23/12/2025
🎄✨ Festive Season Healthy Eating Tips from Dr Olivia Donald ✨🎄
The festive season is a time to celebrate, connect, and enjoy and that includes food too! 💛 Here are a few gentle reminders to help you stay balanced over the holidays:
🥗 Everything in moderation- Enjoy your favourite festive treats without guilt. Balance is key.
🤍 Be kind to yourself– One meal or one day doesn’t define your health. Avoid being too hard on yourself.
🚶♀️ Stay mindful & keep moving- Practise mindful eating and try to incorporate light activity like walks throughout the day.
Most importantly, enjoy this special time, make memories, and listen to your body. Wishing you a happy, healthy festive season! 🎄