31/07/2025
How do you know if you’re in ketosis?
Here are 9 signs to look out for, according to Dr Eric Berg:
✅ Keto flu symptoms are improving
✅ Weight loss
✅ Increased energy
✅ Reduced inflammation and less pain
✅ Slimmer waistline
✅ Sharper focus and improved cognition
✅ Feeling satisfied after meals
✅ Better mood and mental well-being
✅ Reduced appetite and fewer cravings
An easy way to start your journey to ketosis is by swapping your carb-dense favourites with low-carb alternatives from Low Carb Factory:
🌐 Shop now: lowcarbfactory.co.za
✉️ Need help? Email us: robert@lowcarbfactory.co.za
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Note: While our products are suitable for those with gluten sensitivity or intolerance, individuals with celiac disease should consult their healthcare professional before ordering.