Nutrition Innovated

27/08/2025

It’s breastfeeding awareness month… shout out to all the brilliant mums nourishing their babies

Helpful Tips for a Comfortable Experience on Warm Summer Days:

🤍 Use a muslin cloth or pillowcase between you and your baby to reduce sweatiness.
🤍 Opt for the side-lying position to minimize body contact between mother and baby.

Claire McHugh has a special interest in Pediatric Nutrition ranging from:
- Lactation Consulting
- Infant Nutrition
- Managing Weaning
- Failure to Thrive
- Toddler Picky Eating
- Texture Sensitivities
- Nutrition related to childhood illness - Reflux, Allergies, Constipation and more
- Sports nutrition for children and teens

📲Contact Claire for an appointment 072 718 0567

13/06/2025

🌟Please vote for us for The Best of Ballito!! Only ONE day left.🌟

Link below⬇️⬇️
https://www.bestofsouthafrica.co.za/ballito/bob-voting-category-medical/

09/06/2025

The 3 R’s of Recovery Nutrition: Replenish, Repair, Rebuild.

If you're training, but skipping recovery nutrition, you're sabotaging your own results.

🔁 Recovery is the secret weapon of every strong body. It's not about eating less. It's about eating smart.

👉 Save this if you're serious about long-term results.

04/06/2025

When trying to manage 🔥inflammation, most people only cut foods out, overly restricting their nutritional intake and further compromising their function.
⭐ I will help you plan and build meals that will support your body, calm inflammation, fuel healing, and optimise your function.

Dietary restriction isn’t the solution—strategic inclusion is. Food is a huge supportive therapy. My clients don’t just remove triggers. We use nutrition, food and their meals to help them heal and to feel the best version of themselves. That’s the difference.

02/06/2025

🔥Inflammation & Healing Through Food

💚Inflammation isn’t always bad. In fact, it helps your body heal. The problem? When it becomes dysregulated and chronic.

⭐For more information, follow us this week as we navigate through Inflammation!

25/05/2025

Love Your Liver & Gallbladder?

⭐Nutrition Innovated Dietitians are ready to help YOU!

✔WHATSAPP only, please:
- Michelle Tolmay 083 277 7927 | Durban & Umhlanga
- Kerryn Wuth 082 574 2730 | Ballito & Umhlanga
- Claire McHugh 072 718 0567 | Ballito
- Barbara Knoetze 082 556 8577 | Ballito

📩admin@nutritioninnovated.co.za
🌍www.nutritioninnovated.co.za

12/05/2025

Ever think about your gallbladder & liver nutrition? 🤔

These 8 simple steps can make a difference! Plus, why chewing matters! 😉

✔For expert guidance, book with Dietitian Barbara Knoetze:

📲0825568577
📩barbara@nutritioninnovated.co.za

07/05/2025

Battling reflux, nausea, or indigestion? 😩

Nutrition Innovated is taking a step back (literally!) to show you how digestion REALLY begins. Understanding the upstream process can be a game-changer for your tummy troubles!

💪 Follow us for more tips and insights!

02/05/2025

😔Struggling with bloating or digestion after meals? 🧐Your gallbladder might be the culprit! Learn the signs, causes, and trigger foods.

01/05/2025

23/04/2025

❔Myth: Cows' milk should not be introduced until after one year.

😊Fact: This is a misconception! While cows' milk is not recommended as your baby's primary milk source until they reach one year, it can still be used in cooking and incorporated into the weaning menu with other dairy products like cheese and yogurt.

16/04/2025

Baby Weaning - What do you need before you start?