Narayana Institute Of Holisic Healing - Itesh

09/12/2025

NARAYANA 7-DAY HOLISTIC DETOX
Reset • Restore • Rebalance

It’s the end of the year the perfect time to release heaviness, cleanse your body, and realign your spirit. Join our gentle, powerful 7-day detox journey designed to support your:

✨ Digestive system
✨ Liver & kidneys
✨ Lymphatic system
✨ Colon health
✨ Nervous system
✨ Emotional wellbeing
✨ Spiritual alignment

Each day has a theme, herbal support, clean meals, and a healing intention.

This is not a harsh detox it's a holistic reset, guided with love and aligned with natural healing principles.

If you're ready to step into 2026 lighter, clearer, and spiritually centred, this is for you. 💜

Narayana Institute of Holistic Healing
📞 072 363 2473
📧 iteshholisticwellness@gmail.com

Healing • Restoration • Inner Alignment

07/12/2025

Narayana Teaching:
The Power of Duality & Divine Balance ✨

At Narayana, we honour a simple truth:
Life reveals itself through duality so that the soul can remember balance.

Everything in creation moves in twos — not as opposites fighting each other, but as partners shaping our evolution.

🌗 1. Duality is the First Teacher

Night and day, joy and pain, feminine and masculine, inhale and exhale…
These pairs exist to guide us back to harmony.
Without contrast, there is no awakening.
Without polarity, there is no growth.

🌓 2. Healing Comes From Integration, Not Avoidance

When we reject one side of a duality, we create imbalance in the mind, body, and spirit.
But when we welcome both sides the shadow and the light we step into wholeness.
Wholeness is not perfection.
holeness is acceptance.

🌙 3. The Soul Learns Through Experience

Pain teaches compassion.
Joy teaches gratitude.
Stillness teaches patience.
Movement teaches expression.
Duality is not punishment it is divine curriculum.

🌞 4. Your Life Is a Sacred Dance of Balance

You are not meant to live on one side only.
You are meant to walk between the two:
grounded yet spiritual, strong yet soft, giving yet receiving.

This is the Narayana way.

5. When You Balance Your Inner Dualities, You Heal

Healing begins when:

the mind and heart speak to each other

intuition and logic work together

the body and spirit agree on alignment

your masculine and feminine energies sit at the same table

This is where wisdom flows.
This is where purpose awakens.
This is where the soul remembers itself.

17/10/2025

I Don’t Want Kids And This Is Why…

My life experiences shaped me differently.
Some people dream of having children but my journey made me feel the opposite.
I had to raise myself emotionally.
I learned love through survival, not through safety.
I watched how family wounds can destroy innocence.
I held so much responsibility that the idea of more feels heavy, not holy.
I fear repeating patterns I had to fight so hard to break.

So no I don’t romanticize parenthood.
Some of us were not sent to create new bloodlines, but to heal the ones that already exist.
Motherhood is not only giving birth sometimes it's holding space for your own inner child, mentoring others, being a guide, a healer, a protector of souls not wanting kids doesn’t make me cold.
It makes me honest about what my heart has lived through.

Loving myself through beautiful Transitions 🤎

15/10/2025

INHERITED FAMILY PATTERNS, “CURSES,” & EPIGENETIC CORDS

A Narayana Healing Perspective

1. What You’re Actually Carrying

What some traditions call a family curse can often be understood as a repetitive energetic program shaped by pain, trauma, or vows made in surviva ,It lives in the nervous system (chronic fear, guilt, scarcity)the emotions (repeating heartbreak, betrayal, or loss)the DNA expression (epigenetic memory)Your ancestors may have endured slavery, colonization, betrayal, poverty, or violence. Those experiences left chemical and energetic fingerprints on their genes and spirits which can pass down as behavioral loops or emotional default settings

2. Epigenetic Inheritance in Spiritual Terms

Epigenetically, trauma doesn’t change your DNA code, but it changes how genes express themselves like turning switches on or off.
Spiritually, this is the ancestral vibration carried through the bloodline,you might notice it as
Repeated struggles with money, love, or health
Emotional reactions that feel older than you
Family cycles that “skip no generation
When you awaken, you are chosen to transmute these energies not as punishment, but as a sacred assignment of lineage healing.

3. The Energetic Cord-Cutting & Reprogramming Ritual.

This ceremony helps you release what no longer belongs to your lineage and rewrite your cellular memory.

🌕 Preparation:

Burn frankincense or sage.

