Body Lean Diet Clinic

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Body Lean Diet Clinic

The Body Lean Program allows clients to become the best version of themselves. he Body Lean Program is not just a diet - it is a journey towards optimal health.

06/02/2026

𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗧𝗶𝗽: 𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝗶𝘀 𝗞𝗲𝘆! 🏋️‍♀️

Pairing our low-carb diet with regular exercise is the ultimate way to reach your goals. Here’s a simple routine to get started:

🎾 15-minute brisk walk
🎾 10 squats
🎾 10 push-ups
🎾 20-second plank

Repeat twice and you’re done! Remember, consistency is the key to success. You’ve got this! 💪

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04/02/2026

𝗦𝘂𝗺𝗺𝗲𝗿 𝗯𝗼𝗱𝗶𝗲𝘀 𝗮𝗿𝗲𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗺𝗮𝗱𝗲 𝗶𝗻 𝘄𝗶𝗻𝘁𝗲𝗿—𝘁𝗵𝗲𝘆’𝗿𝗲 𝗺𝗮𝗱𝗲 𝘆𝗲𝗮𝗿-𝗿𝗼𝘂𝗻𝗱! ☀️

With the 𝗕𝗼𝗱𝘆 𝗟𝗲𝗮𝗻 𝗗𝗶𝗲𝘁 𝗖𝗹𝗶𝗻𝗶𝗰, you can achieve your dream body no matter the season. Our 10-week programme focuses on reducing carbs, burning fat, and transforming your body in time for summer.

Why wait? Start today and let’s make this your healthiest summer yet!

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02/02/2026

𝗕𝗿𝗲𝗮𝗸 𝗳𝗿𝗲𝗲 𝗳𝗿𝗼𝗺 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗲𝗮𝘁𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 🌟

February is the month of love, so why not show yourself some love by breaking the cycle of emotional eating? It’s easy to reach for comfort food when life feels overwhelming, but the programme helps you take control. Practice mindful eating and focus on nourishing your body rather than feeding your emotions.

𝗧𝗵𝗶𝘀 𝗺𝗼𝗻𝘁𝗵, 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘀𝗲 𝘀𝗲𝗹𝗳-𝗰𝗮𝗿𝗲 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗵𝗮𝗯𝗶𝘁𝘀 – 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 𝗶𝘁! 💛

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30/01/2026

𝗛𝗼𝘄 𝗱𝗼𝗲𝘀 𝗶𝘁 𝘄𝗼𝗿𝗸? 🔍

The Body Lean Diet Programme is a comprehensive 10-week plan focused on calorie-controlled eating and structured exercise guidelines. By reducing your carbohydrate intake, the programme prompts your body to use fat as its primary energy source. This shift leads to transformative changes reflected not just on the scale, but also in your measurements.

By following the programme, you’ll not only reach your goal weight but also experience significant improvements in your overall health and centimetre loss.

Your health is our priority - let’s achieve optimum wellness together!

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28/01/2026

𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗯𝗲𝘀𝘁 𝗳𝗿𝗶𝗲𝗻𝗱! 💪

On the Body Lean Diet Clinic programme, protein plays a crucial role in keeping you satisfied and helping you maintain muscle as you lose weight. Incorporate sources of protein like chicken, fish, and eggs into your meals to fuel your body and stay energised throughout the day.

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27/01/2026

Did you know that portion control is one of the simplest yet most effective ways to stay on track with your health goals? 🍽️

At The Body Lean Diet Clinic, we know that eating the right foods is important—but so is eating the right amount. Even low-carb meals can add up if portions are too large. Here are some easy tips to help you master portion control:

✅ Use smaller plates: It tricks your brain into feeling satisfied with less.
✅ Fill half your plate with veggies: They’re low in carbs and high in nutrients.
✅ Measure proteins and fats: A serving of protein is about the size of your palm, and a serving of healthy fats (like avocado or nuts) is about a thumb-sized portion.
✅ Slow down: Eating mindfully helps you recognize when you’re full.

