06/08/2025
VHWC members give me 6 weeks to get you toned & strong.
YOU NEED
■ 4kg set of dumbells
■ 6kg kettlebell
■ 30 min of your time
Rosie Makhumalo Lande
Vures Health Wellness club
SESSIONS
1. BMI
2. AEROBICS
3. SKIPPING ROPE
4. TONING
5. NUTRITION
Coner Mendi And Rose Innes Street
Langa
7455
Monday | 18:00 - 19:30 |
Wednesday | 18:00 - 19:30 |
Thursday | 18:00 - 19:30 |
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