Erwee Biokineticists

02/11/2022

Don’t miss out! Earn your points for the vitality fitness assessment at Virgin Active, Menlyn Maine. R480 per assessment

21/09/2022

Regular cardiovascular exercise can help reduce the risk of getting the disease. Up to a third of Alzheimer cases are preventable through lifestyle changes, including physical exercise.

Biokineticist can help with the WHO who issued the following recommendations for people 65 and over:

- 150 min of moderate intensity aerobic exercise every week or
- 75 min of vigorous aerobic exercise or
- a combination of moderate and vigorous aerobic exercise combined with muscle-strengthening work.

Find a biokineticist near you: www.biokineticssa.org.za

29/01/2022

Exercise IS medicine. Contact us for assistance!

24/12/2021

🎉Have a blessed festive season and an amazing 2022! See you in 2022 🎉

28/11/2021

Great news!!! You can get up to 30 000 points for the Vitality health AND fitness assessment! Call us to book your spot.

(060) 620-7423 or erwee.bio@gmail.com

We are available at Virgin Active Menlyn Maine or Planet fitness Waterkloof!!!

10/11/2021

Physical activity and exercise are essential for managing type 2 diabetes. Exercise is also beneficial for the immune system; therefore, physical activity effectively reduces hospitalisation rates of patients with coronavirus disease 2019 (COVID-19).

A review published in the journal Therapeutic Advances in Endocrinology and Metabolism aims to evaluate the effectiveness of physical activity in people with type 2 diabetes and COVID-19.

🔎 You can find the study here: https://doi.org/10.1177%2F20420188211054686

Over time, various guidelines have emphasised the importance of physical activity and exercise training in the management of type 2 diabetes, chronic diseases, ...

08/10/2021

PSA FOR ALL RUNNERS

Why is strength training important for runners? Running is an impact sport!
Resistance training can help with running economy and efficiency by decreasing energy expenditure.

Looking for help? We can help

16/08/2021

As we are in the midst of the pandemic, the focus should be on your immune system.

Have a look at the following article:

https://l.facebook.com/l.php?u=https%3A%2F%2Fpubmed.ncbi.nlm.nih.gov%2F34357885%2F%3Ffbclid%3DIwAR0S_kG_gd1kA6xczVYc9ad6uwfJlqpuLg1GiMAEewupYCFngDQhXWZFsN4&h=AT0MiVvPr1gVWxIFrCsYbH0cEbYLNATCjYOkXiVTJyXRZaMWOQdi2WE1CxaYavViPtb2j15CjtB93V8jSyCQzJ0uOLbHpQXKhlwqSWnykL__iR3ApMbZx4H8ZGUt&s=1

This review supports that physical activity improves immunosurveillance and has the potential to counter COVID-19 infection and symptomatology at three prevention levels. At the primary prevention level, several lines of evidence support that physical activity is an immune system adjuvant in combati...

05/07/2021

Today’s workout: officially dead! 🥵
100 x mountain climbers
90 x air squats
80 x weighted lunges
70 x box dips
60 x hand release push ups
50 x cycle crunches
40 x leg raises
30 x kettle bell snatches
20 x burpees
10 x piking push ups
20 x mountain climbers
30 x air squats
40 x weighted lunges
50 x box dips
60 x hand release push ups
70 x cycle crunches
80 x leg raises
90 x kettle bell snatches
100 x burpees

05/07/2021

Physical Activity impacts Corporate Wellness.
A Biokineticist can advise Corporate Companies on Healthy Physical Activity prescription for the following benefits to employees and the Company:
Fitness lowers Health Care costs = healthy employees cost less than unhealthy employees
Less Absenteeism = healthier workers miss fewer days of work
Fitness Creates Less Stress = wellness programs educate employees on how to feel better on the job, both mentally and physically.
Fitness Encourages Better Work Performance =
Research shows that companies who have a corporate fitness program retain their employees longer than other companies
Fitness Fosters Teamwork = Employees who exercise together get to know each other better, and those enhanced relationships translate into all kinds of benefits.
Affect the Health of your Company, and Find a Bio on www.BiokineticsSA.org.za

30/06/2021

IMPORTANT NOTICE

POPIA COMPLIANCE - CONSENT TO FORM PART OF THIS FACEBOOK GROUP

1. The deadline for the implementation of the Protection of Personal Information Act, 4 of 2013 (“POPIA”), is 30 June 2021.

2. This requires the administrator(s) to obtain your consent for being a member to this Facebook group, of which the purpose of this group relates to distribution of information relevant to Erwee Biokineticists.

3. Notice should be taken that your personal information in the form of at least but not limited to your cellphone number, your name and or surname, your email address and the image serving as your Facebook profile picture and or content published to your Facebook timeline, comments made by yourself in response to posts made on Erwee Biokineticists page, and posts made by yourself and approved to be published on our page, may be visible to the general Facebook public, and such visibillity may therefor not only be limited to members of this group.

4. You are therefor herewith notified that you are entitled to refuse such consent and you may exercise such a right by leaving this group with immediate effect.

5. Should you elect to remain a member to this group, it will be accepted that you have consented to being a member to this group, which includes the risk that your personal information may not only be noticeable by a member of this Facebook group , but also to the general Facebook public and such personal information may also be used by any other party in a way admin(s) of this group do not have any reasonable control over. By being a member to this group, you confirm that neither Erwee Biokineticists nor any of it's admins, will be held responsible, directly or indirectly, for any damage or loss suffered in terms of any contravention of any statutory or common law applicable.

6. We therefor put a request to all members of this group not to make use of any personal information of another member to this group, for whatsoever reason, without obtaining the explicit consent of the relevant person.

7. Should any member be harrassed by any other member of this group, kindly lodge a complaint of any such conduct, to any of the groupadmin(s).

31/05/2021

Such a serious disease affecting millions, yet so many ill informed.

28/04/2021

Don’t miss the bus, book your Vitality with us! You can also do the fitness assessment at Menlyn Maine.

01/01/2021

24/12/2020

Wishing all of our clients a blessed festive season!

13/11/2020

Here is a great Infographic constructed by Biokineticists on Physical Activity & health of children and adolescents in Africa during the pandemic and beyond.
For more specific individualised prescription, consult with a Biokineticist in your area or even via . Find a Bio on www.biokineticsSA.org.za