22/10/2025
🌿 **Your worth isn’t measured by your performance.**
Not by productivity. Not by how well you’re “coping.”
In workplaces driven by KPIs and constant deadlines, it’s easy to forget: **you are more than your output.**
Struggling in a role doesn’t mean you’re failing — it might simply mean the role isn’t aligned with your strengths, your purpose, or your current capacity. That’s not weakness. That’s a signal. A call to pause. To reflect. To seek support.
Mental health challenges don’t always shout.
They whisper — in missed meetings, quiet exhaustion, or that familiar Monday morning dread. And often, they’re not _just_ “work issues.”
Grief, burnout, caregiving, anxiety — all of it shapes how we show up.
💬 You are not your job title. Not your inbox. Not your last performance review.
You are a whole, layered person navigating a complex world.
Even when you feel invisible — **especially then** — your presence matters.
If you’re feeling the weight, know this: you don’t have to carry it alone.
Reach out to someone you trust — or explore the support available through **Lavender Hill Therapy Centre**. Our therapy packages are here for _you_.
🤍 You’re not alone. And you never have to be.
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