Body Lean Diet Clinic

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Body Lean Diet Clinic

The Body Lean Program allows clients to become the best version of themselves. he Body Lean Program is not just a diet - it is a journey towards optimal health.

20/10/2025

𝗪𝗵𝘆 𝗰𝗵𝗼𝗼𝘀𝗲 𝘁𝗵𝗲 𝗕𝗼𝗱𝘆 𝗟𝗲𝗮𝗻 𝗗𝗶𝗲𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲? 💪

Our 10-week kJ-controlled eating plan is designed to help you reduce carbs, burn fat, and achieve lasting weight loss. But that’s not all—by following our programme, you’ll also lower your risk of heart disease, diabetes, and other health issues.

It’s not just about looking good; it’s about feeling your best!

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29/09/2025

𝗡𝗲𝘄 𝘄𝗲𝗲𝗸, 𝗻𝗲𝘄 𝗰𝗵𝗮𝗻𝗰𝗲 𝘁𝗼 𝘀𝗵𝗼𝘄 𝘂𝗽 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳.🏋️‍♀️

Whether you’re just starting or restarting, your goals are valid and achievable.

At Body Lean Diet Clinic, we believe that showing up for yourself means taking care of your body, mind, and overall well-being. Whether it’s through nutritious eating, staying active, or simply giving yourself grace, self-love is the first step toward a healthier, happier you. 💪

Our 10-week programme is designed to help you feel your best—inside and out. Ready to take the first step? Let’s do this together!

📱0116652615
📱0728227594

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27/09/2025

Did you know that portion control is one of the simplest yet most effective ways to stay on track with your health goals? 🍽️

At The Body Lean Diet Clinic, we know that eating the right foods is important—but so is eating the right amount. Even low-carb meals can add up if portions are too large. Here are some easy tips to help you master portion control:

✅ Use smaller plates: It tricks your brain into feeling satisfied with less.
✅ Fill half your plate with veggies: They’re low in carbs and high in nutrients.
✅ Measure proteins and fats: A serving of protein is about the size of your palm, and a serving of healthy fats (like avocado or nuts) is about a thumb-sized portion.
✅ Slow down: Eating mindfully helps you recognize when you’re full.

Small changes can lead to big results over time. 💪 Need help creating a plan that works for you? Our team is here to guide you every step of the way. 💛

📱0116652615
📱0728227594

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25/09/2025

𝗬𝗼𝘂𝗿 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗶𝘀 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 — 𝗯𝘂𝘁 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗱𝗼 𝗶𝘁 𝗮𝗹𝗼𝗻𝗲. 💗

The Body Lean Programme is built on guidance, structure, and real support. Our comprehensive 10-week plan focuses on calorie-controlled eating and structured exercise guidelines. By reducing your carbohydrate intake, the programme prompts your body to use fat as its primary energy source. This shift leads to transformative changes reflected not just on the scale, but also in your measurements.

By following the programme, you’ll not only reach your goal weight but also experience significant improvements in your overall health and centimetre loss.

Your health is our priority - let’s achieve optimum wellness together!
📱0116652615
📱0728227594

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24/09/2025

𝗛𝗮𝗽𝗽𝘆 𝗛𝗲𝗿𝗶𝘁𝗮𝗴𝗲 𝗗𝗮𝘆 𝗳𝗿𝗼𝗺 𝗕𝗼𝗱𝘆 𝗟𝗲𝗮𝗻 𝗗𝗶𝗲𝘁 𝗖𝗹𝗶𝗻𝗶𝗰! 🇿🇦

Today, we celebrate the diverse heritage that makes us unique.

Whether you're enjoying a braai or spending time with loved ones, remember that every step towards better health honours the legacy we pass on.

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23/09/2025

🔥 𝗣𝗲𝗿𝗳𝗲𝗰𝘁 𝗳𝗼𝗿 𝗮 𝗕𝗿𝗮𝗮𝗶: 𝗟𝗼𝘄-𝗖𝗮𝗿𝗯 𝗦𝗽𝗿𝗶𝗻𝗴 𝗦𝗮𝗹𝗮𝗱 🥗

Planning a Heritage Day braai? This spinach and strawberry delight is the perfect light and refreshing side dish to complement your grill.

Ingredients:
🥗Fresh spinach
🥗Sliced strawberries
🥗Crumbled feta cheese
🥗Chopped walnuts
🥗Balsamic vinaigrette

Instructions:
🍴Combine spinach, strawberries, feta, and walnuts.
🍴Drizzle with balsamic vinaigrette.
🍴Toss and enjoy!

