GutsyCulture

20/02/2026

(S)wopping good weekends start with better choices!

It will take you as long to pick up a piece of fruit and some nuts than to choose from a range of packaged energy bars...

You have the power to do better!

13/02/2026

The simple way to hydrate is to increase your daily intake of water. Why not try some sparkling water (beware flavored waters that have some hidden nasties) with fruit or herb flavorings.

Want to zhoosh it up a bit so you don't feel left out? Try water kefir or kombucha - both are great fermented drinks that will boost good gut bacteria AND look great in a cocktail glass 🍹😎.

Be gutsy enough to put your health first!

10/02/2026

We would love to visit your office to talk about easy changes you can implement to improve your gut health and overall productivity.

www.gutsyculture.co.za

06/02/2026

A simple change in your choice of saturday lunch can go a long way in aiding your gut.

IT'S TIME FOR (S)WOPPING GOOD IDEAS BEFORE THE WEEKEND!!

- Swop white bread for a sourdough option:
The long fermentation process acts as a pre-digestion mechanism, breaking down gluten and anti-nutrients. It can also reduce bloating and improve digestion

- Swop the cheese for a healthier fat:
Avocado benefits your gut by providing high levels of probiotic fiber and monounsaturated fat

Easy peasy - now go do something gutsy 😎

05/02/2026

We are sometimes so focused on the gut microbiome. But few of us understand the bacteria in our mouths! Be sure to lower the diversity of nasties by brushing AND FLOSSING daily to avoid complications in the future.

01/01/2026

Let this be your year of better choices...

02/12/2025

Ons kuier hierdie keer in Porterville met kersfeeshoedjies aan!!!

Don't fear - daar is heelwat gesonde opsies tussen die koekies en roomys 😉. Kom se hallo!!

Join us on 13 December from 8am until 2pm for our Christmas Market at Houdconstant Farm! Expect a relaxed, festive day with food and drink stalls, crafts, kids’ activities, gifts, fresh produce and plenty of farm atmosphere. There will be a fun scavenger hunt, a beautiful selection of thrift clothing to browse, and much more. Entry is free, and while we’ll have lots of seating, you’re welcome to bring a picnic blanket! Pets on leashes are welcome. Looking forward to a great day on the farm!

24/10/2025

There is so much to do at Die Boord Restaurant, Farmstall & Accommodation - and great selection of local products to enjoy! Get your favourite kombucha while you are there tomorrow!!

21/10/2025

🎉🎉 New stockist alert!

We are so proud to finally be part of the Yzerfontein community - visit Vita Nova Delicatessen for delicious kombucha and a WHOLE LOT MORE!!!!

14/10/2025

Hierdie was nou lekker! Nerve wrecking, but someone had to do it!!!! Dankie In & Om Weskus - julle is awesome!

Special mention vir ons stockists op die dag van die onderhoud - en die wat sedertdien bygekom het: Die Boord Restaurant, Farmstall & Accommodation, De Tol Farm Deli, Columbine Co. (wat in Velddrif is, nie Vredenburg) OK MiniMark Paternoster Xpress, Hyssop Health Shop, The Country Chic, The Local Choice Pharmacy Paternoster, Redberry Farm, Maneki (Koekemakranka koffiewinkel).

Onthou ons online store is ook beskikbaar by www.gutsyculture.co.za/shop

25/09/2025

🛎🛎 New stockist alert!!

Ons kan nie wag om julle te spoil met lekker hoe kwaliteit kombucha by the TThe Country Chicin Riebeek Kasteel nie - en dis net betyds vir die SSwartland Olive Festivalhierdie naweek 🫒🫒. Two missions, one location 😎 - you are welcome!

17/09/2025

Sien julle daar!