Donna's Health & Fitness

Donna's Health & Fitness Registered exercise & nutrition specialist & team. Transforming lives through fun, holistic fitness & inner health💪✨
www.donnasfitness.co.za Do It For Yourself!

Have fun, lose weight, get in shape. Donna’s Health & Fitness
is a fresh & exciting
alternative to the commercial gym experience.

19/03/2026

Meanwhile, bodies are on the floor like…
Donna 1 - 08:00 TaeCross class 0 😭😂

They may have lost the battle, but trust me, they are winning the war 🔥💪
This is what progress looks like..🤗

This weekend I had the opportunity to teach First Aid to a beautiful, inquisitive group of children from a wonderful new...
17/03/2026

This weekend I had the opportunity to teach First Aid to a beautiful, inquisitive group of children from a wonderful new club on the block called Adventure Club.

In just two hours, we covered how to handle a wide range of situations they might encounter out in the wild. From CPR, burns, and wounds to snake bites, choking, fainting, sprains, and more. We covered it all.

The children had the opportunity to volunteer for each scenario, taking part in practical demonstrations and role play, which truly brought the lessons to life. They also each had a chance to practise CPR on our dummies, Harry and Barry, and to touch and explore real first aid equipment, making the experience even more hands-on and meaningful.

What made it even more special was that many of the parents were there too, learning alongside their children, which created such a powerful and supportive environment.

They were incredible. Engaged, interactive, and eager to learn. I truly believe they absorbed so much, as children so often do at this age.

I feel incredibly blessed to be able to teach these life skills, skills that they can carry with them for the rest of their lives.

Thank you to Adventure Club for inviting me to be part of this special lesson. I absolutely loved working with the children.






A little late, I know...🤦🏻‍♀️ It has been a slightly chaotic couple of weeks. Between spitting cobra encounters, ER visi...
03/03/2026

A little late, I know...🤦🏻‍♀️

It has been a slightly chaotic couple of weeks. Between spitting cobra encounters, ER visits, hospital stays and boiling water incidents, life has been keeping things interesting.🤣

But here we are…
Our incredible team in caricature form...😍
What I loved about this trend is that, even though it is cartoon, you almost get to truly see people. Somehow the exaggeration highlights the essence. We were given glimpses into their families, their partners, their hobbies, their interests, and all the little pieces that fill their days.

I actually learnt quite a bit about people through this little trend, and that genuinely excited me. We are wives, husbands, parents, professionals, dreamers, coaches, leaders, and sometimes even snake dodgers...

So I decided I would love for the rest of you to learn a little more about the very people who have helped me grow Donna’s. The people who share my passion. The people who truly care about our clients and about this business. The ones who show up day in and day out, not just to teach a class, but to build confidence, resilience, strength, and community.

They do not just help clients reach goals.
They invest in them.
They celebrate wins.
They carry burdens.
They create space.
They build culture.

And for that, I am deeply grateful.❤️






02/03/2026

I am incredibly honoured to be featured in the March 2026 edition of Get It Magazine.

Two double page spreads. One sharing my journey, my heart behind Donna’s Health and Fitness, and the community we have built.

The second highlighting my love for hiking, the beautiful trails right on our doorstep, and practical safety tips for those wanting to explore responsibly.

Movement has always been more than exercise for me. It is strength. It is resilience. It is family. It is adventure. It is freedom.

Thank you to Get It Magazine for the invitation and for creating space to tell this story. I truly appreciate the opportunity.

To our Fit Fam, my incredible team, my family, and everyone who has walked this journey with me, this is ours.❤️❤️❤️








10/02/2026

TaeCross™️ – Cardio Kickboxing & Cross Training
(Not CrossFit)

TaeCross™️ is our signature training style that combines cardio kickboxing with functional cross-training and plyometrics to build strong, agile, and athletic bodies. Expect a powerful mix of conditioning, strength, coordination, and endurance training, designed to challenge you, energise you, and improve real-life fitness.

Come and join us 🤗






I had to try the latest trend…😅I asked ChatGPT:“Create a caricature of me, my job, and everything you know about me…”And...
04/02/2026

I had to try the latest trend…😅

I asked ChatGPT:
“Create a caricature of me, my job, and everything you know about me…”

And honestly… pretty spot on - me surrounded by all my favourites 😍

Address

62 Shannon Street, Noordheuwel
Krugersdorp
1739

Opening Hours

Monday 05:00 - 20:30
Tuesday 05:00 - 20:30
Wednesday 05:00 - 20:30
Thursday 05:00 - 20:30
Friday 05:00 - 11:00
Saturday 07:00 - 09:00

Telephone

+27722438470

Website

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