A perfect balance of sweet and savoury. 🌱

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01/09/2025

🌸 𝗦𝗽𝗿𝗶𝗻𝗴 𝗶𝘀 𝗵𝗲𝗿𝗲, 𝗮𝗻𝗱 𝗶𝘁’𝘀 𝘁𝗵𝗲 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗿𝗲𝗳𝗿𝗲𝘀𝗵 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗵𝗮𝗯𝗶𝘁𝘀!
Longer days, warmer mornings, and fresh seasonal produce make it easier to fuel your body the right way.

The Body Lean Diet programme helps you take advantage of this season – enjoy low-carb, nutrient-rich meals, stay active, and step into spring feeling lighter and more energised.

Your spring transformation starts today!
📱0116652615
📱0728227594

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29/08/2025

𝗪𝗲𝗲𝗸𝗲𝗻𝗱𝘀 𝗮𝗿𝗲 𝘄𝗵𝗲𝗿𝗲 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗰𝗮𝗻 𝘀𝗹𝗶𝗽 – 𝗯𝘂𝘁 𝘁𝗵𝗲𝘆 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼. 🍔
Plan your meals, keep healthy snacks on hand, and remember why you started.

With the Body Lean Diet Programme, you can enjoy your weekends without undoing your weekday wins.

𝗟𝗲𝘁’𝘀 𝗺𝗮𝗸𝗲 𝘁𝗵𝗶𝘀 𝗮 𝗺𝗼𝗻𝘁𝗵 𝗼𝗳 𝗿𝗲𝘀𝘂𝗹𝘁𝘀, 𝗻𝗼𝘁 𝗲𝘅𝗰𝘂𝘀𝗲𝘀.
📱0116652615
📱0728227594

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25/08/2025

𝗔 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝘁𝗼 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀
Quick fixes may give quick results – but they don’t last. At Body Lean Diet Clinic, we focus on steady, realistic changes that you can maintain for life.

It’s not about losing weight fast. It’s about never needing another “diet” again.

➡️ 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁? 𝗚𝗲𝘁 𝗶𝗻 𝘁𝗼𝘂𝗰𝗵 𝘁𝗼𝗱𝗮𝘆!

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22/08/2025

𝗔 𝘀𝗼𝗹𝗶𝗱 𝗿𝗼𝘂𝘁𝗶𝗻𝗲 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗯𝗲𝘀𝘁 𝗱𝗲𝗳𝗲𝗻𝗰𝗲 𝗮𝗴𝗮𝗶𝗻𝘀𝘁 𝘄𝗶𝗻𝘁𝗲𝗿 𝘀𝗲𝘁𝗯𝗮𝗰𝗸𝘀. 📝

With the right plan in place, you can enjoy the winter months while staying on track with your weight loss and health goals. Stick to your eating plan, plan meals ahead, stay hydrated, and keep moving.

𝙔𝙤𝙪 𝙙𝙤𝙣’𝙩 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙗𝙚 𝙥𝙚𝙧𝙛𝙚𝙘𝙩, 𝙮𝙤𝙪 𝙟𝙪𝙨𝙩 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙗𝙚 𝙘𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙩. We’re here to guide you!

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19/08/2025

𝗧𝗵𝗲 𝗕𝗼𝗱𝘆 𝗟𝗲𝗮𝗻 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲 𝗶𝘀𝗻’𝘁 𝗮𝗯𝗼𝘂𝘁 𝘀𝘁𝗮𝗿𝘃𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 – it’s about fuelling your body the right way.

By focusing on low-carb, nutrient-dense meals, you’ll burn fat more effectively, feel fuller for longer, and avoid those energy crashes that derail your day.

It’s not a diet. It’s a smarter way of eating.

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15/08/2025

Dry, windy weather can leave you dehydrated faster than you realise.

Aim for at least 8 glasses of water daily to keep your metabolism firing, your skin glowing, and your energy high – especially while on the Body Lean Programme.

𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿: 𝘁𝗵𝗶𝗿𝘀𝘁 𝗰𝗮𝗻 𝗼𝗳𝘁𝗲𝗻 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝗵𝘂𝗻𝗴𝗲𝗿. 𝗦𝘁𝗮𝘆 𝗵𝘆𝗱𝗿𝗮𝘁𝗲𝗱, 𝘀𝘁𝗮𝘆 𝗼𝗻 𝘁𝗿𝗮𝗰𝗸.

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Address

44 Cecil Knight Street, Rant-En-Dal
Krugersdorp
1739

Website

http://www.bodyleandietclinics.co.za/

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Our Story

You have been trying to lose weight for ages, but the scale simply does not want to budge. Does this sound familiar? The reality is that diets often promise a lot, but leave you feeling frustrated, deprived and demotivated.

