Sian Scheepers Physiotherapy

Sian Scheepers Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sian Scheepers Physiotherapy, Medical and health, 2 Ilala Drive, La Lucia Ridge, La Lucia.

01/09/2025

September is Physiotherapy Awareness Month

At Ascend Physio, we’re passionate about helping you move better, recover faster, and live pain-free.

Let’s celebrate the power of physiotherapy in restoring health and improving quality of life.

Contact us on:
+27 79 510 2177
bookings@ascend physio.co.za
www.ascendphysio.co.za

👠 Love your heels? Your body might not!Wearing high heels regularly can lead to back pain, poor posture, tight calves, a...
27/08/2025

👠 Love your heels? Your body might not!
Wearing high heels regularly can lead to back pain, poor posture, tight calves, and even foot injuries.

At Ascend Physio, we help you stay stylish and pain-free with treatments that improve posture, relieve tension, and strengthen key muscle groups.

✨ Walk tall—comfortably.

Contact us on:
+27 79 510 2177
bookings@ascend physio.co.za
www.ascendphysio.co.za�

😣 Feeling stressed or tense?You’re not alone — stress can take a real toll on your body. Physiotherapy can help release ...
20/08/2025

😣 Feeling stressed or tense?
You’re not alone — stress can take a real toll on your body. Physiotherapy can help release muscle tension, improve posture, and calm your nervous system.

💆‍♀️ Breathe. Stretch. Recover.
Let us help you feel better, one session at a time.

Contact us on:
+27 79 510 2177
bookings@ascend physio.co.za
www.ascendphysio.co.za

Let’s Talk Pelvic Health Pelvic floor issues are more common than you think — affecting women and men of all ages.From i...
13/08/2025

Let’s Talk Pelvic Health
Pelvic floor issues are more common than you think — affecting women and men of all ages.

From incontinence to pain or postnatal recovery, physiotherapy can help restore strength, function, and confidence.

You don’t have to live with discomfort. Let’s start the conversation.

Contact us on:
+27 79 510 2177
bookings@ascend physio.co.za
www.ascendphysio.co.za

Happy Women’s Day! Today we honour the strength, resilience, and grace of women everywhere. At Ascend Physio, we’re prou...
09/08/2025

Happy Women’s Day!
Today we honour the strength, resilience, and grace of women everywhere. At Ascend Physio, we’re proud to support women through every stage of life—helping you move better, feel stronger, and live well.

Here’s to empowered women and better health!

Contact us on:
+27 79 510 2177
bookings@ascend physio.co.za
www.ascendphysio.co.za

🎉 Big Congratulations to Robin! 🇿🇦Ascend Physio’s very own Robin Williams has been appointed as the official physiothera...
07/08/2025

🎉 Big Congratulations to Robin! 🇿🇦
Ascend Physio’s very own Robin Williams has been appointed as the official physiotherapist for the South African Schools Rugby team!

We’re incredibly proud of this achievement — a true reflection of his skill, dedication, and passion for physiotherapy. Well done, Robin! 🏉🙌

Contact us on:
+27 79 510 2177
bookings@ascend physio.co.za
www.ascendphysio.co.za

�

Happy Grandparents Day!Today, we celebrate the strength, wisdom, and love of all the amazing grandparents out there. At ...
28/07/2025

Happy Grandparents Day!
Today, we celebrate the strength, wisdom, and love of all the amazing grandparents out there.

At Ascend Physio, we’re honoured to help keep you moving, active, and doing what you love — whether it's gardening, walking, or spending precious time with family.

Here’s to strong bodies and even stronger hearts!

Contact us on:
+27 79 510 2177
bookings@ascend physio.co.za
www.ascendphysio.co.za�

Happy International Self-Care Day! Today is a reminder to slow down, breathe, and prioritise you.At Ascend Physio, we be...
24/07/2025

Happy International Self-Care Day!
Today is a reminder to slow down, breathe, and prioritise you.

At Ascend Physio, we believe self-care starts with taking care of your body. Whether it’s booking that physio session, stretching daily, or taking time to rest—your well-being matters.

A healthy body = a healthy mind.
Let today be the start of a stronger, more balanced you.

Contact us on:
+27 79 510 2177
bookings@ascend physio.co.za
www.ascendphysio.co.za�

📢 We’re Hiring!Ascend Physio is looking for a qualified Physiotherapist to join our team!If you're passionate about help...
21/07/2025

📢 We’re Hiring!
Ascend Physio is looking for a qualified Physiotherapist to join our team!

If you're passionate about helping people move better and feel stronger — we’d love to hear from you.

Contact us on:
+27 79 510 2177
sian@ascendphysio.co.za

Let’s grow together!

💡 Did You Know?Physiotherapy isn’t just for injuries—it can help manage chronic conditions like arthritis, back pain, an...
15/07/2025

💡 Did You Know?
Physiotherapy isn’t just for injuries—it can help manage chronic conditions like arthritis, back pain, and even headaches.

Your physio can help improve mobility, reduce pain, and enhance your quality of life.

Contact us on:
+27 79 510 2177
bookings@ascend physio.co.za
www.ascendphysio.co.za�

10/07/2025

Winter Wellness with Massage
Feeling the winter chill in your muscles and joints?

Massage therapy in winter can:
- Boost circulation
- Ease muscle tension
- Soothe stiff joints
- Improve mood and relaxation

Stay warm, relaxed, and mobile this season with the healing power of massage.

Contact us on:
+27 79 510 2177
bookings@ascend physio.co.za
www.ascendphysio.co.za�

Corporate Wellness Week is here! 💼🧘‍♂️This week is all about prioritising employee well-being in the workplace.At Ascend...
03/07/2025

Corporate Wellness Week is here! 💼🧘‍♂️
This week is all about prioritising employee well-being in the workplace.

At Ascend Physio, we know that healthy employees are happier, more productive, and less prone to injury. Whether it's posture support, stress relief, or movement advice - we’re here to support your team’s physical and mental wellness.

�Contact us on:
+27 79 510 2177
bookings@ascend physio.co.za
www.ascendphysio.co.za
💪 Let’s build healthier workplaces, together.

Address

2 Ilala Drive, La Lucia Ridge
La Lucia
4051

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 12:00

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