What are the opening hours?

Monday 17:00 - 19:30 Tuesday 10:00 - 11:00 17:00 - 19:30 Wednesday 06:00 - 09:30 17:00 - 19:30 Thursday 17:00 - 19:30 Friday 06:00 - 09:30

Just Move Studio

Home
South Africa
Maitland
Just Move Studio

DANCE | FITNESS | LIFESTYLE
📍 Pinelands, Cape Town

26/06/2025

🙏💚✨

07/05/2025

Finding it hard to stick with your workouts? You are not alone! 💚
The truth is, consistency isn't about motivation or willpower—it's about creating a lifestyle that actually works for YOU.

Let's get into what really helps keep you moving (no fancy fitness jargon, just real talk):

💚Know your deeper WHY
💚Find your accountability partners
💚Keep those goals realistic - Build gradually.
💚Choose activities you genuinely enjoy
💚Be flexible with yourself - Life happens! Have some non-negotiable basics while being kind to yourself when plans change.

We look forward to embracing a with you!💚

What's your biggest challenge with staying consistent?

05/05/2025

Hello May! 💚

Thank you for joining us in getting into what consistency may look like as we embrace the season changes. May we continue to incorporate consistent movement in a way that feels authentic! 💚

Here's what to look forward to in the new month:
💚 Our weekly classes and private sessions continue as we work together to embrace a consistent movement lifestyle that feels authentic. We are here to guide and support you on your journey. Feel free to ask any of our instructors for assistance, tips, a hug, or encouragement.

💚 Our May challenge: Standing Arms challenge
Join the challenge in our weekly FIT classes: Barre-Fit, Pilates-Fit & Dance-Fit. Strengthen that upper body!

💚 We will be updating our class schedule, and there will be a few changes to our classes.

💚 We are having a studio baby!🎉 Keep a lookout to guess which instructor?😃

Here's to and embracing with us!🥂💚

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03/05/2025

👋 Meet Paula, our instructor who hails from the lovely town of Knysna and has always felt the power of movement!

💃 Her passion for dance blossomed into a love for all kinds of mindful movement.

🧘‍♀️ Today, she's a qualified yoga and Pilates instructor and a modern dance teacher – a triple threat of movement expertise!

🌍 Paula recently moved back to beautiful Cape Town after teaching in the Netherlands – welcome home!

✨ She believes movement should be FUN, intuitive, and pressure-free, a chance to explore and heal.

💪 Get ready for some "ninja" moves in her classes to help you discover your inner strength and leave feeling empowered!

🐾 Outside the studio, Paula enjoys nature walks with her dog, quality time with her husband Thomas, and their furry family: Zena (the sassy dog!), Dahlia, and Hades (the kitties!).

☕ Sunshine, coffee, and good books are some of her favourite simple joys.

❤️ Paula's all about a kind and genuine approach to help you discover the amazing benefits of movement in all aspects of your life!

📸:

01/05/2025

👋 Meet Zoe (aka Zo!), who started her dance journey super young at just 6 years old!

🩰 From Port Elizabeth to East London, she excelled in Ballet, even achieving her RAD Advanced 2 with Distinction!

✨ Her Pilates journey began at the age of 12 to help manage lower back pain from scoliosis – talk about finding solutions early!

✈️ Zoe even had the amazing opportunity to travel to Scotland for the prestigious Genee Ballet Competition in 2013!

💪 Pilates became a lifelong commitment, leading her to get her BASI Pilates certification.

🎓 She then moved to Cape Town and earned her teaching diploma in Contemporary Dance from UCT!

🎭 Zoe danced professionally with Cape Town City Ballet, but her true passion lies in helping others through functional movement.

🐾 When she's not in the studio, Zoe is the General Manager at Ballet World, helping dancers find the perfect shoes and offering career advice!

🏡 Zoe's home is filled with love from her husband, Matthew, their cat Ollie, and their adorable Corgi puppy, Bilbo! 🥰

❤️ She's dedicated to teaching Pilates and continuously learning to provide the best practices for your body.

📸:

29/04/2025

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👋 Meet Debbie, our passionate instructor who's been hooked on dance, fitness, health, and well-being since she was 14!

🩰 Her dance journey started with a Ballet class in Pietermaritzburg, and she knew instantly it was her calling!

🏆 With the encouragement of her Ballet teacher, Brenda MacLachlan, Debbie dove into competitions, exams, and Eisteddfods.

