐˜„๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜ ๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜ ๐—ผ๐˜‚๐˜ ๐—ผ๐—ณ? ๐Ÿค”

๐Ÿ’ช This method of weight measurement will change your whole perspective of weight.

๐Ÿ’ช Weight is more than just a number on the scale, itโ€™s all about the composition of it.

I can help you to get to know yours ๐Ÿ˜

EVERYONE can be included ๐Ÿซถ
- Sport perfomance
- Weight loss
- Weight gain
- Chronic condition control
- Curious about your composition ๐Ÿ˜‰

๐Ÿ“ž CONTACT me: 067 551 9372 to book your InBody 20min session ๐Ÿ˜๐Ÿ’ช

Official OPENING date ๐ŸคฉBook your Appointment now ๐Ÿ˜
06/02/2025

Official OPENING date ๐Ÿคฉ
Book your Appointment now ๐Ÿ˜

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