Henwood-Fox Health and Wellness

05/11/2022

24/10/2022

Tough day on the trail but we kept smiling !

14/06/2022

"While diet and exercise are both important for long-term weight loss, it is common knowledge that you can't out-exercise a bad diet.

As a sportsman, not only is it necessary to be committed to a regimented training programme, it is also necessary to follow the correct eating plan to ensure fat loss without muscle atrophy or a drop in energy levels." Gary Henwood-Fox, Salt Rock

Through this programme, not only was Gary able to lose 5kg of body fat, he was also able to increase his muscle mass and improve his energy levels.

This means that he was able to complete his training sessions with less perceived exertion and increase his race output by just under 10%.

Gary's aim is to be at his ultra weight of 69kg for Comrades, August 2022.

26/05/2022

So, do you know your food labels?
Here are three yogurts from the same manufacture.
Can you identify :- (no cheating !!!)
Double cream fruit yogurt
Medium Fat fruit Yogurt
Fat Free fruit Yogurt

Which of the three has the most Sugar?

Now knowing the fat and sugar content which is the healthy one?
This is of course subject to opinion but nice to see how people are thinking!

21/04/2022

With the recent floods in Durban and surrounding areas resulting in the reduced quality of water now is the time to ensure your water is good for drinking !

07/03/2022

Being out on the Durban Promenade with slow walk run is so invigorating!!

13/01/2022

Start your health journey with us.
We walk the road together.

10/10/2021

Well done Shelly van Niekerk for achieving your 10k goal. You worked hard for it - so proud of you.

06/09/2021

After reaching 3200m on Monti-Aux-Sources it required a sustainable protein snack to get down 😀
WildSeriesTrail

20/08/2021

Shelly van Niekerk well on the way to meeting her goal. 10.3 kg so far and still focused and committed. Weekends are the hardest with people offering one treat because “ it will not hurt “ well it does and well done to Shelly to remained focus and committed. Let’s support Shelly by encouragement and healthy living.

06/08/2021

Absolutely Shelly - 10k not a problem for you with your drive and determination

Coach Gary thank you for all your support and trust in me, getting stronger and faster each time. Looking so forward to doing my 10km trail with you — feeling thankful.

Shelly van Niekerk