Good Nutrition for Good health

30/08/2022

Dietitian Comfort Msisinyane 📍

11/03/2021

11/03/2021

Limit the amount of salt and salty foods in your meals. Too much salt is not Good for your health.
Good Nutrition For Good Health, Your Health is Priority 🍊

07/03/2021

Good Nutrition For Good health, Your Health is Priority. Comfort The Dietitian at your service. 🍎

21/02/2021

Good Nutrition For Good Health, Your Health is a Priority 🍎

19/02/2021

GOOD NUTRITION FOR GOOD HEALTH, YOUR HEALTH IS PRIORITY 🍎

11/01/2021

Weight management(Overweight and Obesity)

How is it classified - Dietitians conduct a set of Assessments, the ABCD&E in oder to individualise treatment and give healthy dietary guidelines that are relevant to promote good health while losing the undesired fat.

Indicators such as Body Mass Index (BMI), skinfolds, waist girth, MUAC are used
A BMI of : < 18.5 underweight
18.5 - 24.9 Normal body weight
25.9 - 29.9 Overweight
30 - 34.9 mild obesity
35 - 40 moderate obesity
>40 morbid obesity
Overweight and Obesity is associated with alot of health risks which affects the quality of life. Chronic disease such as Hypertension, Diabetes, Heart diseases. These are the most common diseases that the society is suffering from. It's our responsibility to take good care of our health and avoid pills.

Good news is that we all can attain the desired normal body weight to limit the risks and pregression of conditions associated with overweight and obesity by
1. Eating healthy (consult a dietitian for proper dietary advice specifically for you)
2. Engage in physical activity
3. Living a healthy lifestyle

Feel free to Contact ComfortTheDietitian for dietary plans




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08/01/2021

Samp and Beans (Umngqusho as the Xhosa's call it). Our High school lunch 😁😄😀

Intresting facts about Umngquusho 💡

The South African Food Based Dietary Guideline 4&6
4 - Make starchy foods the basis of most meals
6 - Eat dry beans, split peas, lentils and soy regularly

Both covered in Umngqusho. Nutritionally rich in Carbohydrates, Fibre and Protein among other things.
Which are good because:
⏭️Carbohydrates are the main source of energy
⏭️Fibre increase satiety, & that's good for weight management. Also supports healthy bowel functioning avoiding constipation
⏭️Protein without the bad fat like in meat, good for muscle build up etc.

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07/01/2021

😂😂😂🏃‍♂️🏃‍♂️🏃‍♂️

07/01/2021

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07/01/2021

Januworry, time for the famous Johanna 14 (cabbage)😀😀

Intresting fact about it though, it's that it's one of healthiest food, packed with essential minerals and vitamins, containing nutrients such as:
Vitamin B6 - essential for energy metabolism
Fiber - improving digestive health
Antioxidants - protecting against cell damage
Vitamin C - tissue repair, healthly skin and iron absorption preventing iron deficiency anaemias
Vitamin K specially K1

Well BOTTOM LINE it is exceptionally healthy and it can lower risk of certain diseases. However it's should not be the only source of nutrition VARIETY is needed to balance the diet

Let's enjoy # Happy 2021 to ya'll 💡😄😅🤣



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07/01/2021

Chicken feet 😄😄
Our favorite dish 🤤 for decades. Sounds much better when its called by our African languages (Ticondo hi Xitsonga)

Intresting facts them 🤔
⏩They are good sources of Protein with less unsaturated fat which is good for the heat
⏩Rich in collagen of which some people purchase as dietary supplement for better skin health which is pricey, no need for that
⏩Good source of calcium perfect for bone health

BOTTOM LINE our favorite dish its nutritious
So let's enjoy them chicken feet💡😂




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07/01/2021

Obesity is the accumulation of excessive fat, classified by a body mass index(BMI)
It increases alot of health risks coronary heart disease, stroke, diabetes, hypertension dyslipidemias and many more.

As much as Obesity is a serious threat to the quality of our health it surely can be resolved. Fist thing first it's not about the reading on the scale but the health benefit that comes with working hard in exercise and getting rid of fat. Don't be fooled by fad diets on the net, rather get professional advice from a health care provider who will do a proper assessment for a healthy weight loss program.

It is very sad that alot people opt for quick results and neglect their health in the process. Only seek professional advice when they are on a hospital bed.

Prevention is always better than cure that's why it's always best to make healthy eating and exercise a lifestyle than an obligation



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06/01/2021

Good Nutrition for Good Health 🍎