Windsor East Wellness Centre

21/01/2021

We've moved.
See us at
Gill Warner · Fit & Fabulous

20/01/2021

Dinner last night.
Totally vegan with the help of Frys 'fish' which we prepared in the air fryer.
🎉🎉
Making healthy choices. If you would like assistance with a vegan lifestyle or simply living healthier, be in touch with me.

03/11/2019

These Wild Berry Ice Pops are the quintessential spring treat.

2 scoops (26 g) Formula 1 Summer Berries Flavoured Shake Mix
1/2 cup semi-skimmed milk (1.5% fat)
5 g non-fat Greek yoghurt, vanilla
1/2 cup frozen raspberries

Blend until the ingredients are mixed well, pour into popsicle moulds and freeze for 2 hours.

Comment below and let us know if you enjoyed this recipe!

23/07/2019

Join us!

05/07/2019

Join us. Summer bodies are made in winter.

17/04/2019

Do you know? never go shopping when you're hungry?

21/03/2019

https://www.randpark.co.za/running-track/

See you there
Tuesday and Thursday
6pm to 7pm
On the lawns next to the kiddies play area.
Bring a torch or headlamp.

Running track for those wanting to do fitness activities a 3km, 5km or 8km track for those who are runners or walkers at Randpark Golf Club

01/03/2019

For 4 years we were at the Windsor East Rec centre conducting our exercises with a lovely group of ladies. Many wonderful friendships were made there which continue still today.

With the decay of the Windsors, it became unsafe to be there especially in the evenings when the classes were running.
Thus, Mel decided to pack it in. In the mean time I had started at the Randpark golf course. Safe, beautiful and in a wonderful outdoor setting. Next to the kids play area outside on the lawns, all shapes, sizes and ages are welcome. All fitness levels and whether you want exercise only or a combo of exercise and walk/run, we cater for you.

Join us.
Tuesday and Thursday at 6 to 7pm
https://www.randpark.co.za/running-track/

Gill 082 458 2045

Running track for those wanting to do fitness activities a 3km, 5km or 8km track for those who are runners or walkers at Randpark Golf Club

07/02/2019

Let's talk dietary fibre.

Do you eat a variety of colorful fruits and vegetables, and do you eat at least seven servings a day?