What are the opening hours?

Monday 09:30 - 13:00 14:15 - 19:30 Tuesday 09:30 - 13:00 14:15 - 19:30 Wednesday 09:30 - 13:00 14:15 - 19:30 Thursday 09:30 - 13:00 14:15 - 19:30 Friday 09:30 - 12:00 14:15 - 19:30 Saturday 09:30 - 14:00 16:00 - 19:00 Sunday 10:00 - 13:00 17:00 - 19:00

Ringpharm Lencare Pharmacy

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Ringpharm Lencare Pharmacy

Ringpharm pharmacies is the preferred choice if you are looking for health advice, filling your prescriptions and getting your vaccinations.

Great service and deals, local commitment, and a sense of belonging is what you will find at our pharmacies.

27/02/2026

𝗧𝘂𝗿𝗻𝗶𝗻𝗴 𝟯𝟬, 𝟰𝟬 𝗼𝗿 𝟱𝟬? 𝗛𝗲𝗿𝗲’𝘀 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗦𝗵𝗼𝘂𝗹𝗱 𝗕𝗲 𝗖𝗵𝗲𝗰𝗸𝗶𝗻𝗴 𝗙𝗼𝗿 🥼

Most 𝗰𝗵𝗿𝗼𝗻𝗶𝗰 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝘀 do not begin with pain, they begin with numbers 𝗾𝘂𝗶𝗲𝘁𝗹𝘆 𝘀𝗵𝗶𝗳𝘁𝗶𝗻𝗴 in the background. High blood pressure, rising cholesterol and blood sugar changes often go undetected and that's why regular medical check-ups remain the best 𝗽𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 method for many common illnesses.

Read our latest blog to learn which health checks matter most at each stage of adulthood and why early action matters: https://tinyurl.com/Ringpharm71

23/02/2026

𝗣𝗹𝗮𝘆 𝘀𝗺𝗮𝗿𝘁, 𝗸𝗲𝗲𝗽 𝘁𝗵𝗲𝗺 𝗽𝗿𝗼𝘁𝗲𝗰𝘁𝗲𝗱 🪱

There is something nostalgic about a 𝘀𝗮𝗻𝗱𝗽𝗶𝘁. The digging, the building, the messy hands and loud laughter. For many of us, that is what childhood looked like. And it is what childhood should look like. Sand supports creativity, movement and development. The concern however begins when sandpits are 𝗹𝗲𝗳𝘁 𝘂𝗻𝗰𝗼𝘃𝗲𝗿𝗲𝗱 or 𝗽𝗼𝗼𝗿𝗹𝘆 𝗺𝗮𝗶𝗻𝘁𝗮𝗶𝗻𝗲𝗱. When a sandpit is poorly maintained or left uncovered, it can become contaminated, increasing the risk of 𝗶𝗻𝘁𝗲𝘀𝘁𝗶𝗻𝗮𝗹 𝘄𝗼𝗿𝗺 𝗶𝗻𝗳𝗲𝗰𝘁𝗶𝗼𝗻𝘀.

That is why hygiene matters and why, in higher exposure areas, 𝗿𝗼𝘂𝘁𝗶𝗻𝗲 𝗱𝗲𝘄𝗼𝗿𝗺𝗶𝗻𝗴 may be advised. But deworming is not guesswork. The right product, the right dose and the right timing matter. Chat to your 𝗥𝗶𝗻𝗴𝗽𝗵𝗮𝗿𝗺 𝗽𝗵𝗮𝗿𝗺𝗮𝗰𝗶𝘀𝘁 for guidance that keeps your child safe and protected.

20/02/2026

It's 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗗𝗮𝘆! ⚠️

Sometimes we confuse 𝗰𝗼𝗺𝗳𝗼𝗿𝘁 with 𝗰𝗮𝗿𝗲. We settle into routines that feel easy, even when our bodies are asking for something more. And that is often; more movement, better nourishment and rest that restores. Start where you are. Improve what you can. And let 𝗥𝗶𝗻𝗴𝗽𝗵𝗮𝗿𝗺 walk the journey with you.

