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Wello fitness and nutrition

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Wello fitness and nutrition

Helping you build a healthy lifestyle through diet and exercise

REN.

Specialized Nutrition
Childhood nutrition
Gut health
Pregnancy health
Chronic condition management

10/09/2025

9 months of baking with 9 months of littlest things!

There's a whole list of "I'm not there yet
"...
But I'm choosing grace over aesthetics.

Cause i grew a whole human!

Organs shifted. Hormones changed. Are still changed🍼. Life took a 360°

I'm doing what feels good.
It might not be a six pack yet, or still have some extra softness...

But healthy it definitely is.

30/08/2025

Dullstroom scenic race

14/07/2025

You are what you eat.

This video gives so much educational content about the products we eat and what we should avoid.

It's Bit long but so worth the watch!

11/06/2025

Let's face it... Insulin has been given n bad wrap over the last few years.

However... We're all supposed to have insulin if we didn't most of us would be diabetic and in acedosis, which is far worse.

Unfortunately... Our insulin is dependent on how well you eat and exercise.🍬

Take a step back. Really be honest with yourself - is it insulin or does my habits need some finer tuning.🍇🍎🥬

This video perfectly describes the role of insulin in a way the we all can grasp👊📹👌

03/05/2025

1st official race with 🐺

26/04/2025

Wane Jy jou mamma se running buddy is en dis amper winter🥶🥶🏃

29/03/2025

Jy's n Champ choppie!
💙💪👟👟

27/03/2025

Me and the dudes🩵💙💪

11/03/2025

12 weeks post partum.

Society puts so much pressure on us to look a certain way, especially post partum.
For some crazy reason we're expected to bounce back straight into a body that is realistically not ideal cause let's be honest...the validation feels good✨✨

Did I feel great?
Well that's debatable. It was definitely a not so easy accomplishment though.
Would I do it again?
🤷

Thing is I'm enjoying my tiny human, I'm eating to make sure he's getting the best I can give🍼
I'm training cause my health now and when I'm old 🧓💪is important.
I'm running cause I enjoy the freedom👟👟
I'm doing it consistently so my kids will see the example and make better choices for themselves.

I'm in competition with only myself.

So it might not be "step on stage" ready...
But it's strong.
It's healthy.
It's mentally well.

And it's STILL HEALING despite what they say.
It took 9 months, 12 weeks is not nearly there or enough.

04/03/2025

Not where I want to be or where I use to be.
Life looks different so much when it comes to training and goals.
I guess...
Slowly is better than not at all.

🤞

01/03/2025

Eerste een vir die jaar 👟👟
Trots op die 3 kidos😘🩵💙🩷

30/01/2025

Everyone wants quick and easy lunch ideas, especially if your a working mom.

Here's one that can even be used for dinner.

You'll need :
*200g rice(uncooked weight)
*1 onion diced
*2 tins tuna
*500 ml hot/boiling water
*1 packet cream of mushroom sauce powder
*1 tablespoon fresh parsley. Finely diced.

Prepare your oven to 180 °c an prepare your dish with cook and spray.
Cook the rice and drain.
Mix the sauce powder with the water.
Pan fry the tuna and onion then add the sauce powder mix when the onion is soft/cooked through and cook until it has thickened.

Layer your rice and tuna in your dish. Garnish with the parsley and oven bake for 30 min.

You can add veggies like broccoli/peppers/mushrooms ext. to your liking to make the meal fuller.

*gives 6 portions in a 2L dish.

ENJOY.

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Lydenburg

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