Donna's Health & Fitness

Donna's Health & Fitness Registered exercise & nutrition specialist & team. Transforming lives through fun, holistic fitness & inner health💪✨
www.donnasfitness.co.za Do It For Yourself!

Have fun, lose weight, get in shape. Donna’s Health & Fitness
is a fresh & exciting
alternative to the commercial gym experience.

13/05/2026

Happening right now at Donna's Health & Fitness 💪💪💪

🌿 30 DAY BODY • MIND • RESET 🌿📅 18 May – 18 June 2026💰 ONLY R350Due to the massive response and requests for extra Satur...
13/05/2026

🌿 30 DAY BODY • MIND • RESET 🌿
📅 18 May – 18 June 2026
💰 ONLY R350

Due to the massive response and requests for extra Saturday morning slots… we have officially opened MORE spaces!🔥🤍

This is NOT a crash diet.
NOT starvation.
NOT another quick fix.

This is 30 days of:
✔ Fat loss
✔ More energy
✔ Better habits
✔ Daily support
✔ Short fat-burning workouts
✔ Education that can change your health long term
✔ Motivation and accountability from an incredible community

We will cover:
🌱 Inflammation
🌱 Gut health
🌱 Hormones & menopause
🌱 Sugar addiction
🌱 Mental health & stress
🌱 Healthy nutrition
🌱 Exercise & movement

PLUS:
✔ Before & after InBody assessments
✔ Daily tips, videos & tasks
✔ Eating plan guidelines & support

If you are ready to feel better, move better, think better, and take control of your health… this is for you.💚

⚠ Spaces are limited again after opening extra slots

Book here:
https://donnas.eventpress.co.za/v3/public/modules/donnas-mind-body-reset-challenge

📲 072 243 8470
📧 enquiries@donnasfitness.co.za

Can you believe that today Debi celebrates her 13th year as an instructor with us! How absolutely incredible! 🤗I first s...
13/05/2026

Can you believe that today Debi celebrates her 13th year as an instructor with us! How absolutely incredible! 🤗

I first started training Debi as an instructor when I was pregnant with my first born and running absolutely everything on my own at the time. Then Blake decided to arrive 3 weeks early on the Saturday morning... and poor Debi was officially thrown into the deep end and started as an instructor that very Monday! 🤭💪

From day one, she stepped up with such courage, commitment, and heart, and over the years I have had the privilege of watching her grow more and more into her role each year. One thing about Debi is that she has always remained eager to learn, improve, grow, and give her absolute best to our clients and our fit-fam.

Debi, thank you for your loyalty, dedication, consistency, hard work, and the heart you have poured into Donna’s Health & Fitness over all these years. Thirteen years is such a massive milestone and a true reflection of your passion for what we do and the love you have for Donna’s and our clients.

You have touched and inspired so many lives through your energy, encouragement, kindness, and commitment.

I am so grateful to have you as part of this team and journey. Thank you for standing by me through the years and for helping make this place what it is today.

We appreciate you so much, my Deb! Happy 13 years! 🥳💪❤️

🌿 30 DAY BODY • MIND • RESET CHALLENGE 🌿 18 May – 18 June 2026 💰 R350For many years, this has been something we hosted e...
11/05/2026

🌿 30 DAY BODY • MIND • RESET CHALLENGE 🌿
18 May – 18 June 2026
💰 R350

For many years, this has been something we hosted exclusively within our own Donna’s Health & Fitness community… but for the very first time, we have decided to officially open it up to the public.✨

This is not a crash diet.
Not a starvation challenge.
Not an 8 week “quick fix.”

This is about education, awareness, movement, healing, mindset, and creating healthier habits that actually last.💚

Over 30 days we will discuss:
🌱 Inflammation and its effect on the body
🌱 Lifestyle and disease prevention
🌱 Sugar addiction and processed foods
🌱 Gut health and immunity
🌱 Menopause and hormonal health
🌱 Mental health and stress
🌱 Autoimmune disease and chronic inflammation
🌱 The importance of movement and exercise
🌱 Healthy nutrition and mindful eating

Included in the challenge:
✔ Daily support and guidance
✔ Eating Plan suggestions and guidelines
✔ Daily educational videos, tips and tasks
✔ Short daily fat-burning workouts
✔ Before and after InBody assessments
✔ Motivation, accountability, and support from an incredible community

The goal is simple:
To help you become more aware of what you put into your body, how you live, how you move, and how those choices affect your long-term health.
And if you lose body fat, gain muscle, increase energy, improve your health, and build confidence along the way… that is a fantastic bonus.🔥

To book and pay, click on the link below:
https://donnas.eventpress.co.za/v3/public/modules/donnas-mind-body-reset-challenge

Or contact us on: 📲 072 243 8470
📧 enquiries@donnasfitness.co.za

Spaces are limited.
Let us reset together.🤍

To all our incredible moms… Happy Mother’s Day 🌸Today we celebrate the women who give endlessly, love deeply, sacrifice ...
10/05/2026

To all our incredible moms… Happy Mother’s Day 🌸

Today we celebrate the women who give endlessly, love deeply, sacrifice quietly, and somehow still keep showing up for everyone around them.