Place a bowl of water and a white or gold candle in front of you.

Write down the repeating family patterns you wish to release (e.g. betrayal, poverty, silence, addiction).

💫 Speak:

“I honor the pain and strength of my ancestors.
I release the vow to carry their suffering.
I send back all energy that is not mine cleansed, healed, and blessed.”

Visualize cords of heavy energy dissolving into the light, one by one.
Then say:
I now activate new codes of peace, abundance, love, and freedom within my bloodline breathe deeply and let your body feel lighter. Pour the water outside to return the energy to the Earth.

🌸 4. Rewriting the Epigenetic Story

Healing requires new inputs energetic, emotional, and nutritional.

Energetic Inputs:

Meditate with ancestral drums or heart-centered sound practice forgiveness it resets your nervous system work with crystals like black tourmaline (ancestral protection), rose quartz (love), citrine (abundance).

🥥 Physical Inputs: incorporate Indigenous gourmet eat grounding ancestral foods
Drink teas that support cellular and liver detox (rooibos, lemongrass, mint).

Mental/Emotional Inputs:
Affirmations for cellular reprogramming:

I am free from inherited struggle.
My DNA remembers peace and prosperity.
I bless my bloodline with light and liberty.
I am the rebirth of my lineage.

🌞 5. Integration

Breaking inherited patterns is both spiritual activism and self-love.
Every time you choose peace over reaction, or abundance over fear, you rewire not just your future but your ancestors’ stories too.

You are the altar where your bloodline heals, Phetolo le Hlahlo ya Maima le Tlaishego ya Malapa a borona.

Itebogeng Phalatse
Integrative Practitioner
🙏👸🏽💕👏🔥💫🏡🙌👨‍🚒

09/10/2025

In a world where everyone is fighting to be seen and heard...the strongest ones are those

who know when to keep things private.

PRIVACY IS NOT SECRECY. IT'S STRATEGY.

It’s not about hiding,....it’s about protecting what matters until it’s ready to stand on its own. Because not everything sacred deserves an audience, and not every move deserves an announcement.

When you move quietly, you disarm distractions. You preserve your peace. You protect your dreams from premature exposure and from the opinions of those who may not understand your journey. The loud ones may get attention for a moment, but the quiet ones,.....they build legacies.

Privacy gives you the room to grow without pressure. It allows your progress to speak louder than your promises. When you guard your plans, you keep control over your narrative. You choose what the world knows and what it doesn’t,.....and that, my friends, is power 💪.

In the age of oversharing, discipline is the new elegance.
Not everyone deserves access to your thoughts, your heart, your next move. Let your results introduce you before your words ever do.
So move quietly.
Let your silence confuse them, let your success explain everything. Because privacy isn’t weakness,.....it’s wisdom. It’s knowing that power doesn’t always need to make noise.

With love ❤️
Itebogeng Phalatse

Building Quietly 🥋

09/10/2025

My work will always Speak for itself 🎉🎉

Acupuncture & Cupping Therapy
Ancient Healing for the Modern Body 🌸

Your body speaks through pain, tension, and fatigue —are you listening?

At Narayana Institute of Holistic Healing, we combine Acupuncture and Cupping Therapy to restore natural balance, relieve blockages, and awaken your body’s self-healing power.

🪡 Acupuncture
Fine sterile needles are gently placed on energy points to: Improve circulation & organ function
✨ Relieve stress, pain & anxiety
✨ Balance hormones & energy flow

🧿 Cupping Therapy
Suction cups draw out stagnation and toxins to: 🔥 Ease muscle tension & back pain
🔥 Detox the lymphatic system
🔥 Improve skin, sleep & mood
🔥 Relieve Stress ,fatigue & helps boost immune

💫 These therapies work beautifully together calming your nervous system, releasing deep-rooted blockages, and realigning your energy flow.

📍 Available at Narayana Institute of Holistic Healing / FarmHouse Retreat Home
💰 Session from R1800
📞 Bookings: 072 363 2473
📅 By appointment only

✨ Heal. Align. Awaken.

08/10/2025

The Narayana Institute of Holistic Healing 💜

Narayana Institute of Holistic Healing
Workshops 2026 Programmmes

Ready to Go Beyond Prescriptions and Protocols?

