Japanese Remedial yoga is a dynamic form of yoga, which incorporates traditional Hatha yoga poses with the principles of the Five Element theory (Wood, Fire, Water, Metal, Earth) and Zen Shiatsu. The simple series of movements, body awareness combined with breath work will leave you feeling strong, toned and rejuvenated. You will experience a true sense of well being from the inside out. All classes focus on strengthening the lower back and the digestive system. Japanese Yoga caters for everybody, regardless of your age, body shape and fitness level. Our home studio in Kellyville Ridge provides a welcoming and serene place to connect, be happy and embrace the benefits of Japanese yoga. Adult classes are 1 hour in duration and are run during school term only. Pricing:
Casual Adult visit - $18
New student Intro offer: Pay for your first class and enjoy a complimentary class on your next visit. Valid for 3 weeks from date of purchase.
4 Class Pass: $59
What to bring:
Your yoga mat (complimentary use of studio mat for a limited time), water bottle and towel/ or sarong. Parking:
There is ample street parking on both Courthouse Street and Oakvale Avenue. New students please arrive at least 5 - 10 mins early for registration. Looking forward to meeting you on the mat soon,
Much love and gratitude,
InShape Yoga Team xoxo