We see your strength in every early morning, every late night, every school run, every packed lunch, every tear wiped away, every hug, every prayer, and every moment you still choose to make time for yourself and your health too.

Thank you for allowing us to be part of your journey. You inspire us daily with your resilience, kindness, courage, and determination.

Never forget… taking care of yourself is not selfish. A strong, healthy, happy mom impacts an entire family 💗

We hope today you feel appreciated, celebrated, loved, and reminded of just how valuable you truly are.

With love,
Donna’s Health & Fitness 🌸

I just had to… 😍Our MET Gala look ✨How gorgeous are these dresses?!
08/05/2026

I just had to… 😍

Our MET Gala look ✨
How gorgeous are these dresses?!

06/05/2026

From the reopening of KidCore™️ almost 3 years ago, when it was just my 3 beautiful children, I impulsively decided we needed a war cry at the end of each session. The purpose was to inspire team spirit, help the kiddies feel as though they belong to something, and to encompass what we stand for.

I came up with this completely on the spot and well... it stuck 😅

I did think about creating something “better,” more rhythmic or musical, but this is what the kids know and love, and apparently they really want to hold onto it. Honestly, I think it is pretty appropriate because, in KidCore, we become strong, tough, brave, kind, and everything those four words encompass and, of course, we are a team.

So here you have our Tuesday class giving it gas 🔥

04/05/2026

SpinFit 🚴‍♂️💪

Power through a high-energy indoor cycling session designed to improve your cardiovascular fitness, endurance, and leg strength. Controlled intervals help elevate and recover your heart rate, boosting fat loss, stamina, and overall conditioning.

Indoor cycling is low impact on the joints while still delivering a powerful workout, making it ideal for building strong, toned legs, improving lung capacity, and enhancing mental focus and resilience.

Ride with purpose, ride with intensity… and feel the difference 🔥

📲 072 243 8470
📧 enquiries@donnasfitness.co.za

Strength meets control 🔥Our GoLates™️ sessions combine Pilates precision with Yoga-inspired strength training to build l...
23/04/2026

Strength meets control 🔥

Our GoLates™️ sessions combine Pilates precision with Yoga-inspired strength training to build lean muscle, core stability and full body control

Low impact does not mean low intensity… this is where the real work happens 💪

If you want to move better, feel stronger and train smarter, this is your space

✨ Book your spot now
⚠️ Limited space available

📲 072 243 8470
📧 enquiries@donnasfitness.co.za

22/04/2026

🔥 Full Body Burn Yesterday – Morning & Afternoon 🔥

Step work meets Hyrox-style training 💪
Explosive cardio to elevate the heart rate, followed by strength and endurance work.
This is how we build strong, lean, capable bodies that perform under fatigue.

Fat loss ✔️ Stamina ✔️ Functional strength ✔️
Ready to feel the difference? Join us for a free trial class 💥

Book now – space is limited.
Multiple time slots available throughout the week.

📲 072 243 8470
📧 enquiries@donnasfitness.co.za


13/04/2026

I am truly grateful to have been featured in Get It Magazine for a second month in a row, speaking about something so close to my heart… child development and our KidCore classes 🤍

A heartfelt thank you to Get It Joburg West for inviting me on board again. I do not take this opportunity lightly.

Helping children build confidence, coordination, strength, and life skills in a fun and supportive environment is such a privilege, and I am so passionate about the impact it has on their lives.

Thank you to all the parents who continue to trust me with their children. Your support means everything.

Here is to raising strong, confident, capable little humans 🙏

Address

62 Shannon Street, Noordheuwel
Krugersdorp
1739

Opening Hours

Monday 05:00 - 20:30
Tuesday 05:00 - 20:30
Wednesday 05:00 - 20:30
Thursday 05:00 - 20:30
Friday 05:00 - 11:00
Saturday 07:00 - 09:00

Telephone

+27722438470

Website

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