18/02/2026

𝗬𝗼𝘂𝗿 𝗵𝗲𝗮𝗿𝘁 𝗱𝗲𝘀𝗲𝗿𝘃𝗲𝘀 𝗺𝗼𝗿𝗲 𝗺𝗼𝘁𝗶𝗼𝗻 ❤️

We weren’t built to sit still all day. Hours at desks, in cars and on couches streaming have quietly become normal, and over time that stillness takes a toll. Did you know that a 𝘀𝗲𝗱𝗲𝗻𝘁𝗮𝗿𝘆 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 is linked to serious 𝗵𝗲𝗮𝗿𝘁 𝗵𝗲𝗮𝗹𝘁𝗵 𝗰𝗼𝗺𝗽𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀?

It's up to you to break the pattern today. Choose to walk, take the stairs, stand more, move with intention. Small daily activity can support healthier blood pressure and circulation over time. Read our latest blog to discover simple ways to keep your heart healthy and active: https://tinyurl.com/Ringpharm70

16/02/2026

𝗟𝗲𝗳𝘁 𝗼𝗿 𝗥𝗶𝗴𝗵𝘁? 🤔

Every day gives you two options: The 𝗯𝗲𝘁𝘁𝗲𝗿 𝗰𝗵𝗼𝗶𝗰𝗲, or the 𝗰𝗼𝗻𝘃𝗲𝗻𝗶𝗲𝗻𝘁 𝗼𝗻𝗲. If you found yourself swiping left on every image below, it is not just a habit, it is a pattern quietly shaping your health, energy and wellness in ways you might not even imagine.

The good news is that small changes stack up. Simple swaps today can transform your health tomorrow. It is time to take back control, choose better and 𝗥𝗲𝘀𝗲𝘁 𝘄𝗶𝘁𝗵 𝗥𝗶𝗻𝗴𝗽𝗵𝗮𝗿𝗺 ❤️

14/02/2026

𝗥𝗲𝘀𝗲𝘁 𝘄𝗶𝘁𝗵 𝗥𝗶𝗻𝗴𝗽𝗵𝗮𝗿𝗺 🌻

It’s mid February, and maybe your 2026 goals aren’t exactly where you hoped they’d be. Sometimes we fall behind on our 𝗴𝗼𝗮𝗹𝘀 not because we lack discipline, but because life can be 𝗲𝘅𝗵𝗮𝘂𝘀𝘁𝗶𝗻𝗴. Between school runs, deadlines, and all the little demands, it’s easy to lose sight of the better, healthier version of yourself you want to achieve.

The good news is that there’s still time to reset. Supporting your health and wellness is the first step to keeping you moving forward towards reaching your goals. Your goals deserve a healthy you. Reset with Ringpharm.

11/02/2026

𝗧𝗵𝗲 𝗥𝗶𝗴𝗵𝘁 𝗥𝗲𝘀𝗽𝗼𝗻𝘀𝗲 𝗖𝗮𝗻 𝗠𝗮𝗸𝗲 𝗔𝗹𝗹 𝘁𝗵𝗲 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 💜

𝗘𝗽𝗶𝗹𝗲𝗽𝘀𝘆 affects millions, yet many of us don’t know how to respond when it happens. This Epilepsy Awareness week, let’s replace 𝗳𝗲𝗮𝗿 with 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀. Staying calm, keeping someone safe, and knowing when to seek urgent medical help can help change the outcome entirely. ⚕️

09/02/2026

𝗦𝗲𝗹𝗳-𝗰𝗮𝗿𝗲 is often mistaken for guilty pleasures and dopamine rushes. A treat, a matcha-date, or something wild to take the edge off? While those moments matter, real self-care is about the 𝗵𝗮𝗯𝗶𝘁𝘀 we repeat daily and the 𝘀𝗶𝗴𝗻𝗮𝗹𝘀 we choose to pay attention to. ❤️

