What are the opening hours?

Monday 05:15 - 20:00 Tuesday 06:30 - 20:00 Wednesday 05:15 - 20:00 Thursday 05:15 - 20:00 Friday 05:15 - 17:00 Saturday 06:30 - 13:00 Sunday 06:30 - 11:00 16:30 - 18:00

Indie Hot Yoga

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South Africa
Lone Hill
Indie Hot Yoga

We’re an independent, community-focused hot yoga studio based in Lonehill, Johannesburg. Yoga Studio

We offer a variety of heated and unheated classes suitable for all levels.

15/05/2026

That early morning after-class glow hits different ✨

Yoga & Hot Yoga at 6:15 AM is not the easiest way to start your day — and that’s exactly the point.

Before the inbox, before the school run, before the noise of the day begins, you’ve already stepped onto your mat, worked through the heat, stayed with your breath, and done something challenging for yourself.

There’s something powerful about starting the morning with discipline, movement and focus. It gives you that early win — the kind that shifts your energy and reminds you: “I can do hard things.”

Join us @ 6:15, 4 days a week.

💧 Mondays – Ashtanga (Unheated) with Mandla
🔥 Tuesdays – Hot Vinyasa Flow with Nozi
🔥 Wednesdays – Hot26+ (Bikram) with Pebetsi/Catherine
🔥 Fridays – Hot26+ (Bikram) with Janoah/Pebetsi/Trich

Start strong. Sweat early. Carry the glow with you.

Contact Janoah if you need more info 082 924 2020

See you on the mat 🧘‍♀️🔥

YogaGlow HotYogaPractice AwakenYourInnerWarrior

09/05/2026

Stretch Therapy has arrived at Indie Hot Yoga ✨

Mich, one of our Hot 26+ teachers, is now a certified Stretch Therapist and is offering stretch therapy sessions in studio.

This guided treatment targets specific muscles, fascia and joints to help improve mobility, flexibility, circulation and relaxation — while supporting pain relief, lymph drainage and nervous system regulation.

Best of all? It feels amazing.

For bookings contact Janoah 0829242020
60min @ R650 or 90min @ R750

Come and get stretched. 🧘‍♀️✨

08/05/2026

This Mother’s Day, Sunday 10 May, we’re opening our studio with love. 🪷

To celebrate the beautiful mothers, mother figures, caregivers, nurturers, and the women who hold so much for so many — we’re offering free yoga for all this Sunday. Visit our website for the schedule www.indiehot.co.za No need to book just show up.

Whether you’re a mom, bringing your mom, honouring someone special, or simply needing a moment to breathe, move, and reconnect, you are warmly welcome on the mat.

Come as you are, bring someone you love, and let’s share a little movement, stillness, and gratitude together. No need to book just show up.

🔥 Yogalates @ 7:30 AM - 8:30 AM
🔥 Hot26 (Bikram) @ 9:00 AM - 10:10 AM
✨️ Kundalini @ 10:30 AM - 11:45 AM
🕉 Yin Yoga @ 3:30 PM - 5:00 PM

Questions? Contact Janoah 082 924 2020 or info@indiehot.co.za

16/04/2026

Hot84+ is back this Sunday, and if you love Hot26+, this is your sign to level up.

It takes the familiar 26 postures you know and love, then builds on them with stronger variations, flowing salutes, and a deeper emphasis on alignment, strength, and steadiness. Expect a class that feels strong, energising, and deeply rewarding — the kind of practice that leaves you feeling strong in body, calm in mind, and refreshed in spirit.

Sunday, 19 April | 08:45–10:15

Book as usual using your active package.
Drop-ins welcome: R220

For more information contact Janoah 082 924 2020

15/04/2026

Seize the Day with Yoga!

Your body and mind will thank you 🙏

Weekdays @ 6:15 AM

Ashtanga Mondays
Vinyasa Tuesdays
Hot26 (Bikram) Wednesdays & Fridays
Yogalates Thursdays

Something for everyone.

