Dr Jacomien de Villiers Internis praktyk/Specialist physician practice

Dr Jacomien de Villiers Internis praktyk/Specialist physician practice Internis met spesiale belangstellings in Endokrien Hipertensie en Immunologie. Phone for appointments please, no messaging.

Specialist Physician with special interests in Endocrine, Hypertension and Immunology.

19/04/2026

Among 72 009 women attending annual visits at 43 primary care practices, the use of an automated screening and education initiative was associated with increased rates of new urinary incontinence diagnoses and referrals to pelvic floor physical therapy and subspecialty care, while medication prescriptions remained unchanged.

This system-level intervention indicates that large-scale automated screening can raise awareness and promote evidence-based management of urinary incontinence in women across diverse primary care settings.

https://ja.ma/4ufJL3B

19/04/2026

TYPES OF INJECTIONS 💉🩺

Understanding how medications enter the body 👇

🔹 Intramuscular (90°) • Injected deep into muscle tissue • Allows rapid absorption • Common sites include deltoid and gluteal muscles

🔹 Subcutaneous (45°) • Injected into the fat layer beneath skin • Slower, steady absorption • Often used for insulin or vaccines

🔹 Intravenous (25°) • Delivered directly into a vein • Immediate effect in bloodstream • Used in emergencies and fluid therapy

🔹 Intradermal (10–15°) • Injected into the top skin layer • Small doses for testing (e.g., allergy or TB test)

🦴 Key Layers • Epidermis → outer protective layer • Dermis → contains nerves and vessels • Subcutaneous tissue → fat storage • Muscle → deep, vascular layer

⚙️ How it Works • Angle determines depth of injection • Different tissues absorb medication at different speeds • Technique ensures safety and effectiveness

💡 Easy Trick: “Deeper = Faster Action, Shallower = Slower Release” ⚡

19/04/2026

Curious about the mental and physical benefits of gardening? A neurosurgeon and spine specialist weighs in.

19/04/2026

“You’re a stay-at-home mom, you must get to sit down and get so many breaks”… I don’t think people realize how far from the truth that actually is.

There’s no clocking out, no real breaks, no quiet moment where you’re fully off. You’re constantly needed—feeding, cleaning, playing, holding, teaching, all day long. Even when you do sit down, it’s not a break. You’re still listening, still thinking, still anticipating what’s next.

It’s mentally exhausting in a way that’s hard to explain unless you’re in it. Doing the same tasks over and over, being touched out, having zero time that’s actually yours… it adds up.

It may look like you’re “just at home,” but in reality, you’re carrying the entire day on your own—and that part gets overlooked way too often 🤍

19/04/2026

High-protein diets are known for fast weight loss, but can they cause kidney damage? Find out what you need to know to protect your kidneys and your health.

19/04/2026

Glaucoma is a leading cause of irreversible blindness worldwide and often goes undiagnosed until vision loss is advanced.

Population-wide screening has long been considered impractical, but recent advances in AI may provide a more viable option.

A new AI-based screening tool reduces the number of unnecessary referrals for glaucoma by half, while maintaining a similar level of accuracy to eye doctor diagnoses.

Read more in The Lancet Primary Care: http://spkl.io/6187A2N6F

19/04/2026

The next time you need to decompress, challenge yourself not to reach for your phone.

The goal is to use your downtime to feel relaxed, said a psychotherapist, not numb or further drained. In our always-on society, it’s easy to forget your brain needs a break from cognitively draining activities, including fun ones. But letting your mind rest is crucial — doing so reduces fatigue, replenishes your energy, and helps you learn and perform more efficiently later on.

Next time you want to completely veg out, try these eight options instead of doomscrolling. Find out more: https://www.vox.com/advice/485809/mindless-activities-phone-free-avoid-instagram?utm_source=facebook&utm_medium=social&utm_campaign=dhfacebook&utm_content=app.dashsocial.com%2Fvoxdotcom%2Flibrary%2Fmedia%2F662983748

19/04/2026

Is salmon or mackerel better for you? Learn how they compare in omega-3s, nutrients, calories, and safety. Click the link in the comments to learn more

19/04/2026

A registered dietitian explains the health benefits of cutting back on sugar and what to do if you feel like your cravings are out of control.

19/04/2026

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health

18/04/2026

😴 Struggling with sleep apnea? Small lifestyle changes can make a big difference.
As Brian Lamacraft shares, better habits like eating healthier, reducing stress, and building a consistent bedtime routine can improve your sleep and overall well-being. 🌙 https://wb.md/3Qs55E8

18/04/2026

Chronic stress can take a toll on different parts of your body and your overall health. https://wb.md/4sByb16

Address

Lynnwood

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 13:00

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