Zané Joubert Registered Dietitian

14/08/2025

Pay It Forward at The Health Hub

Do you have any unused medical equipment that could make a big difference to someone in need?
We have a Pay It Forward Cupboard at The Health Hub — and we’d love your help!

Whether it’s crutches, wheelchairs, walkers, or other medical gear, your donation can truly change lives.
Simply drop off your contributions at The Health Hub, and together we’ll spread kindness in our community.

Every small act counts — your generosity can be someone else’s lifeline.

02/08/2025

02/08/2025

03/07/2025

Quick fixes don’t lead to lasting change.

If your diet is too strict…
If you’re always hungry…
If it cuts out everything you enjoy…

Then it’s not sustainable — and neither is the weight loss.

Real progress comes from balanced habits you can keep for life.
Not just for 30 days.

12/06/2025

06/06/2025

● PACTICE OVERVIEW ●

Zané Joubert Registered Dietitian

49 Voortrekker Street, Lydenburg


010 822 1445
076 739 6290

Virtual consultations are available on request.

22/05/2025

There is a fine line between healthy habits and unhealthy obsessions. Anything taken to the extreme—overtraining, undereating, obsessive calorie counting—can do more harm than good. True wellness comes from prioritizing internal health and overall balance, not just chasing an aesthetically pleasing physique.

20/05/2025

Invest in your health—invest in your body. A balanced, nutritious diet offers one of the best returns on investment you can make.

09/05/2025

Find me here!

My Consultation days: Tuesdays, Thursdays and every second Friday.

08/05/2025

A reminder: You won’t leave your consultation without gaining valuable nutritional knowledge.

All consultations include diet guidelines you can review at home — supporting your journey every step of the way!

06/05/2025

Let’s talk coconut oil.
Despite the hype from so-called health influencers, there’s really no solid reason to use it. Coconut oil is mostly saturated fat — the same kind found in butter and cream — and saturated fat is linked to increased cholesterol levels.

Better alternatives:

Extra virgin olive oil for everyday use (low temperature).

Small amounts of canola oil for high-heat cooking.

Cooking spray to keep things light.

Skip the trend. Stick to what’s proven.