
08/09/2025
đ±đ âText neckâ isnât just an adult problemâkids and teens are feeling it too! Looking down at phones and tablets causes neck strain, stiffness, and even affects growing spines.
đĄ Take a KitKat break for your bodyâlook up, stretch, and move! Outdoor play, running, and exploring keep posture strong and spines healthy.
This World Physiotherapy Day, letâs choose small daily habits that build a healthier future at every age. đȘđ