Trainsafe

01/09/2025

𝗦𝘁𝗿𝗼𝗸𝗲 𝗦𝗶𝗴𝗻𝘀 & 𝗥𝗲𝘀𝗽𝗼𝗻𝘀𝗲

𝗧𝗶𝗺𝗲 = 𝗕𝗿𝗮𝗶𝗻
A stroke is a medical emergency where every second counts. Recognizing the signs and acting quickly can save a life—and prevent permanent damage.

Know the 𝗙𝗔𝗦𝗧 signs:
➡️ 𝗙ace drooping
➡️ 𝗔rm weakness
➡️ 𝗦peech difficulty
➡️ 𝗧ime to call emergency services immediately

If you see any of these signs, don’t wait. Call for help right away.

At Trainsafe we teach you how to respond calmly and effectively in emergencies like strokes.

👉 Book a CPR & First Aid course today and be ready to save a life.

01/09/2025

Learn Life-Saving CPR: Discover the power of CPR in critical situations. Gain knowledge and practical training to potentially save lives.
Enrol now to tackle emergencies with confidence.
Please contact us to book a private course at your school, office private residence, venue or at our venue.
▪️082 474 1856
▪️admin@trainsafe.co.za
▪️www.trainsafe.co.za

27/08/2025

It’s easy to think it won’t happen at your school — until it does.

Sudden cardiac arrest can strike anyone, even students. A Cardiac Emergency Response Plan (CERP) ensures schools are ready to save lives in minutes.

Learn more: https://cpr.heart.org/CERP

23/08/2025

20/08/2025

20/08/2025

20/08/2025

Resuscitation success at the past weekend's Springboks rugby match.

Well done to everyone involved
ALTOR Emergency Medical Services

https://resus.co.za/back-office/uploads/pdf/pdf_20250820_113003.pdf

19/08/2025

Received a department of labour visit and a notice that you need to train staff to ensure compliance.
First Aid, HIRA, Health & Safety Representative, Fire training, etc...

Anyone can attend our course to upskill also.

Contact Trainsafe for booking information:
WhatsApp or call on 0824741856
admin@trainsafe.co.za
www.trainsafe.co.za

15/08/2025

Know your numbers. A healthy blood pressure before, during and after pregnancy reduces your risk of heart disease, stroke and other pregnancy complications. Talk to your health care team today about your blood pressure readings and how you can maintain healthy blood pressure levels while pregnant.

15/08/2025

Get your blood pressure checked at least once a year and understand what the numbers mean. Severe high blood pressure combined with symptoms such as chest pain or trouble speaking may be a hypertensive emergency, according to the new high blood pressure guideline, and you should call 911 immediately.

13/08/2025

Work at Heights Wednesday: Rescue is Time-Critical

When a worker is suspended in a harness after a fall, time is not on your side.
Suspension trauma can set in within minutes, reducing blood flow to vital organs and leading to unconsciousness.

This is why rescue planning is as important as fall prevention. Rescue training equips teams to:
- Safely retrieve a suspended worker before suspension trauma occurs
- Set up temporary vertical and horizontal lifelines in challenging environments
- Tie essential knots for secure anchoring and rescue systems

💡 Did you know? Even the best fall arrest system can’t save a worker if no one on site knows how to perform a rescue. A proactive, trained team makes all the difference in saving lives.

13/08/2025

We still have a few spots available for first aid training.
DATE: MONDAY 18 AUGUST
Enquiries - David 082 474 1856.