Langebaan Day Hospital

24/11/2025

🌞 SUMMER FOOD SAFETY & STOMACH BUG ALERT
With the festive season in full swing, braais, picnics and beach days are on the rise — and so are stomach bugs. Here’s how to keep your family safe and healthy this summer.

🍗 Food Safety Tips
• Keep raw meat separate from ready-to-eat foods
• Don’t leave cooked food in the sun — refrigerate within 2 hours
• Always wash hands before preparing or serving food
• Make sure meat, especially chicken, is cooked all the way through
• Use clean, cold water for salads and fresh produce

🤢 Signs of a Stomach Bug
• Nausea or vomiting
• Diarrhoea
• Stomach cramps
• Low-grade fever
• Dehydration (dry mouth, dark urine, dizziness)

💧 What To Do If Someone Gets Sick
• Offer small sips of water or rehydration solution often
• Avoid heavy, oily or sweet foods
• Keep the person resting and cool
• Watch for signs of dehydration
• Seek medical attention if symptoms worsen, there’s blood in the stool, or vomiting doesn’t stop — especially in young children or older adults.

🏥 Stay safe, stay hydrated, and enjoy the holidays! 🌼

18/11/2025

🌞 Summer is here — and so is swimming season!
As our little ones dive into holiday fun, it’s important to keep their ears safe during everyday activities, especially time spent in the pool. 👂💦

Why ear safety matters:
Children are more prone to ear infections, particularly swimmer’s ear, caused when water gets trapped in the ear canal. Simple daily habits can make a big difference in keeping their ears healthy all summer long.

Top tips for protecting your child’s ears:
✔️ Dry their ears gently after swimming or bathing
✔️ Avoid using earbuds/cotton buds inside the ear canal
✔️ Use well-fitted swim caps or ear plugs if they’re prone to infections
✔️ Look out for signs like ear pain, itching, or discharge
✔️ Seek medical care early if symptoms appear

At Langebaan Day Hospital, we are proud to have experienced ENT Surgeons operating from our facility to support your family’s ear, nose, and throat health when you need it most.

Let’s keep those little ears safe so they can enjoy every splash this holiday! 💛🏊‍♀️

10/11/2025

☀️ Stay Safe in the Summer Heat! ☀️

As we head into the sunny season and holiday time in Langebaan, remember — the summer sun can be as dangerous as it is beautiful.

🌡️ Heat exhaustion and dehydration can happen quickly, especially in young children and the elderly.
👧🏽 Children are at higher risk — they lose fluids faster and may not realize they’re overheating.
💧 Stay hydrated by drinking plenty of water throughout the day, even if you don’t feel thirsty.
🧴 Protect yourself with sunscreen, light clothing, and shade when outdoors.
🚫 Avoid long periods in direct sunlight, especially during peak hours (10am–3pm).

If you or your child experience dizziness, headache, confusion, or rapid heartbeat, seek medical attention immediately — these could be signs of heat exhaustion or heatstroke.

This summer, let’s enjoy the sunshine safely.
☀️ Stay cool. Stay hydrated. Stay healthy.

🌞
💧
☀️

04/11/2025

Thank you to West Coast Medical Rescue for the work you do in Langebaan and surrounds! We are all so grateful to have you in the area to rely on 🙏

ANNOUNCEMENT.
LANGEBAAN.

West Coast Medical Rescue would like to share some exciting news with the community of Langebaan and the West Coast.

We have added a second ambulance to our fleet stationed in Langebaan.

This not only enhances our operational capabilities in Langebaan but also throughout the West Coast.

This Advanced Life Support Ambulance brings a team of dedicated Advanced Life Support Paramedics to compliment the Advanced Life Support team already stationed in Langebaan.

These vehicles are ICU equipped and basically brings intensive care to the patient.

Save our number it may save a life.

🚨🚑 081 829 3355 🚑🚨

"So others may live"

30/10/2025

🌿 Occupational Therapy Awareness Day 🌿

Today we celebrate the incredible work of Occupational Therapists (OTs) — healthcare professionals dedicated to helping people live life to the fullest! 💚

What is Occupational Therapy?
Occupational Therapy focuses on helping individuals of all ages regain or develop the skills they need for everyday living — whether that’s recovering after an injury, adapting to physical challenges, or supporting children in reaching developmental milestones.

✨ This Occupational Therapy Awareness Day, let’s recognise the hands and hearts that help others rebuild theirs.

Should you require any information or assistance regarding OT, please contact Annemadelein Scherer Ocupational Therapy, based next door to Langebaan Day Hospital at the Med Centre.

28/10/2025

Let’s separate fact from fiction. Knowing the truth about breast cancer could save a life — maybe even yours.
💞 Book your mammogram today. Early detection saves lives.

