Studio Fit

10/01/2026

Savor the flavors with this mouthwatering Chicken Thighs & Potatoes Delight! Perfect for dinner!
Ingredients:
- 5 Chicken thighs
- Salt and pepper
- 5 Potatoes
- 2 Carrots
- 3 Garlic cloves
- 1 Onion
- A small bunch of Parsley
- 50g Butter
- 80g Honey
- 80g Sweet chili sauce
- 50ml Soy sauce

10/01/2026

08/01/2026

Hi Guys.
I will be ordering protein ASAP. Prices are listed below.
900g(30servings) R290

1,8kg(60servings) R490.

Plain Whey 900g R325

Flavors available:

Chocolate
Vanilla
Strawberry.

Creatine R155.00
Courier of R150 will be split between all who order.

Please advise if you require and I will then send the required courier cost to be added on to the purchase.
Regards Vernon

08/01/2026

🥑🍞 Avocado Toast 4 Ways – A Breakfast Favorite! 🍳🍅 Take your avocado toast to the next level with four delicious toppings—juicy cherry tomatoes, creamy feta, fluffy scrambled eggs, and savory garlic mushrooms. Perfect for a nutritious and satisfying breakfast! 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 Base Ingredients: 4 slices whole-grain or sourdough bread 2 ripe avocados, mashed 1 tbsp lemon juice,...

08/01/2026

Just a little bit of progress. Some motivation for the new year. Consistency is key.

04/01/2026

Wow what an incredible example

15/12/2025

Are you struggling with your fitness goals, getting into shape after and injury, Worried about entering a large commercial gym for some or all these reasons?
What will people think of me?
I am too old to go to gym,
Gyms are dangerous because of viruses.
Are you constantly gaining and losing the same weight?
Are you tired of feeling uncomfortable in your own skin?
Do you feel like you cannot lose excess body fat no matter how hard you try?
Have you tried every fad diet, pill, promotional home machine advertised by models who wouldn’t be seen dead using them?
All the above leaving you feeling Hopeless in reaching your goal body.
Well, I’m Here to help you achieve these goals in a private personal training studio,
Either one on one training or groups of your peers, (maximum of 2).
I help clients change eating habits and create a balanced lifestyle with nutrition and weight training, functional training.
With the aid of customised workout programs, I teach my clients the importance of sustainable habits and what living a healthy lifestyle truly entails.
I want to help change the way you view food and exercise.
I want to help you change the way you see yourself in the mirror and allow you to love what you see!
If you are interested in learning more about a sustainable fitness lifestyle direct message me and I would love to help you.