Donna's Health & Fitness

Donna's Health & Fitness Registered exercise & nutrition specialist & team. Transforming lives through fun, holistic fitness & inner healthšŸ’ŖāœØ
www.donnasfitness.co.za Do It For Yourself!

Have fun, lose weight, get in shape. Donnaā€™s Health & Fitness
is a fresh & exciting
alternative to the commercial gym experience.

Every time I walk through the Donnaā€™s front door, I think to myself, ā€œThis could not be more spot on, even if I tried.ā€ ...
05/11/2025

Every time I walk through the Donnaā€™s front door, I think to myself, ā€œThis could not be more spot on, even if I tried.ā€ šŸ„°

31/10/2025

She didnā€™t think sheā€™d changedā€¦ until she saw what I saw.
Pictures in the comments...šŸ˜

Real food. Real movement. Real transformation. Health first, always.šŸŒæ

At 50, she looks younger, stronger, and more alive than ever. No shakes. No fat burners. No fads. No shortcuts. Just movement, mindset, consistency and real food.
The glow you see? Thatā€™s health from the inside out. āœØ



30/10/2025

šŸŽ„ Old habits die hardā€¦
Iā€™ll be honest, Iā€™ve never been comfortable in front of a camera. I come from a generation where pointing a camera at yourself, talking into it, or taking a ā€œselfieā€ felt a littleā€¦ vain.
Itā€™s something Iā€™ve had to do quite a bit with Donnaā€™s Online, but the honest truth is that it still feels a little uncomfortable for me.

That said, so many of you have asked for more educational videos, and I know this is one of the best ways to share, teach, and bring truth to an industry that truly needs some fixing.
So here I am, stepping out of my comfort zone to hopefully enlighten, educate, and keep things real. šŸŒæšŸ¤














šŸ’Œ The Worry Drop Box šŸ¤So often when I walk into the studio, I can see and feel the weight so many of you carry - the sil...
27/10/2025

šŸ’Œ The Worry Drop Box šŸ¤
So often when I walk into the studio, I can see and feel the weight so many of you carry - the silent burdens of parenthood, work, running a business, family, and life.

The truth isā€¦ weā€™re all carrying something.

Our purpose has never been only to guide you through movement and lifestyle. Itā€™s also to be here for you - to hold space for your struggles, to be a pillar when you need one, and to remind you that you are never alone.

We talk.
We use music.
We use humour.
We move with purpose.
But sometimesā€¦ I can still feel the weight that lingers.

While studying stress management and psychology recently, I came across a powerful technique: the stress journal method. I wanted to bring that same sense of release into our studios, and thatā€™s how ā€œThe Worry Drop Boxā€ was born.
šŸ“„ Anonymous and confidential
šŸ•Š ā€œWhat you release here no longer owns your day. Write it down. Leave it behind. Walk away a little lighter.ā€
Your worries will be held in prayer. āœļø

Sometimes, the simple act of writing something down is the first step in letting go.

šŸ’› Try it. You might be surprised at how much lighter you feel when you walk away. My hope is that once those worries are placed in the box, you can move with your whole heart, breathe deeper, and walk out feeling blessed to move, stronger, and less weighed down than when you arrived. ā¤ļø

22/10/2025

RebounceFitā„¢ļø - Static stretching and prehab mobility after exercise help your body recover and stay strong.
They release muscle tension, improve flexibility, and support better joint mobility.
This reduces the risk of injury and improves posture and alignment.
It also helps your body cool down, promoting better circulation and faster recovery.
Over time, this builds resilience, keeping your body balanced and pain-free.šŸ’Ŗ

22/10/2025

RebounceFitā„¢ļø - an isometric exercise involves holding a position without moving the joint (in this case, the core)
Your muscles contract and stay engaged, but the length of the muscle does not change.
This builds strength and stability, especially in the core and postural muscles.
It improves muscle endurance and helps protect your joints.
It is excellent for enhancing control, alignment, and balance.šŸ’Ŗ

21/10/2025

RebounceFitā„¢ļø - Rebounding Fitness (Aerobic and strength training included in all programmes)šŸ¤—

21/10/2025

TaeCross - aerobic step

16/10/2025

Soā€¦ this is why I can never find a pair of Rebound socks in my cupboard. Itā€™s not the tumble dryer after allā€¦ itā€™s a full-on sock conspiracy! šŸ¤·ā€ā™€ļøšŸ§¦šŸ¤£

15/10/2025

Just yesterday, we spoke about how Donnaā€™s is for everyone, and I would say TaeCrossā„¢ļø (Cardio Kickboxing and Cross Training) is the most versatile in this regard. We can adapt and do just about anything to meet anybody where they are, even if that means working with a moonboot! This is the perfect example of that, with such an incredible array of creative modifications.

Also, you will see the caption ā€œBe stronger than your excuses.ā€ on Lou's top... Another perfect example right hereā€¦ B was clearly stronger than what I would call a pretty valid excuse.
Soā€¦ what is your excuse? šŸ’ŖšŸ”„

14/10/2025

We are for EVERYONE! Any shape, any size, any fitness level, any starting point.
Whether you are dealing with contraindications or simply beginning your journey, we meet you exactly where you are at.

There is no criteria to join.
You do not need to be fit.
You do not need to be strong.
You do not need to be flexible.

Every single person you see in our videos started exactly where you are now, at the beginning.

And here is the best partā€¦
As far as private, personalised gyms go, we are SUPER affordable.

āœØ Try before you buy.
āœØ Real people. Real results. Real community.

Book a free trial class: https://donnas.eventpress.co.za/v3/public/modules/new-client-booking-form

14/10/2025

TaeCrossā„¢ļø - Cardio Kickboxing and cross trainingšŸ„Š

Address

62 Shannon Street, Noordheuwel
Krugersdorp
1739

Opening Hours

Monday 05:00 - 20:30
Tuesday 05:00 - 20:30
Wednesday 05:00 - 20:30
Thursday 05:00 - 20:30
Friday 05:00 - 11:00
Saturday 07:00 - 09:00

Telephone

+27722438470

Website

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