VG Evolution Body and Fitness

30/09/2025

Electronic Muscle Stimulation Training ⚡
A full body workout in only 20 minutes a week!
Don’t miss out on your FREE Trial Session – Valued at R480💪

📍 Based in the West Rand
📲 WhatsApp us: 076-040-3822

10/05/2024

Tell us what you think in the comment section, why do we get the spray bottle? 😁

Bonus points if you can also give us a funny wrong answer!

03/05/2024

Are you looking for a way to enhance athletic performance? EMS training helps in various ways.

Remember we stated that adding EMS training to your exercise regime is like using a great quality protein supplement? It is a powerful way to boost your exercise by utilizing more muscle fibers, increasing strength, and improving overall fitness.

Contact us today to book your free trial session!

26/04/2024

Hey hey it's Autumn already! Time to get moving, making the habit of exercising easier (especially when the weather gets colder) and achieving your 2025 fitness goals when the time for summer fun is going to be around the corner again.

04/04/2024

Regular exercise has been demonstrated to significantly improve your health. Its key advantages include assisting you in achieving and maintaining a healthy body weight and muscle mass, as well as lowering your risk of chronic illnesses. In addition, research shows that exercise can improve your mood, enhance your mental health, improve your sleep, and even enhance your romantic life. And there's more. It can also help you maintain stable energy levels throughout the day. In summary, exercise is a potent tool that can help improve your life.

How to get started:
1) Consult your doctor: A health check can help you optimize your workout, making it easier for you and your personal trainer, if you choose to work with one, to understand your limitations and tailor an exercise plan to your specific needs. This will help you avoid certain movements and exercises that may exacerbate your ailments.
2) Develop a straightforward and realistic exercise plan: Starting with small, achievable objectives will increase your chances of success and keep you motivated throughout the process.
3) Form a new habit: Stick to your planned exercise regimen even on days when you don't feel motivated, especially on cold days when you feel like staying in bed!

25/03/2024

Post recap: Origins of EMS training - we have had so many people ask us about how it all started, so we decided to post a refresher for all our new members!

Is EMS training a new thing? How and when did this method of exercise get so popular? Is it true that professionals make use of this technology to get stronger?

EMS technology was initially developed during the 1960s. Full-Body EMS was developed in Europe in the early 2000s, with the assistance of the Klitschko brothers (boxing), players from FC Bayern Munich, and the German National Soccer who utilized the technology to gain an edge in athletic competition. Full-body EMS became a routine training method for soccer players after teams like Real Madrid began to follow the trend. Usain Bolt famously incorporated Full-Body EMS into his training routine while recovering from injury before breaking multiple world records at the 2008 Olympic Games. Around 2010, Full-Body EMS became mainstream in Europe and rapidly spread across the globe.

15/03/2024

08/03/2024

Everyone wants to lose weight fast, yes, but the only way you can keep the weight off is to adopt healthier habits and implement changes. This means staying away from fad diets, they may offer quick weight loss, but they come with potential risks and negative effects that you should be mindful of. Rather than relying on these diets, it's essential to concentrate on implementing sustainable lifestyle changes, including a healthy diet, and seeking professional support when dealing with weight management challenges. You can reach your weight loss goals by consuming a variety of nutritious foods, engaging in regular physical activity, and learning to manage stress effectively.

On the other hand, if you want to increase your body mass, you should focus on eating larger portions of healthy foods such as eggs, low-GI carbs, nuts, fibrous vegetables, fruits, and lean meats such as fish and poultry. By increasing your calorie intake to a surplus with those foods, you will start gaining weight without putting your health at risk. Trying to increase your calorie intake with low-nutritional value foods will increase your body fat percentage and may increase your risk of diabetes, high cholesterol levels, high blood pressure, etc.

At VG Evolution Body and Fitness, we offer nutritional advice and dietary recommendations to help you reach your weight loss (or weight gain) goals. We always recommend seeking advice from your healthcare provider before following any dietary recommendations, especially if you have any chronic conditions or health concerns.

Contact us today to learn more about which meal plans and exercise regimes will help you achieve your goals!

22/02/2024

EMS Training is a great way to improve fitness and lose weight, but it has significant benefits for injury recovery and rehabilitation!

EMS training is beneficial for improving circulation and reducing inflammation, both of which are essential for the healing process.

Additionally, EMS training allows for targeted muscle stimulation, so you can focus on specific muscles or muscle groups that need strengthening.

EMS training is also a low-impact exercise. This means it doesn't put unnecessary strain on your joints and ligaments, making it a safer option than high-impact exercises that can potentially cause more harm than good.

Lastly, with the guidance of VG Evolution Body and Fitness, you can progress at your own pace and we can adjust the intensity of your workouts as you recover, which can help prevent repeating injuries and ensure that you safely return to full strength.

16/02/2024

We have so much to tell you, but we would love to prioritise that what you would like to know first. Ask us any question and we'll add it to our FAQ's for our upcomming Q&A session!

03/02/2024

If you have a particular objective in mind for your fitness or just want to shed some extra pounds, a personal trainer can be an invaluable asset. Professionals with this certification are experts in developing customized exercise plans and helping you integrate them into your workout routine.

Personal trainers are specialists in designing and implementing fitness programs that enhance your overall strength, flexibility, and well-being. They are also capable of tailoring a workout regimen to suit a specific aim, such as finishing a marathon, increasing your cycling endurance, or losing excess body weight.

Apart from developing a plan that meets your requirements, your trainer will also supervise your progress in person to ensure that you complete it safely and effectively.

At VG Evolution Body and Fitness we offer personal training services together with EMS training or separately depending on your preferences. Contact us today for our detailed membership package prices and book your free demo session.