What are the opening hours?

Monday 05:15 - 20:00 Tuesday 06:30 - 20:00 Wednesday 05:15 - 20:00 Thursday 05:15 - 20:00 Friday 05:15 - 17:00 Saturday 06:30 - 13:00 Sunday 06:30 - 11:00 16:30 - 18:00

Indie Hot Yoga

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Lone Hill
Indie Hot Yoga

We’re an independent, community-focused hot yoga studio based in Lonehill, Johannesburg. Yoga Studio

We offer a variety of heated and unheated classes suitable for all levels.

21/03/2026

We had the sweetest Puppy Yoga session at Place A Pup Rescue and Rehabilitation Centre on Thursday morning, and we’re doing it again this Sunday morning to help raise much-needed funds for this incredible rescue.

Come move, breathe, and spend time with the most adorable little souls — all while supporting a truly worthy cause. Please support if you can Place A Pup NPO 260-985

16/03/2026

Autumn Equinox Sound & Meditation Journey

For one fleeting moment each year, light and dark stand in perfect balance.

On the eve of the Autumn Equinox, we gather in sacred pause.

As Summer softens into Autumn, the body asks for recalibration.
The nervous system longs for rest.
The energy centres seek harmony.

Join us for an immersive Sound & Meditation Journey anchored in coherence and calm.

Through somatic rebalancing, bespoke aromatherapy, crystal frequency, meditation, and sound immersion you will be gently guided back into equilibrium — where effort and ease coexist.

This is not indulgence.
It is intelligent alignment.

Spaces are limited.

Follow the link to reserve your place https://bit.ly/SMJ326

Venue: Hot Yoga
Time: Friday 20 March 18H00 - 19H30
Energy exchange: R350 per person

Bring a yoga mat, blanket, pillow, eye cover, and anything else you need to cocoon yourself for the experience.

No fitness or flexibility required.
This is a completely passive journey.

🍂

13/03/2026

When the Body Finally Exhales

Modern life keeps the nervous system switched on.

Deadlines. Notifications. Noise.

Sound immersion works differently.

When the body is surrounded by specific frequencies — crystal bowls, resonance tones, rhythmic sound — the brain naturally shifts into slower states associated with rest, integration, and deep repair.

Breath softens.
Muscles release.
The mind becomes quiet.

It’s not something you do.
It’s something you receive.

On the eve of the Autumn Equinox, we’ll be creating a guided Sound & Meditation Journey designed to bring the body back into coherence and calm.

The Sound & Meditation Journey takes place Friday 20 March at Indie Hot Yoga, 18:00 – 19:30
Energy exchange R350 per person
Spaces are limited and bookings are open via the link https://bit.ly/SMJ326

09/03/2026

The Season is Turning 🍂

Something subtle is happening.

The mornings feel a little cooler.
The sunsets arrive a little earlier.
The body starts asking for slower rhythms.

As we move toward the Autumn Equinox, nature prepares to rebalance — light and dark drawing closer to equilibrium.

Our nervous systems feel this shift too.

This time of year invites us to soften the pace, restore energy, and recalibrate before the deeper quiet of winter.

We’ll be hosting a special Autumn Equinox Sound & Meditation Journey on 20 March, 18:30 – 20:00
Energy exchange R350 per person

If this speaks to you, you can already reserve your place via link https://bit.ly/SMJ326

03/03/2026

28 days. 28 classes. One powerful commitment to self.

A massive congratulations to Yim, Masego, Nilan, Gabi, Sutha and Hayley for completing our Love Me Challenge. Showing up for yourself every single day takes discipline, resilience and heart and you all did exactly that.

This challenge was never just about ticking off classes. It was about consistency, self-care and choosing yourself daily. We are so proud of every one of you.

And our giveaway winner, drawn at random, is Nilan. Congratulations on taking the prize and for finishing strong.

To everyone who participated, thank you for showing up and loving yourself through the process. The energy in studio last month was incredible.

To everyone who participated, thank you for showing up and loving yourself through the process. The energy in the studio last month was incredible.

24/02/2026

The heat is your teacher.

Hot26 + did what it does this morning! 🔥🥵💪

23/02/2026

Just look at that beautiful board.

We’re in the final week of the February Love Me Challenge and the momentum is real — no signs of slowing down.

Keep showing up, keep stacking those classes, keep choosing you. ❤️

18/02/2026

In a heated room, the practice changes in a good way. You warm up faster, move with less cold-body stiffness, and the sweat brings intensity without needing high-impact movement. The heat also tests your breath and steadiness — and it tends to reveal your habits (rushing, tensing, wanting to quit early).

Over time you learn pacing, hydration, and real self-awareness — and that’s what builds a stronger mind–body connection.

Come try it. 🔥

We offer beginner-friendly classes we are an inclusive and safe space. Come as you are.

For more information contact Janoah 082 924 2020 or info@indiehot.co.za

17/02/2026

Wishing all our yogis a joyful Lunar New Year and a beautiful start to the Year of the Fire Horse 🐴🔥

May this year bring you courage, momentum, and a steady inner calm — the kind you can return to on (and off) the mat. Here’s to moving boldly, breathing deeply, and choosing what lights you up, one practice at a time.

May you be happy, healthy, and thriving. ✨

14/02/2026

Happy Self-Love Day!

Today is your reminder that self-love isn’t loud or perfect — it’s the small, steady choice to show up for yourself. To breathe deeper. To soften where you’ve been holding on. To honour your body exactly as it is, right now.

Whether you’re spending today with someone special or flying solo, may you treat yourself with the same kindness you give so easily to others. We’re cheering you on — on the mat and beyond. 💛

13/02/2026

Hot84+ is back this Sunday — and if you love Hot26+, this one’s calling your name.

Think of it as the next level: the classic 26 postures, layered with stronger variations, salutes woven in, and a deeper focus on alignment, strength, and steadiness. It’s juicy, it’s challenging, and it leaves you feeling both wrung out and brand new.

Sunday, 15 February | 08:45–10:15
Book as normal using your active package.
Drop-ins welcome: R220

12/02/2026

The heart of yoga is community. ✨️

Every Thursday from 1–2pm, we open our doors for a free community class — a space to connect, move, and reset.🕉

Today’s class was a gentle, soothing Slow Flow with Sia from Denmark — exactly what we needed: a mid-day pause to breathe, soften, and come back to ourselves.

This offering started as a way to give newly qualified teachers a platform, but it’s not only for them — it’s for all yoga teachers who are new to our community, or teachers who simply want to give back. And in the process, it’s become a beautiful way to make yoga more accessible to more people.

🧡 Are you a seasoned/new yoga teacher who’d love to hold a community class? Reach out — this space could be for you too.

🧡 Everyone is welcome. No need to register or book (it’s FREE). Bring your mat, an open heart, and meet us every Thursday at 1pm.

📍 Indie Hot Yoga — Pineslopes Office Park, Fourways
📩 Contact Janoah on 082 924 2020 or DM to connect.

YogaForEveryone FreeYogaClass YogaJohannesburg awakenyourinnerwarrior

Address

Pineslopes Office Park, Cnr. Forest Road And The Straight
Lone Hill
2191

Opening Hours

Monday	05:15 - 20:00
Tuesday	06:30 - 20:00
Wednesday	05:15 - 20:00
Thursday	05:15 - 20:00
Friday	05:15 - 17:00
Saturday	06:30 - 13:00
Sunday	06:30 - 11:00
	16:30 - 18:00

Telephone

+27829242020

Website

http://www.indiehot.co.za/

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