Massage By Susan - Krugersdorp

Massage By Susan - Krugersdorp Massage therapy, body balance, sports injuries, and stress management. "Every BODY needs balance"

Trigger Point TherapyDo you suffer from myofascial (MFR) pain syndrome???Trigger point therapy is a neuromuscular therap...
07/04/2024

Trigger Point Therapy

Do you suffer from myofascial (MFR) pain syndrome???

Trigger point therapy is a neuromuscular therapy designed to speed up recovery from injury, correct muscular imbalances and relieve pain.

Pressure is applied to areas of muscle tightness or "knots".
It releases muscle tension and promote healing.

Although trigger points can occur anywhere in the body, muscles involved in maintaining body posture is most often affected, particularly the neck, upper back, shoulders and pelvic girdle.

What can MFR treat?
- Poor posture
- Sports injuries
- Scar tissue from surgical sites and injuries
- Prevent future injuries
- Soft tissue pathologies
- All movement restrictions

The overall aim is to restore symmetry to your structure and movement patterns and to allow the body to heal itself...

EVERY -BODY- NEEDS BALANCE!

Book an appointment with Suzan @ Massage By Susan - Krugersdorp

Catalogue available on Whatsapp 074 774 4612

FACTS OF THE LOWER BACK (Lumbar Area)The Spine is composed of 4 sections of vertebrae:Cervical – NeckThoracic – Upper an...
17/02/2024

FACTS OF THE LOWER BACK (Lumbar Area)

The Spine is composed of 4 sections of vertebrae:
Cervical – Neck
Thoracic – Upper and middle back
Lumbar – Lower back
Sacrum – Tailbone (Coccyx)

The Lumbar area supports most of the upper body’s weight and has 5 vertebrae.
Has 31 pairs of nerves connected to the spinal column.

TREATMENT OF CHRONIC LOWER BACK PAIN:
Physical Therapy is required for chronic low back pain and both active and passive therapies are done to strengthen the patient’s core, increase spinal flexibility and range of motion, and improve posture.
Physical therapy helps restore the patient’s ability to perform daily activities with little to no discomfort.
Physical therapy can provide up to 60% improvement in lower back pain and other symptoms.

Bookings @ 0747744612
WhatsApp Business - Catalogue
Online Bookings @ http://www.massagebysusan.net/

You can also follow on Instagram to see more.
17/02/2024

You can also follow on Instagram to see more.

---Importance of Feet Massage---Topic: Reflexology and Holistic Health / Pressure PointsWhy is it necessary to incorpora...
17/02/2024

---Importance of Feet Massage---

Topic: Reflexology and Holistic Health / Pressure Points

Why is it necessary to incorporate regular foot massages into your routine?
Can be transformative for your health?

Firstly, it is a gateway to enhanced circulation and is instrumental in tissue healing and overall vitality.

Stress relief and relaxation-
The soothing touch and rhythmic pressure induce relaxation, reducing stress hormones and elevating mood-boosting hormones like serotonin and dopamine.

Pain relief and management-
A foot massage can be remarkably effective in alleviating pain! Not just feet, but also in various parts of the body. Targeting specific pressure points can relieve discomfort associated with conditions like headaches, menstrual cramps, and sinus congestion.

Better sleep-
The calming effect on the nervous system can lead to improved sleep quality.

Reflexology and Holistic Health-
Foot reflexology involves stimulating specific pressure points that correspond to different body organs. Massaging these points helps in promoting holistic health, potentially improving functions of the digestive, respiratory, and endocrine systems.

ONLINE BOOKINGS @ http://www.massagebysusan.net/
BOOKINGS @ 0747744612

Handmade products for sale (100% Vegan).Message me for prices!
08/02/2024

Handmade products for sale (100% Vegan).

Message me for prices!

Address

Krugersdorp

Opening Hours

Monday 08:30 - 15:30
Tuesday 08:30 - 13:30
Wednesday 08:30 - 15:30
Thursday 08:30 - 15:30
Friday 08:30 - 15:30
Saturday 10:00 - 13:00

Telephone

+27747744612

Website

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