Trainsafe

03/03/2026

Infant compressions during CPR

For a baby, place both thumbs (side-by-side) on the center of the baby’s chest, just below the ni**le line

▪️Use the other fingers to encircle the baby’s chest toward the back, providing support
▪️Using both thumbs at the same time, push hard down and fast about 4cm at a rate of 100 to 120 per minute
▪️Allow the chest to return to its normal position after each compression
▪️For a baby, if you can’t reach the depth of 1 ½ inches, consider using the one-hand technique

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admin@trainsafe.co.za
0824741856

16/02/2026

TRAINSAFE Health & Safety Solutions
Supporting Businesses with Health & Safety Services
From Safety Files & Risk Assessments to Compliance Audits and training – We've Got You Covered!
📁 Custom Safety Files
⚠️ Risk Assessments
📋 Site Compliance
👷‍♂️ Industry-Specific Expertise
admin@trainsafe.co.za
0824741856
www.trainsafe.co.za

06/02/2026

🚑 Trainsafe First Aid Training
For companies, having trained First Aiders is essential for legal compliance, employee safety, and fast emergency response. When incidents happen, the right First Aid skills can reduce the severity of injuries and save lives before professional help arrives.

Our First Aid training is accredited, practical, and designed for real workplace emergencies, giving employees the confidence to act when it matters most.

💬 WhatsApp us: 082 474 1856
admin@trainsafe.co.za
www.trainsafe.co.za

23/01/2026

🩺 Baby & Child CPR and First Aid
Learn essential skills to keep your little ones safe and give yourself confidence in an emergency!
📍 The location dates to be confirmed for February in Lichtenburg
🕗 08:30 – 14:30
👶 Presented by Trainsafe
Perfect for parents, grandparents, nannies, and caregivers who want practical, hands-on training to respond quickly and effectively in emergency situations.
📲 Book now via WhatsApp: 082 474 1856
🌐 www.trainsafe.co.za

20/01/2026

Join Our Upcoming Basic Life Support (BLS) Courses. We also can come to your work site or home.
Are you a medical professional needing CPD points? Don’t forget your BLS certification must be renewed every 2 years. In 2025 the BLS was updates to align with new guidelines.

10 CPD points — perfect for all healthcare professionals (physiotherapists, chiropractors, homeopaths, doctors, nurses, dentists, pharmacists, and more).
This course is accredited with the American Heart Association and is specifically tailored for medical practitioners registered with the HPCSA.

Get in touch and book your seat
Contact Trainsafe to book:
WhatsApp/Call: 082 474 1856
admin@trainsafe.co.za
www.trainsafe.co.za

14/01/2026

Be aware of the chocking hazards and what to do when a person chokes.

Trainsafe is based in a lichtenburg and we provide various chocking, basic life support and first aid courses to the public and proffesionals.

Proffesionals can claim CPD from the HPCSA.

Connect with us.
0824741856
david@trainsafe.co.za
Www.trainsafe.co.za

Choking awareness
Get your algorithm here:

https://resus.co.za/back-office/uploads/pdf/pdf_20251023_194656.pdf

16/12/2025

Trainsafe is ready to train the new updated BLS and first aid courses.

Get in touch
0824741856
david@trainsafe.co.za
Www.trainsafe.co.za

AHA 2025 updated instructor and learner resources are here!

05/12/2025

Prevent drowning!

▪️Learn to swim: Take swimming lessons and teach children water safety skills.

▪️Use the buddy system: Never swim alone and always go with a buddy, especially in natural water.

▪️Learn CPR: Get trained in cardiopulmonary resuscitation (CPR) and basic rescue skills.

▪️Avoid alcohol: Do not drink alcohol before or during water activities. Alcohol impairs judgment and coordination.

▪️Swim in safe areas: Choose swimming locations with lifeguards when possible.

▪️Check conditions: Be aware of weather and water conditions before swimming or boating.

17/11/2025

We all want to live our healthiest, happiest lives. But for women, every stage of life, from pregnancy to menopause, brings unique heart and brain health challenges.

The American Heart Association’s Life’s Essential 8 for Women are key to protecting your heart at every age:

1️⃣ Embrace healthy eating
2️⃣ Move your body
3️⃣ Don't be toxic. Quit to***co.
4️⃣ Sleep like a star
5️⃣ Stay well with weight
6️⃣ Be a cholesterol freak
7️⃣ Keep blood pressure in check
8️⃣ Know the blood pressure basics

Small steps today can make a big difference tomorrow.

09/11/2025

09/11/2025

Coffee may not raise the risk of atrial fibrillation and may even reduce it, new research suggests.

Adults treated for AFib who drank at least one cup of coffee a day for 6 months were 39% less likely to have a recurrent episode of irregular heart rhythm, compared to those who did not have any coffee.

The results of the 6-month, 200-person trial were presented this week at Scientific Sessions, the premier global meeting for cardiovascular science and medicine. This trial is simultaneously published today as a full manuscript in the peer-reviewed scientific journal JAMA.

Some people may still find that caffeine, including coffee, triggers or worsens their AFib symptoms. If you’ve recently been treated for AFib, ask your doctor if continuing to drink coffee is safe for you.