Small changes can lead to big results over time. 💪 Need help creating a plan that works for you? Our team is here to guide you every step of the way. 💛

📱0728227594

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29/12/2025

𝗥𝗲𝗳𝗹𝗲𝗰𝘁 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗣𝗥𝗢𝗚𝗥𝗘𝗦𝗦 ✨

This year’s end is the perfect time to look back on your journey and celebrate how far you’ve come. Whether it’s weight loss, energy, or health improvements, give yourself credit for every win, big or small.🌴🍉

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26/12/2025

𝗛𝗮𝗽𝗽𝘆 𝗗𝗮𝘆 𝗼𝗳 𝗚𝗼𝗼𝗱𝘄𝗶𝗹𝗹 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗕𝗼𝗱𝘆 𝗟𝗲𝗮𝗻 𝗗𝗶𝗲𝘁 𝗖𝗹𝗶𝗻𝗶𝗰! 🤍

As we wind down from the Christmas festivities, today is a reminder to spread kindness, reflect on what matters most, and take care of yourself and others. Whether it’s lending a hand, sharing a smile, or making mindful choices for your health, every small act of goodwill makes a big difference.

Here’s to a day filled with love, care, and wellness! 💛

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25/12/2025

𝗠𝗲𝗿𝗿𝘆 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗕𝗼𝗱𝘆 𝗟𝗲𝗮𝗻 𝗗𝗶𝗲𝘁 𝗖𝗹𝗶𝗻𝗶𝗰! 🎄

This festive season, we want to remind you that Christmas is about more than just the treats – it’s about celebrating with loved ones, cherishing special moments, and embracing the joy of the season.

Wishing you a season filled with happiness, health, and holiday cheer. 🌟 Here's to a bright and healthy start to the New Year!

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22/12/2025

𝗣𝗲𝗿𝗳𝗲𝗰𝘁 𝗳𝗲𝘀𝘁𝗶𝘃𝗲 𝗹𝗼𝘄-𝗰𝗮𝗿𝗯 𝘀𝗮𝗹𝗮𝗱 🥗

Need a holiday-friendly dish that’s light and refreshing? Try this festive salad with mixed greens, avocado, cucumber, cherry tomatoes, and feta. Top with a drizzle of olive oil and lemon juice – delicious and healthy! 🥑 🫒

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19/12/2025

𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗳𝗲𝗮𝘀𝘁𝗶𝗻𝗴? 𝗙𝗼𝗰𝘂𝘀 𝗼𝗻 𝗽𝗼𝗿𝘁𝗶𝗼𝗻 𝗰𝗼𝗻𝘁𝗿𝗼𝗹! 🎅

Enjoy your favourite holiday dishes without going overboard by keeping portions balanced. Sample everything you love but in moderation. Your goals and the Body Lean Diet programme have set you up for a guilt-free holiday season!

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17/12/2025

𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗹𝘁𝗵 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗕𝗼𝗱𝘆 𝗟𝗲𝗮𝗻 𝗗𝗶𝗲𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲 🌟

Being overweight increases the risk of heart disease, cholesterol, diabetes, and even depression. With our 10-week low-carb programme, we not only help you shed those extra kilos but also decrease these health risks. Let’s work together to achieve your healthiest self!

➡️ 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁? 𝗚𝗲𝘁 𝗶𝗻 𝘁𝗼𝘂𝗰𝗵 𝘁𝗼𝗱𝗮𝘆!

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Krugersdorp

Website

http://www.bodyleandietclinics.co.za/

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Our Story

You have been trying to lose weight for ages, but the scale simply does not want to budge. Does this sound familiar? The reality is that diets often promise a lot, but leave you feeling frustrated, deprived and demotivated.

This is one reason why the Body Lean Diet Plan was created in 1998. We want to assist people to lose weight in a nutritious way while also maintaining a healthy lifestyle.

We have a number of branches all over South Africa, meaning you can enjoy the journey to a healthier you wherever you are.

