01/12/2025
We have normalised running on empty, romanticised exhaustion as if it were strength, and stood by while entire generations waited for a full breakdown before daring to ask for help.
Every day in my practice I see brilliant, capable people staring at a reflection they no longer recognise, because for decades they placed everyone else—children, partners, parents—ahead of the one person who needed them most: themselves.
Wellness is not a luxury purchase or an optional treat; it is a non-negotiable act of defiance against a system that profits from keeping us depleted.
Your body is not betraying you—it is begging you to finally listen.
