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Nutriroots Dietitians

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Nutriroots Dietitians

Simplifying evidence-based nutrition to improve your relationship with food, overcome health barriers and to live a balanced, rooted, lifestyle 🌱😁💚

24/09/2025

Happy Heritage Day 🇿🇦

Swipe right to find a few tips how to keep your Braaidag healthy, satisfying and enjoyable 🔥🥩🥗

💚 Balance your plate (lean protein, higher fibre starch, add fruit and veg and healthy fats)
💚 Portion control
💚 Hydrate throughout
💛 Still enjoy the Melktert or desert, cause it’s ONE day out of the year.

Let’s CELEBRATE Heritage Day and still smash our goals 😁💪

🇿🇦

21/08/2025

Wonder why you lose control at night?🤔

Overeating at dinner and still craving after-dinner snacks A L L the T I M E? 😩

This is your body trying to survive a stress driven routine. Often underfed/under-eating during the day leads to evening catch-up.

BEAT the chaos with a CALM structure:
💡Start with real fuel: Protein + Fibre rich Breakfast
💡Have lunch in a relaxed atmosphere, just eating (no emails or scrolling)
💡Snack smart for steady blood sugar levels
💡Hydrate and don’t over caffeinate
💡Pause before you crash

You can still enjoy your after-dinner snack without guilt and falling into the underfed overworked cycle 💛💛

11/08/2025

6 maande van Genade 🌿🤍

06/08/2025

What we eat and drink has a big impact on our long-term health. Here are 5 tips for a healthier diet:

1️⃣ Eat a variety of foods 🥗🥘
2️⃣ Cut back on salt 🧂
3️⃣ Avoid trans fats 🚫🍟
4️⃣ Limit sugar intake 🍬
5️⃣ Reduce alcohol consumption 🍻

06/08/2025

Smart Portion Controlled Snack Ideas 🫐

Always feeling extremely hungry and craving everything around 16:00 in the afternoon and then overeating?

🫐 Solution: Start Snacking Smartly 🥳

Look out for a combination of Fibre, Protein and low Added Sugars 👍

You can thank me later 😉🩵

18/06/2025

Are you letting the scale define your health status? 🤔

Lighter means less but we want more:
💚 more strength
💚 more energy
💚 more fuelling
💚 more feeling good looking good 😉

Healthiest means your body is optimal functioning, not always the lightest you’ve been 💪

02/06/2025

Struggling with Insulin Resistance?
Suffering from PCOS?
Stuck with your Weight Loss journey?
Starting over every Monday?

If this is you, swipe for some Monday Motivation and explanation 🏆

16/05/2025

Weight loss Tips 🍎

It’s all about what you add and not just what you subtract 👆

What will you ADD more❓

09/05/2025

Nutriroots Dietitians follows a Medical Nutrition Therapy (MNT*) approach that can assist you in your Diabetes Journey and any food related questions that goes with it 💪🍎👩‍⚕️

☎️ Contact Nicolé for a consultation: 067 551 9372

Let’s control Diabetes rather than it controlling us🏆

*MNT = An evidence-based, indivualised process that uses nutrition to help treat medical conditions. Assessing an individual’s medical, lifestyle and personal factors to create a tailored plan.

08/04/2025

LS - Kinderkinetika 👏🍎

08/04/2025

𝕋𝕦𝕖𝕤𝕕𝕒𝕪 𝕋𝕚𝕡 🍎

𝗘𝘃𝗲𝗿 𝘄𝗮𝗻𝘁𝗲𝗱 𝘁𝗼 𝗼𝘃𝗲𝗿𝗹𝘆 𝗿𝗲𝘀𝘁𝗿𝗶𝗰𝘁𝗲𝗱 𝗳𝗼𝗼𝗱 𝗼𝗿 𝗺𝗲𝗮𝗹𝘀 𝘁𝗼 𝗹𝗼𝗼𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁?

Food is our number one fuel and should never ever be restricted. Not even if you:

🚩 Experienced binge eating
🚩 Ate diffrent than usual
🚩 Gave in to cravings
🚩 Enjoyed an event
🚩 Ate a generous portion of your favourite meal

The only way to fix eating more than planned, is to eat again. No detox, no fasting, only food can fix this response.

Feed, fuel and heal your body through food. You deserve to eat and be healthy 🤍

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 ❤️ if this made you feel more confident to eat, even if you’re trying to loose weight or be healthier 😊

03/04/2025

❌ Detox Diets ❌

🚩Ever been tempted to detox after over-indulging or to loose weight rapidly? 🚩

It all sounds great but detoxes don't deliver what they promised 🤔

Rather focus on sustainable lifestyle changes that promotes overall wellbeing 💪

✅ Balanced, nutrient rich WHOLE foods
✅ Feeding rather than killing gut bacteria
✅ Variety of ALL the food groups
✅ Stay hydrated

Remember our kidneys, liver, lungs and skin do a great job removing toxins and waste products from our bodies 💪

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30 Buitekant Street
Kroonstad
9499

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