🎓 She pursued her passion at UCT School of Dance, specializing in dance pedagogy and discovering her love for teaching.

👯‍♀️ While studying, Debbie started teaching adults and found a real joy in guiding others through movement.

✨ After a brief professional dance career with Cape Town City Ballet, she dedicated herself to teaching all ages.

🚀 In January 2015, Debbie's dream came to life with the start of her own studio, Just Move Studio, in Claremont!

💖 Having started her own dance journey later in life, she's especially passionate about helping others overcome similar challenges.

💪 She's not just a dance expert! Debbie is also a qualified Pilates and pre/post-natal fitness instructor.

😻 Outside the studio, Debbie shares her life with her supportive husband, Devin, and their adorable trio of cats: Lily, Chester, and Ping!

🌟 Debbie is dedicated to sharing her knowledge and creating fun, beneficial movement and community experiences for everyone!

📸:

08/04/2025

BALLET 🩰💚

The Ballet class at Just Move Studio is a welcoming and inclusive space for dancers of all levels to explore the beauty and artistry of ballet. Whether you're a seasoned dancer or a beginner, this class offers a supportive environment where you can enjoy graceful movement and fluidity.

While the class is open to everyone, we recommend booking a private session or chatting with us beforehand if you're entirely new to ballet so we can offer guidance and ensure you feel confident in your first class. This is a chance to immerse yourself in the joy and fun of ballet, with no pressure - just pure enjoyment and personal growth at your own pace.

Embrace a lifestyle in motion with us, come dance with us at our weekly Ballet class💚

💚 Tuesday at 6:30 pm

Bookings are essential; we look forward to welcoming you💚

07/04/2025

Introducing Private Sessions 😁💚

Embrace the joy of 'A lifestyle in motion' with our personalised 1:1 sessions!
We're here to support your unique needs, whether it's injury recovery, personal training, or pre/post-natal fitness. Let's help you find your flow and keep you moving happily! 💚

We believe in for everyone! Book your private sessions with us (link in our bio💚).

01/04/2025

Hello April! 💚

Thank you for embracing mindful movement with us in March, may we continue to incorporate this in our daily movement! 💚

Here's what to look forward to looking ahead into the new month:

💚 Our weekly classes continue as we focus on consistency. As Autumn arrives with cooler weather and shorter days, staying consistent can be fueled by our class schedule offerings and embracing the changes that this season brings. We are here to guide and support you on your journey, ask any of our instructors if you need assistance with being consistent.

💚 Our April challenge: Abs challenge
Join the challenge in our weekly FIT classes: Barre-Fit, Pilates-Fit & Dance-Fit. Strengthen that core!

💚 We will be updating our class schedule where we will be introducing private slots to meet you where you're at in creating a consistent lifestyle in motion.

💚 Meet our loved instructors! Look out for our mini-series and behind-the-scenes shoot.

💚 We will be closed for the Easter weekend 18th - 21st of April. Enjoy the break!

Here's to and embracing with us!🥂💚

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31/03/2025

Meet Our Loved Instructors 💚

At Just Move, movement is more than just fitness—it's a way of life! And behind every powerful, vibrant class, there's a passionate instructor ready to guide, inspire, and move with you. 💃💚

We'll be introducing the incredible people who bring energy, joy, and inspiration to every class. From dance and mindful movement to fitness and strength challenges, they help us embrace the power of movement as medicine and create "A Lifestyle in Motion". From their teaching journeys to their favourite moments, get to know the hearts behind the movements.

Show some love in the comments! 💚

26/03/2025

A lifestyle in motion, made better by COMMUNITY. We are so grateful for you all! 💚

25/03/2025

Ready to move with intention?
Swipe and save for tips on being mindful in your movement journey.

Join us this Saturday at our Mindful Movement Yoga Workshop where we'll dive deeper into the connection between mind and body!

Mindful Movement Yoga Workshop Details:

💚29 March 2025
💚9:30-11:00 am
💚R250 per person
💚Bring your yoga mat along

Link in the bio to book your spot!

We look forward to embracing with you.💚

Address

Maitland

Opening Hours

Monday	17:00 - 19:30
Tuesday	10:00 - 11:00
	17:00 - 19:30
Wednesday	06:00 - 09:30
	17:00 - 19:30
Thursday	17:00 - 19:30
Friday	06:00 - 09:30

Website

http://justmovestudio.co.za/

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