Alicja Viljoen Yoga & Meditation

Alicja Viljoen Yoga & Meditation Alicja Viljoen Yoga & Meditation sessions online, in-person Langebaan, Paternoster, Yzerfontein, SA

Life is made up of decisions and transitions.I’ve been listening to your feedback and requests for a meditation session ...
07/04/2026

Life is made up of decisions and transitions.

I’ve been listening to your feedback and requests for a meditation session - a space to slow down and reconnect.

So I’m adding a new class: Breathe & Meditate — a 45-minute guided breathwork and meditation session.

In-person at Windtown Hotel, Langebaan
Wednesdays 6.30pm

And who knows… in time we might connect online too.

Autumn & Winter schedule and *NEW Meditation Class* at Windtown Lagoon Hotel in Langebaan Join us! WA: 063 051 8582
05/04/2026

Autumn & Winter schedule and *NEW Meditation Class* at Windtown Lagoon Hotel in Langebaan

Join us! WA: 063 051 8582

In this morning’s session, I guided my students in exploring the edge.The edge of their breath.The edge of their effort ...
27/02/2026

In this morning’s session, I guided my students in exploring the edge.

The edge of their breath.
The edge of their effort in each asana.
The edge of how much we take on in daily life.

How much is too much?
And where is there room for more?

Do you know when you’ve reached your limit - and when it’s time to ease off?

This weekend, take a moment to reflect:

What is my edge right now?
Where am I stretching too far?
Where could I actually lean in a little more?

Pause.
Ask yourself these questions.

Then comment with one word: more or less.



08/01/2026

This is not a polished reel.

This is my practice of the subtle art of going for it
without overthinking —
while working with my fear of deep water.

I share this because maybe, like me,
you find yourself overthinking, too.

if so, consider this a gentle nudge to begin anyway.

Home.
10/12/2025

Home.

02/11/2025

Life can be both — beautiful and brutal all at once.

This last week made me realize that and more - that we all share the same experience. Love and heartbreak. Awe and sadness. Expansion and contraction.

As I reflect on this past week, I invite you to do the same:

Where have you been brave this week?

Just showing up is an immense sign of courage.

Ps. New meditation on YT and Spotify: Courage Under Pressure — a 10-minute practice to find calm strength when life feels too much.

Links in bio.

When I started teaching a few years ago, I didn’t realize I’d stepped onto a path that would become so much more than I ...
23/10/2025

When I started teaching a few years ago, I didn’t realize I’d stepped onto a path that would become so much more than I could ever imagine.

Every time I step on the mat, I feel a new wave of privilege and gratitude — to meet wonderful people from all over the world and share this forever-giving practice with them.

Swipe to see what’s on offer in Langebaan, Paternoster, and Yzerfontein — from beach and SUP yoga to private sessions and guided meditations you can join from anywhere.

Tap the link in bio or message me to join.

Summer schedule is out! Windtown Lagoon Hotel
29/09/2025

Summer schedule is out!

Windtown Lagoon Hotel

Address

Langebaan

Telephone

+27630518582

Website

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