Current Branch Areas are as follow:

HEAD OFFICE Randburg Consultant: Ashleigh The Local Choice Pharmacy Randgate 011 692 4920

GAUTENG Boksburg Consultant: Bernice The Local Choice Pharmacy Oak Ave Whitfield Tel: 011 826 2222/7 Constantia Kloof Consultant: Deon Redpath Family Pharmacy and Clinic Tel: 011 475 6266/082 878 2084

Edenvale Consultant: Caryn The Local Choice Pharmacy Harmelia Tel: 011 974 3835/082 840 1564

Germiston Consultant: Leona The Local Choice Pharmacy Lily Tel: 0118223056 Kempton Park Consultant: Delmain Dis-chem TLC De Wiekus Pharmacy Bennie Jacobs Centre Blackthorne Avenue Van Riebeeck Park Kempton Park Tel: 011 976 1416 / 011 976 2934

Krugersdorp Consultant: Liz The Local Choice Pharmacy Rant en Dal Krugersdorp Tel: 011 660 5206/072 822 7594

Pretoria Consultant: Madelein The Local Choice Pharmacy Menlopark Menlo Park Centre 67 13th Street Menlo Park Tel: 012 460 7266

Roodepoort Consultant: Charne Wilropark Pharmacy Wilro Park Shopping Centre 21 Mimosa Street Wilro Park Tel: 011 768 4980/078 425 5556

FREE STATE Bloemfontein Langenhoven Park Consultant: Michelin The Local Choice Pharmacy Langenhoven Park The Towers Du Plessis Road Tel: 051 011 1597

Bloemfontein Spitskop Consultant: Lettie The Local Choice Pharmacy Spitskop Cnr Cecelia & NP van Wyk Louw Street Tel: 051 446 40814

Bloemfontein Westdene Consultant: Rachelle The Local Choice Pharmacy Westdene Shop 6 Medene Centre 60 Second Avenue Tel: 051 447 7145 Sasolburg Consultant: Sharon Leibrandt Pharmacy 218 Fichardt Street Tel: 016 976 1936/084 514 1956

NORTH WEST Klerksdorp Consultant: Monique Healthpharm Pharmacy Klerksdorp Pick ’n Pay Hypermarket Buffeldoorn Road Wilkoppies Klerksdorp Tel: 018 468 6032 / 078 683 2229

Magalies Consultant: Pieter Magaliesburg Pharmacy Spar Shopping Centre Cnr Rustenburg & Magalies Street Tel: 014 577 1470 / 082 563 9210

NORTHERN CAPE Kathu Consultant: Nadia The Local Choice Pharmacy Kathu Rietbok Street Tel: 053 723 1101

Kuruman Consultant: Cobus The Local Choice Pharmacy Kuruman 22 Main Street Kuruman Tel: 053 712 1101

MPUMALANGA Bethal Consultant: Martie The Local Choice Pharmacy Cosmos 41 Du Plooy Street Bethal Tel: 017 647 3444 Ermelo Consultant: Lizelle The Local Choice Pharmacy Melrow Tel: 017 811 2641 Hazyview Consultant: Telcy The Local Choice Pharmacy Hazyview Hazyview Junction Tel: 013 793 7235 Komatipoort Consultant: Doret The Local Choice Pharmacy Komati Shop 2 Rissik Street Tel: 013 793 7235 Lydenburg Consultant: Monique The Local Choice Pharmacy Lydenburg 56 Kantoor Street Tel: 013 235 2321 Nelspruit Consultant: Sagrie The Local Choice Pharmacy Rivermall Tel: 013 757 0208/9

GAUTENG AGENTS Lenasia Consultant: Gaby Body Lean Lenasia Tel: 011 852 3412 Roodepoort Consultant: Anita Body Lean Weltevreden Park Clearwater Tel: 083 507 3044

The Body Lean Diet is a 10 week program. Your journey to a healthier, happier you will commence with our qualified and passionate team compiling a tailor-made and carbohydrate controlled eating plan with you. You will also receive a few exercise guidelines to follow to make your journey a happy one.

We are proud of the fact that the Body Lean Diet is much more than a program. Our team will support and guide you through the process. We will share our tried and tested ways with you to ensure you see results while also feeling great.

Get in contact with your nearest branch or our Head Office to start your journey. We are beyond excited to embark on it with you!