Body Stress Release Pretoria East

31/12/2025

Why not make this year the year you give the gift of "presence".

We all know the person who does not want more "stuff", and who would in fact just like to see us a bit more. If face to face isn't possible, have a call.

It may be the best gift you can give to your friends and family.

30/12/2025

You can reclaim your 'va va voom' with Body Stress Release. Your 'va va voom' is your zest for life – your enthusiasm.

It could be your desire to try new things, or to feel on top of the world.

With BSR, physical, emotional, and chemical stresses start to disappear, leaving you free to enjoy your life.

30/12/2025

Are you ready to move on from surviving and ready to start thriving?

Body Stress Release practitioners are here to help you on your journey. When tension is unlocked, our bodies are put in an optimal state to self-heal – and with self-healing comes improved movement, enhanced energy levels, optimised health, and restored wellbeing.

Book a BSR appointment today and move from surviving to thriving.

07/11/2025

Body Stress Release improves quality of life. When you experience Body Stress Release, you experience improved energy, wellbeing, and movement. This is what happens when the stress and tension which is locked into our body is released.

If your life needs a boost, why not try Body Stress Release?

07/11/2025

Body Stress Release is gentle and effective. BSR practitioners do not force or crunch your body into place.

Rather, they gently release stress and tension from the muscles so your body can self-heal.

Clients are frequently amazed that such a gentle technique can be so effective.

20/07/2025

What is emotional lightness? It is what our clients often describe feeling after a release.

It is that sense of something being let go. Maybe like the sense you get after having a good old cry, you somehow just feel better because you aren't locking everything inside any more.

Body Stress Releases helps you to release locked-in tension to restore wellbeing.

20/07/2025

When someone is living in pain, the effects can radiate and it may start to affect friends and family.

We were therefore delighted to receive this message from a happy husband: "It is amazing to have my wife back. She was always youthful and athletic until the curse of the spasms hit her and degraded her quality of life to the point where she was wondering if she had a future that she could manage. Now, back is the lovely, sunny, smiling girl I married; so a very big thank you from me as well."

Thank you to practitioner Lee Ransom in Rye for sharing this message with us.

09/07/2025

As Body Stress Release practitioners we come across this anomaly quite regularly in our practices scattered across the globe. The body is a phenomenally interesting and very interlinked machine that can display pain in certain areas completely unrelated to the source of the issue which could feel completely fine as the nerves have numbed in this area and the pain has been deferred to other areas caused by the compensation. BSR can help relieve the numbed nerves by releasing the built up body stress in that area and restoring functionality along the entire nerve pathway.

21/05/2025

The effect of BSR is to improve the communication between the brain and the cells of the body, thereby assisting the body to restore normal function. Over the years we have observed how this is an ongoing process and thus the technique practices the following guidelines with regards to sessions:

Three Initial sessions are needed to experience the full benefit of BSR.

1) Intensive Phase – Essential / Required
Day 1, Day 4, (possibly Day 7) and Day 11
This is to address the immediate reason for attending BSR – Pain, discomfort, postural distortion, headaches, emotional stress etc.

2) Subsequent Phase - Recommended
Once every week or every second week (depending on individual case requirements)
This Phase is to continue unlocking stored tension / body stress at deeper levels as the body returns to an optimal state of well-being.

3) Maintenance Phase – Your commitment to your health and well-being
Once every 3 weeks, monthly or every 6 weeks
On-going health maintenance – Most people honour the principle of prevention when it comes to their car, ensuring that it is serviced on a regular basis. We would be wise to give our bodies the same consideration and attend regular sessions of BSR to assist the body in maintaining optimal health.

29/03/2025

We love this quote from Audrey Hepburn – every action we take today has an impact on our future. Sometimes we can see an immediate change and other times, like planting a garden, take a while to come into fruition.

But, by taking the action, we show ourselves that we believe in tomorrow.

29/03/2025