Blackhawk Nutrition

08/06/2021

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It’s not sexy to say “real strength takes YEARS to build” but it’s the truth. It requires hard work no doubt but ALSO an understanding that progress comes when you create consistent adaptations. This requires times of pushing heavier loads AND times of back off for recovery & building your base. If you rush the process and try to lift heavier and heavier everyday to keep up with what you see on social media - you fail to find consistent adaptations. You can’t outwork biology.
So take your time. Push hard on days of intense training with technique as your guide & have planned periods of lower intensity/volume to allow for the adaptation process to occur. This is how we find our true strength.
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18/05/2021

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07/04/2021

Som simple, yet important tips 👇👌

Tag a friend below who needs to hear these tips.👇🏼
1) Warm up sets matter. As says, treat your light lifts like they’re heavy. This primes your mind-muscle connection to enhance technique quality & neutral drive which leads to better heavier lifts over time.
2) Foot stability is 🔑. Your feet set the foundation for your entire body. If your feet aren’t rooted to the ground, it can lead to problems in technique “up the chain” and hinder your power production. Think about spreading your bodyweight across the entire “tripod foot.”
3) Just because you’re alive and breathing does NOT mean you’re breathing optimally for heavy lifting. Check out my YouTube video “How to breathe & brace when lifting heavy.”📲
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30/03/2021

23/03/2021

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Here is your ticket sirbench.deadlift2

21/03/2021

From our Instagram page. Follow us here and join the fun: https://www.instagram.com/testosteronenation

12/03/2021

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