InPsyght

20/12/2025

Hierdie tyd van die jaar lyk anders vir elkeen van ons — vir sommige is dit saamwees en vreugde, vir ander stilte, gemis, of die gewig van 'n moeilike jaar.

Wat ook al hierdie seisoen vir jou inhou, mag jy oomblikke van vrede vind. Mag jy sag wees met jouself, diep rus en net wees.

Vir dié wat swoeg, wat rou, wat sukkel om die einde te haal — ek sien julle. Julle is nie alleen nie.

Mag ons mekaar met sagtheid dra.

16/12/2025

10/12/2025

Make sure you have your appointment for this year before we close for the holidays!

26/11/2025

Right here in Monument, Krugersdorp is the InPsyght Centre with a team of therapists who can help.

🧡 Counselling for all ages
🧡 Couples Counseling/Therapy
🧡 Parental guidance and family interventions
🧡 Divorce Mediation
⭐️ Career Counselling & Subject Choices
⭐️ Equine Facilitated Psychotherapy
👉🏻 Psycho-legal Assessment
👉🏻 Road Accident Fund assessments

12/11/2025

Our team of dedicated psychologists bring unique expertise and compassion to every journey. Give us a call.

📍 Visit us at InPsyght Centre, Monument
🌐 inpsyght.co.za

11/11/2025

EXECUTIVE DYSFUNCTION

Probably one of the most challenging concepts to deal with in human behaviour and interaction, Executive Dysfunction is more common than we can conceive. This hidden challenge is often associated with Attention Deficit Hyperactivity Disorder (ADHD), but is a common result of Traumatic Brain Injuries.

Read more about this on Suzette Weideman LinkedIN page and reach out if you feel this is something you battle with.

http://bit.ly/3JWASdx

11/11/2025

Every struggle looks different depending on where you stand.
For the ant, a single drop is a flood — a reminder that scale shapes experience.

What feels small to you might be everything to someone else.
And empathy begins the moment we understand that difference.

10/11/2025

Families don’t need to choose between legal guidance and psychological support — with Dr Tiaan Kirsten, you get both.

As an attorney and educational psychologist, he helps families through divorce, custody disputes, bullying, and school challenges, always keeping children’s voices central.

💡 Based at InPsyght, Krugersdorp.
Book through reception: 011 660 7847

10/11/2025

🎓 The Final Stretch — and What Comes After

As learners approach the end of exams, many begin to feel mentally and emotionally overwhelmed. For some, this stress continues even after the last paper — when exhaustion, relief, and uncertainty all collide.

At InPsyght Centre, Sonelle Gerneke, Educational Psychologist, offers an integrative, brain-based therapy approach that combines mindfulness and guided meditation to help learners move from overwhelm to regulation. These sessions promote calm, focus, and clarity — supporting both the final stretch of exams and the debriefing period that follows.

🌿 Taking time to pause, breathe, and reset the nervous system helps learners finish strong and enter the holidays with renewed energy, focus, and optimism.

If your child ever feels overwhelmed or in crisis, please reach out for help:

📞 24/7 Helplines
- Su***de Crisis Helpline: 0800 567 567
- CIPLA Mental Health Helpline: 0800 456 789
- Substance Abuse Helpline: 0800 12 13 14

💬 WhatsApp (8am–5pm)
• Cipla Chat Line: 076 882 2775
• Maybelline BraveTogether: 087 163 2030

📱 SMS (24/7): 31393

For more information, visit www.sadag.org

✨ A regulated brain is a focused brain — and every learner deserves to finish well, feeling calm, confident, and supported.

SADAG - South African Depression and Anxiety Group

09/11/2025

🌿 When Puberty Meets ADHD 🌿
The teenage years bring a wave of hormonal change — and for teens with ADHD, this can feel like a storm. ⚡️ Fluctuating hormones can affect attention, mood, and emotional regulation… and even change how medication works.

💊 If your teen’s ADHD medication no longer seems as effective as before, it may be time for a re-evaluation with a psychiatrist — hormonal shifts can alter how the body processes medication.

At InPsyght Centre, we support families through these developmental transitions with a holistic, brain-based approach that includes emotional regulation, executive-function coaching, and collaborative care. 💬✨

🔗 Read more about how puberty impacts the ADHD brain:
👉

Adolescent hormonal changes impact ADHD symptoms, behavior, and responses to treatment. Here's how to navigate the storm.

06/11/2025

🌿 "What’s your best discovery about yourself?"

"That I’m enough." 🌿

At InPsyght Centre, our team of Clinical, Counselling, and Educational Psychologists walk alongside clients on this very journey — helping them rediscover their worth, their voice, and their strength.

Therapy isn’t about fixing what’s “wrong”; it’s about uncovering what’s already there — the resilient, capable, enough version of you. 💙

📍 InPsyght Therapy Centre, Hartbeespoort
🌐 inpsyght.co.za