Read our latest blog to understand where your self-care priorities need to shift to in order for you to be the best version of yourself: https://tinyurl.com/Ringpharm69

06/02/2026

𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 is a beautiful journey, but it also comes with 𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗻𝗲𝗲𝗱𝘀. While supplements can play a role during pregnancy, the right approach is never the same for everyone. 💊

That’s why medical consultation is key. Every mum-to-be is different, and guidance from a healthcare professional helps ensure the best support for both mother and baby. At 𝗥𝗶𝗻𝗴𝗽𝗵𝗮𝗿𝗺, we’re committed to offering trusted advice and walking this journey with you, every step of the way. ❤️

04/02/2026

This 𝗪𝗼𝗿𝗹𝗱 𝗖𝗮𝗻𝗰𝗲𝗿 𝗗𝗮𝘆, we are reminded that every cancer journey is 𝘂𝗻𝗶𝗾𝘂𝗲. Behind every diagnosis is a person with their own story, challenges and strength. When we recognise the 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹, not just the illness, care becomes more meaningful, compassionate and human.

At 𝗥𝗶𝗻𝗴𝗽𝗵𝗮𝗿𝗺, we stand united in supporting patients, survivors and loved ones through awareness, conversation and trusted healthcare guidance. By putting people at the centre of care, we move closer to a future shaped by understanding, dignity and hope.

02/02/2026

𝗛𝗣𝗩 is one of the most common sexually transmitted infections worldwide and most people never know they have it. It often shows 𝗻𝗼 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀, yet certain high-risk types are linked to serious cancers in both women and men.

𝗞𝗻𝗼𝘄𝗶𝗻𝗴 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝘁𝗶𝗺𝗲 to vaccinate helps individuals and parents make informed health decisions early. Today, we explain the best age for HPV vaccination, catch-up options, and why timing is so important in our latest blog. 👉: https://tinyurl.com/Ringpharm68

31/01/2026

𝗚𝗼𝗼𝗱 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗹𝗮𝘆𝘀 𝘁𝗵𝗲 𝗳𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝗯𝗲𝘁𝘁𝗲𝗿 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗶𝗻𝘀𝗶𝗱𝗲 𝗮𝗻𝗱 𝗼𝘂𝘁 🍏

Life gets hectic and let’s be honest, fanaticism usually dies out pretty fast. That’s why balanced eating doesn’t need rigid rules or extreme plans to work. The ½ - ¼ - ¼ plate method is simply an easy visual guide: 𝗵𝗮𝗹𝗳 your plate with 𝘃𝗲𝗴𝗲𝘁𝗮𝗯𝗹𝗲𝘀, a 𝗾𝘂𝗮𝗿𝘁𝗲𝗿 with 𝗽𝗿𝗼𝘁𝗲𝗶𝗻, and a 𝗾𝘂𝗮𝗿𝘁𝗲𝗿 with 𝗰𝗮𝗿𝗯𝗼𝗵𝘆𝗱𝗿𝗮𝘁𝗲𝘀.

At 𝗥𝗶𝗻𝗴𝗽𝗵𝗮𝗿𝗺, we believe in balance over fads and consistency over extremes. Small, realistic choices made most days can support energy, digestion, and overall wellbeing in a way that’s sustainable and easy to maintain 💚

Address

63 Flamingo Street
Lenasia
1827

Opening Hours

Monday	09:30 - 13:00
	14:15 - 19:30
Tuesday	09:30 - 13:00
	14:15 - 19:30
Wednesday	09:30 - 13:00
	14:15 - 19:30
Thursday	09:30 - 13:00
	14:15 - 19:30
Friday	09:30 - 12:00
	14:15 - 19:30
Saturday	09:30 - 14:00
	16:00 - 19:00
Sunday	10:00 - 13:00
	17:00 - 19:00

Telephone

+27118543102

Website

https://ringpharm.co.za/

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