Yogi Eric

04/01/2026

Now Open | Training Begins February

Yoga Academy Dubai is officially open.

A modern yoga teacher training designed for real life busy schedules, full calendars and people who still want depth, integrity and transformation.

This training is built for the modern human.

You’ll complete the program at your own pace, with a flexible schedule that fits around work, family, travel and life. Without compromising the quality of your education.

Whether your goal is to teach, deepen your personal practice, or fully immerse yourself in yoga, this training meets you where you are.

✨ What makes this training different
• Flexible, self paced structure
• Designed for modern lifestyles
• High level education with real world application
• Supportive guidance throughout the journey

📅 Start Date: February
📍 Location: Dubai The Gardens

09/12/2025

Standing Bow Pulling Pose 🏹

Balance comes from 3 things:
PULL. LOWER. STRETCH.

Kick back hard, bring your body down, and reach forward with intention ✨

Learn more in my Hot YTT200 training. DM me ‘HOT’ for more info

08/12/2025

Why Train With Yoga Academy Dubai?

🔥 Learn the complete HOT 200-Hour Yoga Method
🔥 Master safe alignment, intelligent sequencing, and functional movement
🔥 Understand the physical, energetic & therapeutic benefits of each posture and breathing technique
🔥 Transform your physical health, mental clarity, emotional balance, and overall wellbeing
🔥 Build confidence as a teacher with real teaching practice
🔥 Deepen your personal practice through discipline, consistency, and self-awareness
🔥 Elevate your voice & teaching style with hands-on mentorship
🔥 Experience personal growth and empowered leadership
🔥 Graduate with the skills to teach confidently anywhere in the world
🔥 Opportunity to teach at Yoga Academy Dubai in the future

About Your Lead Trainer — Eric Bands ✨🔥

Eric is a 500-hour certified Yoga Alliance teacher, creator of the Yoga Academy Dubai 200-hour RYS, and has completed over 15+ yoga teacher trainings across multiple yoga schools and styles.

With 3000+ hours of training, 5000+ classes taught, and years of experience teaching in Dubai, Eric brings a modern, clear, empowering, and life-changing approach to the traditional hot yoga method.

Eric has taught internationally and is known for his energetic teaching style, precise cueing, and ability to make students feel strong, capable, and confident.

Want More Information?

Comment below or DM to secure your spot in the HOT 200-Hour Yoga Teacher Training 🔥🔥🔥

07/12/2025

Elevate Your Yoga Practice: Professional Teacher Training with Eric

We discuss my extensive yoga teaching experience, sharing insights about my 500-hour certification and founding Yoga Academy Dubai. I explain my passion for helping people grow through yoga, and invite potential students to join my 200-hour teacher training program to transform their practice.

YogaInstructor WellnessCommunity

14/11/2025

I promise you as I sneak a little boat pose in 👀

29/09/2025

🧘‍♂️🧘‍♀️Elevate Your Yoga Journey with Dubai’s only Hot 26 certified Teacher Training

ℹ️ Comment “HOT” or DM for more info ⬇️

28/08/2025

09/05/2025

😂😂😂

23/04/2025

Accurate 🤣

01/02/2025

Standing Bow Pose (Dandayamana-Dhanurasana) – Strength, Balance & Focus

One of the most powerful postures in Bikram Yoga, Standing Bow Pose builds strength, flexibility, and concentration. By kicking back and reaching forward, you open your shoulders, chest, and hips while improving balance and circulation. The key? Kick, stretch, and breathe.

The harder you kick, the more you balance. The more you balance, the deeper your focus. And the deeper your focus, the stronger your practice becomes.

Want full classes like this? DM me to learn how to bring the heat to your yoga journey! 🔥✨

17/12/2024

Yep, that will do ✈️

Where would you like to go for a yoga retreat? Comment below ⬇️

20/11/2024

Looks like my notes for my Power Yoga 🤣
It’s just a sensation 🤣🤣🤣