21/03/2026

We had the sweetest Puppy Yoga session at Place A Pup Rescue and Rehabilitation Centre on Thursday morning, and we’re doing it again this Sunday morning to help raise much-needed funds for this incredible rescue.

Come move, breathe, and spend time with the most adorable little souls — all while supporting a truly worthy cause. Please support if you can Place A Pup NPO 260-985

16/03/2026

Autumn Equinox Sound & Meditation Journey

For one fleeting moment each year, light and dark stand in perfect balance.

On the eve of the Autumn Equinox, we gather in sacred pause.

As Summer softens into Autumn, the body asks for recalibration.
The nervous system longs for rest.
The energy centres seek harmony.

Join us for an immersive Sound & Meditation Journey anchored in coherence and calm.

Through somatic rebalancing, bespoke aromatherapy, crystal frequency, meditation, and sound immersion you will be gently guided back into equilibrium — where effort and ease coexist.

This is not indulgence.
It is intelligent alignment.

Spaces are limited.

Follow the link to reserve your place https://bit.ly/SMJ326

Venue: Hot Yoga
Time: Friday 20 March 18H00 - 19H30
Energy exchange: R350 per person

Bring a yoga mat, blanket, pillow, eye cover, and anything else you need to cocoon yourself for the experience.

No fitness or flexibility required.
This is a completely passive journey.

🍂

13/03/2026

When the Body Finally Exhales

Modern life keeps the nervous system switched on.

Deadlines. Notifications. Noise.

Sound immersion works differently.

When the body is surrounded by specific frequencies — crystal bowls, resonance tones, rhythmic sound — the brain naturally shifts into slower states associated with rest, integration, and deep repair.

Breath softens.
Muscles release.
The mind becomes quiet.

It’s not something you do.
It’s something you receive.

On the eve of the Autumn Equinox, we’ll be creating a guided Sound & Meditation Journey designed to bring the body back into coherence and calm.

The Sound & Meditation Journey takes place Friday 20 March at Indie Hot Yoga, 18:00 – 19:30
Energy exchange R350 per person
Spaces are limited and bookings are open via the link https://bit.ly/SMJ326

09/03/2026

The Season is Turning 🍂

Something subtle is happening.

The mornings feel a little cooler.
The sunsets arrive a little earlier.
The body starts asking for slower rhythms.

As we move toward the Autumn Equinox, nature prepares to rebalance — light and dark drawing closer to equilibrium.

Our nervous systems feel this shift too.

This time of year invites us to soften the pace, restore energy, and recalibrate before the deeper quiet of winter.

We’ll be hosting a special Autumn Equinox Sound & Meditation Journey on 20 March, 18:30 – 20:00
Energy exchange R350 per person

If this speaks to you, you can already reserve your place via link https://bit.ly/SMJ326

03/03/2026

28 days. 28 classes. One powerful commitment to self.

A massive congratulations to Yim, Masego, Nilan, Gabi, Sutha and Hayley for completing our Love Me Challenge. Showing up for yourself every single day takes discipline, resilience and heart and you all did exactly that.

This challenge was never just about ticking off classes. It was about consistency, self-care and choosing yourself daily. We are so proud of every one of you.

And our giveaway winner, drawn at random, is Nilan. Congratulations on taking the prize and for finishing strong.

To everyone who participated, thank you for showing up and loving yourself through the process. The energy in studio last month was incredible.

To everyone who participated, thank you for showing up and loving yourself through the process. The energy in the studio last month was incredible.

24/02/2026

The heat is your teacher.

Hot26 + did what it does this morning! 🔥🥵💪

Address

Pineslopes Office Park, Cnr. Forest Road And The Straight
Lone Hill
2191

Opening Hours

Monday	05:15 - 20:00
Tuesday	06:30 - 20:00
Wednesday	05:15 - 20:00
Thursday	05:15 - 20:00
Friday	05:15 - 17:00
Saturday	06:30 - 13:00
Sunday	06:30 - 11:00
	16:30 - 18:00

Telephone

+27829242020

Website

http://www.indiehot.co.za/

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