This is one reason why the Body Lean Diet Plan was created in 1998. We want to assist people to lose weight in a nutritious way while also maintaining a healthy lifestyle.

We have a number of branches all over South Africa, meaning you can enjoy the journey to a healthier you wherever you are.

Current Branch Areas are as follow:

HEAD OFFICE Randburg Consultant: Ashleigh The Local Choice Pharmacy Randgate 011 692 4920

GAUTENG Boksburg Consultant: Bernice The Local Choice Pharmacy Oak Ave Whitfield Tel: 011 826 2222/7 Constantia Kloof Consultant: Deon Redpath Family Pharmacy and Clinic Tel: 011 475 6266/082 878 2084

Edenvale Consultant: Caryn The Local Choice Pharmacy Harmelia Tel: 011 974 3835/082 840 1564

Germiston Consultant: Leona The Local Choice Pharmacy Lily Tel: 0118223056 Kempton Park Consultant: Delmain Dis-chem TLC De Wiekus Pharmacy Bennie Jacobs Centre Blackthorne Avenue Van Riebeeck Park Kempton Park Tel: 011 976 1416 / 011 976 2934

Krugersdorp Consultant: Liz The Local Choice Pharmacy Rant en Dal Krugersdorp Tel: 011 660 5206/072 822 7594

Pretoria Consultant: Madelein The Local Choice Pharmacy Menlopark Menlo Park Centre 67 13th Street Menlo Park Tel: 012 460 7266

Roodepoort Consultant: Charne Wilropark Pharmacy Wilro Park Shopping Centre 21 Mimosa Street Wilro Park Tel: 011 768 4980/078 425 5556

FREE STATE Bloemfontein Langenhoven Park Consultant: Michelin The Local Choice Pharmacy Langenhoven Park The Towers Du Plessis Road Tel: 051 011 1597

Bloemfontein Spitskop Consultant: Lettie The Local Choice Pharmacy Spitskop Cnr Cecelia & NP van Wyk Louw Street Tel: 051 446 40814

Bloemfontein Westdene Consultant: Rachelle The Local Choice Pharmacy Westdene Shop 6 Medene Centre 60 Second Avenue Tel: 051 447 7145 Sasolburg Consultant: Sharon Leibrandt Pharmacy 218 Fichardt Street Tel: 016 976 1936/084 514 1956

NORTH WEST Klerksdorp Consultant: Monique Healthpharm Pharmacy Klerksdorp Pick ’n Pay Hypermarket Buffeldoorn Road Wilkoppies Klerksdorp Tel: 018 468 6032 / 078 683 2229

Magalies Consultant: Pieter Magaliesburg Pharmacy Spar Shopping Centre Cnr Rustenburg & Magalies Street Tel: 014 577 1470 / 082 563 9210

NORTHERN CAPE Kathu Consultant: Nadia The Local Choice Pharmacy Kathu Rietbok Street Tel: 053 723 1101

Kuruman Consultant: Cobus The Local Choice Pharmacy Kuruman 22 Main Street Kuruman Tel: 053 712 1101

MPUMALANGA Bethal Consultant: Martie The Local Choice Pharmacy Cosmos 41 Du Plooy Street Bethal Tel: 017 647 3444 Ermelo Consultant: Lizelle The Local Choice Pharmacy Melrow Tel: 017 811 2641 Hazyview Consultant: Telcy The Local Choice Pharmacy Hazyview Hazyview Junction Tel: 013 793 7235 Komatipoort Consultant: Doret The Local Choice Pharmacy Komati Shop 2 Rissik Street Tel: 013 793 7235 Lydenburg Consultant: Monique The Local Choice Pharmacy Lydenburg 56 Kantoor Street Tel: 013 235 2321 Nelspruit Consultant: Sagrie The Local Choice Pharmacy Rivermall Tel: 013 757 0208/9

GAUTENG AGENTS Lenasia Consultant: Gaby Body Lean Lenasia Tel: 011 852 3412 Roodepoort Consultant: Anita Body Lean Weltevreden Park Clearwater Tel: 083 507 3044

The Body Lean Diet is a 10 week program. Your journey to a healthier, happier you will commence with our qualified and passionate team compiling a tailor-made and carbohydrate controlled eating plan with you. You will also receive a few exercise guidelines to follow to make your journey a happy one.

We are proud of the fact that the Body Lean Diet is much more than a program. Our team will support and guide you through the process. We will share our tried and tested ways with you to ensure you see results while also feeling great.

Get in contact with your nearest branch or our Head Office to start your journey. We are beyond excited to embark on it with you!