🌸 Breast Cancer Myths vs. Facts:

Myth 1: Only women with a family history of breast cancer are at risk.
Fact: Most women diagnosed have no family history of the disease. Regular screenings are important for everyone.

Myth 2: Men don’t get breast cancer.
Fact: Although rare, men can develop breast cancer. Awareness and early detection matter for them too.

Myth 3: A lump is the only sign of breast cancer.
Fact: Changes in breast shape, skin texture, or ni**le discharge can also be warning signs — not just a lump.

Myth 4: Mammograms cause cancer.
Fact: Mammograms use very low doses of radiation and are safe. They’re one of the most effective tools for early detection.

Myth 5: Breast cancer always forms a lump you can feel.
Fact: Some cancers are detected only through imaging — that’s why regular mammograms are so important, even if you feel fine.

Myth 6: If you live a healthy lifestyle, you won’t get breast cancer.
Fact: While healthy habits lower your risk, no one is immune. Screening and awareness are still key.

Myth 7: Breast cancer only affects older women.
Fact: It’s more common after 40, but it can affect younger women, too. Know your body and report changes early.

Myth 8: A mastectomy is the only treatment.
Fact: Treatment depends on the type and stage of cancer. Options include lumpectomy, radiation, chemotherapy, and hormone therapy.

21/10/2025

🎀 Post: “What Really Happens During a Mammogram”

For many women, the word mammogram can feel a little intimidating — but it shouldn’t be. A mammogram is simply a quick, safe X-ray that helps detect breast changes long before they can be felt. 💕

Here’s what you can expect:
🩺 Quick & Simple: The entire process usually takes less than 20 minutes.
💗 Mild Discomfort, Not Pain: You may feel some pressure for a few seconds as the breast is gently compressed to get a clear image.
📸 Powerful Results: These images help doctors pick up even the smallest signs of breast changes — allowing for early detection and treatment when it matters most.

A mammogram isn’t something to fear — it’s a step of self-care and strength.
This Breast Cancer Awareness Month, take a moment to prioritise your health and encourage the women you love to do the same.

✨ Early detection saves lives — yours could be one of them.

16/10/2025

🦴 World Bone and Joint Week | 12–20 October 🦴

World Bone and Joint Week serves as an important reminder of the vital role our musculoskeletal system plays in maintaining mobility, strength, and overall quality of life.

At Langebaan Day Hospital, we are committed to supporting orthopaedic health through a range of specialised day procedures, allowing patients to receive expert surgical care in a safe, efficient, and comfortable environment.

Our orthopaedic day procedures include, but are not limited to:
• Arthroscopies (knee, shoulder, and wrist)
• Carpal tunnel release
• Tendon and ligament repairs

Early diagnosis and appropriate intervention are key to preserving joint function and preventing long-term complications. This week, we acknowledge the importance of bone and joint health and the value of maintaining mobility at every stage of life.

10/10/2025

🌿 Mental Health Awareness Day 🌿

Today, we’re reminded that it’s okay not to be okay. 💚
Taking care of your mental health is just as important as caring for your body. Whether it’s talking to someone, taking a break, or simply breathing — every small step counts.

Let’s break the stigma, show kindness, and support one another — because no one should walk their journey alone. 💬💚

03/10/2025

🌸 October is Breast Cancer Awareness Month 🌸

At Langebaan Day Hospital, we stand together in the fight against breast cancer. 💕 Early detection saves lives — regular self-checks, screenings, and mammograms are powerful steps you can take to protect your health.

This month, we celebrate the strength of survivors, support those currently fighting, and honor the memory of those we’ve lost. 🎀 You are not alone — together, we are stronger.

✨ Let’s raise awareness, spread hope, and encourage one another to prioritize health. Wear your pink with pride this October and be part of the movement to educate, empower, and inspire.

30/09/2025

🌟 At Langebaan Day Hospital, we love hearing from our patients! Your feedback helps us improve and continue providing the best care possible. 💙 Have you recently visited us? Share your experience in the comments—we're always listening! 👇

26/09/2025

🦵✨ Thinking about Arthroscopy?

At Langebaan Day Hospital, we want our patients to understand when this minimally invasive procedure might be the right step.

An arthroscopy allows doctors to look inside your joint with a small camera to diagnose and sometimes treat joint problems.

👀 You may need to ask your doctor about an arthroscopy if you’re experiencing:
✔️ Ongoing joint pain that doesn’t improve with rest or medication
✔️ Swelling or fluid build-up in the joint
✔️ Stiffness or loss of movement
✔️ Locking, catching, or giving way of the knee, shoulder, or other joints
✔️ Previous injury that hasn’t healed properly

🩺 Remember: not everyone with joint pain needs an arthroscopy — but if your symptoms are affecting your daily life, it’s worth discussing with your healthcare provider.

At Langebaan Day Hospital, we’re here to support you on your journey to recovery and better mobility. 💙