16/04/2020
Staying healthy in lockdown: How can I boost my immune system while self-isolating?
Approximately 70 percent of your entire immune system is based in your gut so is vital to keep healthy.
Your gut is one of the first entry points for germs, so it’s really important to keep it protected with lots of good bacteria to help ward off harmful bugs.
"Stress, anxiety, lack of sleep and a bad diet can all create an imbalanced gut microbiome, which in turn may lower your immune system.
"So it’s important you look after your wellbeing during these uncertain months, to help fight nasty bugs and maintain a healthy gut.”
Loneliness and social isolation can have negative effects on your immune system, so it is important to do everything you can to keep your mood up during lockdown.
Get plenty of sleep
It's important stay rested and refreshed to help keep your immune system working effectively to fight off bad bacteria
Your daily routine may feel a little out of kilter at the moment, but try to get at least 7 or 8 hours of sleep every night if possible, even if it means going to bed a little earlier!"
Keep active
Exercise can not only improve your physical health but it also makes you feel good.
Physical movement keeps your bowels moving and your immune system strong.
"Exercise is also a known stress reliever and can help you feel happier and healthier during these uncertain times.
"If you don’t have a garden, try clearing a space in your living room and doing some mat exercises, such as yoga or Pilates."
Stay hydrated
staying hydrated is crucial in regulating our body temperature and maintaining many bodily functions.
Keeping hydrated is essential for all aspects of health, including supporting our bodily microbiomes and immune system, ensures that we are naturally flushing out any toxins or ‘bad bugs’ and helps our digestive system to work better."
Diet and supplements
Vitamins are important for immune function, especially vitamin C – find this in broccoli, cauliflower, kale, kiwi, orange juice, papaya, peppers, sweet potato, strawberries, and tomatoes, raw if possible.
"This vitamin is so important for immunity that many people take a supplement during the cold season.
"Vitamin D is another vitamin often deficient when we experience a lack of sunshine.
"Dietary sources include oily fish, eggs, and mushrooms, though again supplements are useful here.