Introducing:

Functional Medicine Fundamentals
by Narayana Institute of Holistic Healing
Legae la Pholo le Kalafi 🛖🍀🌾🥗🥥🔥🌊🤼‍♀️🧘

Step into a new era of healing where root-cause resolution meets soul-aligned science.
We empower Indigenous Chefs / Emphasis on Indigenous Labs / Organic Farmacies Practitioners, caregivers, and Faith & Traditional Healers to transform lives starting with their own.

💠 What we offer

✅ Whole-Person Healing Method
Blending conventional medical wisdom with Functional Medicine, Quantum Energy Healing, and ancestral intelligence.

✅ Somatic Therapy & Nervous System Regulation
Learning how trauma, tension, and emotional blocks are held in the body and how to gently release them through body-based therapies.

✅ Quantum Energy Healing
Harness subtle energy fields to balance, restore, and realign body, mind, and spirit on a cellular and spiritual level.

✅ Personalized Root-Cause Care
Use lifestyle medicine, nutritional therapy, emotional healing, and advanced diagnostics to co-create individualized healing plans.

✅ Professional Growth & Spiritual Fulfillment
Position yourself as a forward-thinking healer and integrative leader in your community.

Resemelletse Raitota rele Sechaba sa Rantsho

At Narayana, we believe wellness is the birthright of every soul anchored in alignment, vitality, and divine purpose.

📍Join us and be part of a sacred movement that restores medicine to its true meaning: a path of remembering, restoring, and renewing life.

Legae la Paolo le Kalafi 🌿💐⚘️







Master Teacher 🐆
Narayana Institute Of Holisic Healing - Itesh
🐟🪷🌻🌿🪻🛖🎡⏳️🌈🪬🎲⛑️⚕️

03/10/2025

🔮🌸🔮

Nature’s medicine in every touch, reconnect your body, renew your spirit, Let Narayana Institute Of Holisic Healing - Itesh guide you back to your center at

30/09/2025

Healing Conversations with Koko Groata 🦢
Narayana Institute Of Holisic Healing - Itesh

Our topic today is Spiritual Miscarriages

Sometimes, it’s not only babies, plans, or relationships that are lost
Sometimes, it’s dreams, callings, or parts of our soul that never had the chance to fully grow.

A spiritual miscarriage is a quiet kind of loss when something beautiful was conceived in spirit, but life’s storms interrupted its birth 💔

It can leave us feeling confused, heavy, or disconnected but healing begins when we acknowledge the loss, give it a name, and allow ourselves to grieve gently.

May we remember: even what didn’t fully manifest still carried light, purpose, and love. 🌸
And with time, Spirit makes room for new seeds to be planted. 🌞✨



May we remember parts of ourselves who got dissapointed on the way 🧘‍♀️🔮

29/09/2025

Some of your battles aren’t even about you.
They’re about your bloodline.

You’re carrying the weight of things your mother never fought.
You’re breaking patterns your father passed down.
You’re standing in the fire of generations that tried to swallow you whole.

That’s why it feels so heavy. That’s why it hurts so bad.
Because you were trusted to be the one who ends it.
To interrupt the cycle.
To draw the line.

It’s not just a fight, it’s a rewrite.
Keep going.

Ramasedi a refe matla 🙏🎊

13/09/2025

Spiritual detox & Negative Cleansing Aura baths have the power to relax, calm, and get rid of most negative energies. Bath spells purification have existed since the earliest times as vehicles of purification of the body and mind. Salts, herbs candles and essential oils usually make up the ingredients that will provide healing properties during the ritual bath.

The energies of medicinal and aromatic plants have great therapeutic benefits in both the physical and spiritual level, promoting a perfect, healthy balance.

Spiritual Code of conduct 🙏






🙏🌿✊⚖️💝🛐🕯️🌻🌱🙌🌼🕎

Sesegolo ke goitlhatswa Tshebeletsong ya Semoya.

02/09/2025

Narayana Institute of Holistic Healing 🏡

Flourishing in Times of Famine
Spiritual Provision & Ancestral Wisdom

🦢Even in times of scarcity, we are never without support.
God provides rivers in the desert, and our ancestors guide us with the wisdom of resilience.

♧ At Narayana Institute we honor both divine presence and ancestral teachings, offering holistic healing that reminds you:

♧Spiritual Provision
God sustains you with strength, peace, and hidden blessings.

🛖 Ancestral Wisdom
You carry ancient guidance within you; their footsteps are your foundation.

Faith in Action
Plant seeds of prayer, gratitude, and courage and watch them grow even in dry places.

🧎🏾‍♀️🔮🫂 You are not forsaken. Within you is an eternal source of life, light, and flourishing.